Steve Burke's Log
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| Burky |  | ... | 10-07-2012 @ 21:55 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Thanks lads! Jordan, its just off the mancunian way, this is the place: http://www.trainmanchester.co.uk/ 140 would be a good, im hoping that they will help my cleans. Any tips you can give me would be appreciated mate!  | ||
| Burky | | ... | 12-07-2012 @ 20:31 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Thurs 12 July: Light front and back squats as warm up. Power clean + Clean: 40Kg: 1-1-1 50Kg: 1-1 60Kg: 1-1 70Kg: 1-1 80Kg: 1-1 90Kg: 1-1-1 Power Cleans: 75Kg: 2-2-2-2-2-2-2-2-2-2 Liked the couplet, cleans feeling better pulling the bar higher into my hips. Will try to do these with heavier weights. Back held up though could feel it when i racked a 75Kg Back squat!  f**k knows whats going on there.... | ||
| Burky | | ... | 15-07-2012 @ 19:42 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Sunday 15 July Short basement session: 3 Position snatch: only worked upto a couple of sets at 57.5Kg. It wasnt pretty Snatch grip halting deadlift; 40X0: 60Kg: 5 80Kg: 5 90Kg: 5 105Kg: 5-5-5-5-5 Really liked these. | ||
| MrSmall | | ... | 15-07-2012 @ 19:51 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | I also really like the paused snatch pull/deadlifts! Although that probably means we shouldn't be doing them | ||
| Burky | | ... | 15-07-2012 @ 20:09 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | MrSmall said:I also really like the paused snatch pull/deadlifts! Although that probably means we shouldn't be doing them i know what you mean mate but its good to do something where tech isnt a limiting factor. Pissing around with the low weights i'm pulling at the mo isnt a great place to be | ||
| Burky | | ... | 24-07-2012 @ 14:29 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Not much to report, some rehab stuff for back/ arse consisting of back squats, good mornings and hip mobility stuff... build the weight up and see where i am Tues 24: A1. Back Squat: 10-10-10-10-10; 50Kg A2. Good Mornings: 10-10-10-10-10; 50Kg B. Back Squat: 5-5-5; 70Kg | ||
| Burky | | ... | 30-10-2013 @ 22:04 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Not really lifted for over a year so pretty much starting from scratch. Not bothered about numbers just want to train regularly again and keeping a log will help. Once I get back into it I'll see what happens I cycle 20 miles a day on my commute and try and get out on the bike at the weekend as much as I can. 30 Oct Paused fronties: 50kg: 3-3-3-3-3 Ring press ups: 5-5-5-5-5 DOH Deads: 70kg: 5-5-5-5-5 | ||
| Sparrow | | ... | 30-10-2013 @ 22:06 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Good to have you back Burky. Family life settled down a bit now mate? | ||
| Burky | | ... | 30-10-2013 @ 22:12 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Sparrow said:Good to have you back Burky. Family life settled down a bit now mate? Cheers mate! Yeah settled a fair bit (what the hell did I do with my time before kids lol) she's two and a half now  | ||
| Sparrow | | ... | 30-10-2013 @ 23:11 |
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | Burky said: Cheers mate! Yeah settled a fair bit (what the hell did I do with my time before kids lol) she's two and a half now Trained maybe? LOL Sounds like it's time for another one.  | ||
| Burky | | ... | 03-11-2013 @ 18:27 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | A1: paused fronties; 52.5kg; 3-3-3-3-3 A2: ring press-ups; 5-5-5-5-5 B: DOH Deads; 72.5kg; 5-5-5 | ||
| Burky | | ... | 05-11-2013 @ 21:18 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Post Edited: 05.11.2013 @ 21:25 PM by Burky 20 mile cycle commuteA1: paused fronties; 55kg; 3-3-3-3-3 A2: ring press-ups; 6-6-6-6-6 B: DOH Deads; 75kg; 5-5-5 | ||
| Burky | | ... | 06-11-2013 @ 21:12 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | 20 mile cycle commute A1: paused fronties; 57.5kg; 3-3-3-3-3 A2: ring press-ups; 6-6-6-6-6 B: DOH Deads; 77.5kg; 5-5-5 | ||
| Burky | | ... | 26-11-2013 @ 09:58 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | 25 Nov A1: paused fronties; 60kg; 3-3-3-3-3 A2: ring press-ups; 6-6-6-6-6 B: DOH Deads; 80Kg; 5-5-5-5-5 | ||
| Burky | | ... | 27-11-2013 @ 21:34 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | A1: paused fronties; 62.5kg; 3-3-3-3-3 A2: ring press-ups; 7-7-7-7-7 B: DOH Deads; 82.5kg; 5-5-5-5-5 | ||
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