THE ZERCHER CLUB
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| Wayne_Cowdrey |  | ... | 12-09-2013 @ 16:50 |
 Still got a little bit of strength Member 400, 22059 posts | jg250 said: Not sure this is valid but its the best one I got on video at 190kg. Did 200kg on the day. Not valid for the charts, no. Was this in a comp then? What were the other events/lifts? | ||
| jg250 | | ... | 16-09-2013 @ 13:38 |
 Member 4500, 220 posts SQ 200, BP 130, DL 260590.0 kgs @ 112kgs UnEq | Wayne_Cowdrey said: Not valid for the charts, no. Was this in a comp then? What were the other events/lifts? Yeah this was in a comp, it was a novice u105kg mens event running alongside Britains Most Powerful Woman u75kg event. U105kg Novice Men -Max Zurcher Lift - Cambered bar - starting weight 80kg - 5kg increments. (Not all lifts must be completed, step in and out as desired). -Over Head Medley - 60kg log, 70kg log, 80kg axle, reps in 75seconds. -Sandbag Carry and load into tractor tyre over 15-20m - 35kg, 40kg, 45kg, 60kg, 80kg. -20m rope pull into sled drag (head to head!) - 150kg on astro turf. -Farmers 85kg - over 40m (head to head weather permitting or individual if indoors, indoors with a turn, outside drag race style) -Overhead wobble hold! - Oly bar in high rack with suspended tractor tyres on bands, hold at lockout for max time. -50kg bar weight, 9kg tyres - total weight 68kg. (head to head). | ||
| Wayne_Cowdrey | | ... | 19-09-2013 @ 02:23 |
Still got a little bit of strength Member 400, 22059 posts | I think that's a great event as a bit of variation from squats/deads! What was the winning weight? That 'Overhead Wobble' event sounds absolutely s**t though! | ||
| JackRevans | | ... | 08-08-2014 @ 17:33 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Zercher squat 170kg add me to the list Wayne | ||
| JackRevans | | ... | 08-08-2014 @ 18:07 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | |||
| unit94 | | ... | 08-08-2014 @ 18:22 |
 what is everyone's fran time? Member 3986, 10449 posts SQ 340, BP 200, DL 400940.0 kgs @ 129kgs Eq | JackRevans said: Pins doesnt count! | ||
| JackRevans | | ... | 08-08-2014 @ 18:45 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Would it have counted if I had have remembered to jiggle in the starting position? | ||
| Wayne_Cowdrey | | ... | 08-08-2014 @ 18:50 |
Still got a little bit of strength Member 400, 22059 posts | Another of my threads bumped! There'll be uproar! unit94 is right, but I'm well impressed with that weight, well done Jack!!!  Any SI joint issues? If not, told you so! | ||
| Wayne_Cowdrey | | ... | 08-08-2014 @ 18:50 |
Still got a little bit of strength Member 400, 22059 posts | JackRevans said: Would it have counted if I had have remembered to jiggle in the starting position? Loal. | ||
| JackRevans | | ... | 08-08-2014 @ 19:04 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | A little pain but that could be because I already had mystery glute doms. I think maybe 180 next time with some jiggling first and then I can ruin this thread by using pins | ||
| Wayne_Cowdrey | | ... | 08-08-2014 @ 19:42 |
Still got a little bit of strength Member 400, 22059 posts | Less pain than you would have got from squats/deads though? I've become extremely lazy with lower body training, but did force myself to zercher 204 off Argos catalogues a couple of nights ago to keep regression at bay. | ||
| John | | zercher | 11-08-2014 @ 19:22 |
#biggef Member 5263, 3492 posts SQ 260, BP 195, DL 260715.0 kgs @ 130kgs UnEq | Zercher is not something I've done before how high can it be off the ground to count.we only have standerd barbells at our gym so I'm guessing rack and pins ???any info great fully received :-) | ||
| Wayne_Cowdrey | | ... | 11-08-2014 @ 20:22 |
Still got a little bit of strength Member 400, 22059 posts | Hi John. Off pins is a great exercise (my favourite zercher variant in fact), but isn't relevant for the charts. See page 1. | ||
| McMuffin_Gains | | ... | 13-08-2014 @ 18:59 |
 Help me rescue my Insulina. Member 5366, 1090 posts | I zerchered today, second time ever, managed 140, had more but I'm in no rush, I'm going to get accustomed to it and keep bumping the weight up. To summarise: today I zerchered and felt liberated | ||
| Wayne_Cowdrey | | ... | 14-08-2014 @ 01:02 |
Still got a little bit of strength Member 400, 22059 posts | McMuffin_Gains said: I zerchered today, second time ever, managed 140, had more but I'm in no rush, I'm going to get accustomed to it and keep bumping the weight up. To summarise: today I zerchered and felt liberated Good man | ||
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