THE ZERCHER CLUB
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| VanillaGorilla |  | ... | 03-03-2012 @ 15:35 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | Bored today are we Wayne? | ||
| Wayne_Cowdrey | | ... | 03-03-2012 @ 16:06 |
 Still got a little bit of strength Member 400, 22058 posts |  If I do a PB chart there'll be 2 distinct lifts - zercher squat and zercher lift. I'll post demo vids and specify the rules!  | ||
| Pudd | | ... | 03-03-2012 @ 16:10 |
 Member 3207, 103 posts SQ 110, BP 110, DL 200420.0 kgs @ 105kgs UnEq | Wayne_Cowdrey said: If I do a PB chart there'll be 2 distinct lifts - zercher squat and zercher lift. I'll post demo vids and specify the rules! You sure there shouldn't be two distinct clubs? This will not end well. | ||
| Wiegieboard | | ... | 03-03-2012 @ 16:13 |
 as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | So, is RAW Zerchering when you Zercher without arm protection? I'm gonna PB this coming week I reckon. Both on Zercher lift and Zercher squat. | ||
| Dave85 | | ... | 03-03-2012 @ 16:20 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | I'll go for a bit of max zercher on Wednesday! | ||
| bertie | | ... | 03-03-2012 @ 16:23 |
I work as a boner Member 3115, 490 posts SQ 240, BP 140, DL 300680.0 kgs @ 132kgs Eq | What is a ZERCHER squat, how is it done correctly, and in what way will this benafit me more than doing front and back squats? | ||
| VanillaGorilla | | ... | 03-03-2012 @ 16:25 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Pudd said: You sure there shouldn't be two distinct clubs? This will not end well. One day old and already a split. It's going the same way as powerlifting. Well f**k you and your federations Wayne, I'm starting my own with brownbear and rsp. | ||
| Wayne_Cowdrey | | ... | 03-03-2012 @ 16:30 |
Still got a little bit of strength Member 400, 22058 posts | Could get complicated.... Elbow sleeves - fine. Devices to protect arms - no. Zercher harness - no. Belt - fine. Knee wraps - no. Knee sleeves - I'll accept. I'd define "raw" as elbow sleeves only. Purely a pain reliever! | ||
| Dave85 | | ... | 03-03-2012 @ 16:33 |
to row or not to row ...that is the question Member 1963, 811 posts SQ 202.5, BP 140, DL 265607.5 kgs @ 90kgs UnEq | Zercher lift is from the floor, zercher squat is from rack? | ||
| MattD90 | | ... | 03-03-2012 @ 16:36 |
 Skaven for the win !! Member 2490, 3589 posts SQ 180, BP 120, DL 230530.0 kgs @ 82kgs UnEq | They look like a bicep injury waiting to happen surely? | ||
| Wiegieboard | | ... | 03-03-2012 @ 16:42 |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | Don't worry! Real men don't need biceps! | ||
| Wayne_Cowdrey | | ... | 03-03-2012 @ 16:48 |
Still got a little bit of strength Member 400, 22058 posts | bertie said: What is a ZERCHER squat, how is it done correctly, and in what way will this benafit me more than doing front and back squats? Take barbell from rack in crook of arms, squat to depth, stand back up. I'll return to the benefits question when I'm not posting via my crappy phone... | ||
| deleted2_20210523 | | ... | 03-03-2012 @ 17:02 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| Wayne_Cowdrey | | ... | 03-03-2012 @ 17:10 |
Still got a little bit of strength Member 400, 22058 posts | MattD90 said: They look like a bicep injury waiting to happen surely? Nah, I don't think so. | ||
| Wayne_Cowdrey | | ... | 03-03-2012 @ 17:13 |
Still got a little bit of strength Member 400, 22058 posts | Dave85 said: Zercher lift is from the floor, zercher squat is from rack? Yes. On zercher lift you dead lift it onto knees and hook your arms under. | ||
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