Steve Burke's Log
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| AndyCoupe |  | ... | 22-04-2012 @ 12:06 |
 His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Awesome Burky! Lovely technique | ||
| Burky | | ... | 24-04-2012 @ 06:11 |
 smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Monday 23 April: Snatch: 30Kg: 2-2-2-2 40Kg: 2-2-2 52.5Kg: 2 62.5Kg: 2-2 67.5Kg: F-1 72.5Kg: F-F-F-F 75Kg: F-F-F C&J: 50Kg: 2-2-2 77.5Kg: 1 95Kg: 1 107.5Kg: F-F 90Kg: F Power Cleans: 70Kg: 10 Cant remember when i have lifted so badly. Head just wasnt in it  | ||
| serious_pete | | ... | 24-04-2012 @ 15:56 |
Member 2437, 305 posts SQ 180, BP 90, DL 220490.0 kgs @ 92kgs UnEq | Burky said: Cheers mate, really enjoyed the session, hopefully more to come!  Looking really good Burky. Is that the old stone room at oly strength? | ||
| Burky | | ... | 24-04-2012 @ 21:17 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | serious_pete said: Looking really good Burky. Is that the old stone room at oly strength? Cheers Pete! Yup its the dungeon at OSG Tuesday 24 April: Snatch Balance: Bar: Lots 40Kg: 3-3-3-3 47.5Kg: 3-3-3 55Kg: 3-3-3-3-3 Snatch high pulls: 40Kg: 2-2-2-2 50Kg: 2-2-2 60Kg: 2-2 67.5Kg: 2-2-2-2-2-2-2 | ||
| Burky | | ... | 27-04-2012 @ 08:02 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Thurs 26 April: Session at CrossFit GVA Snatch: 30Kg: 2-2-2-2 40Kg: 2-2-2 52Kg: 2 62Kg: 1 67Kg: 1 72Kg: 1-1-1 C&J: 50Kg: 2-2-2 75Kg: 1 95Kg: 1 100Kg: 1 105Kg: 1 107Kg: F Pendlay Rows: 70Kg: 5x5 Snatches felt good, tweaked my patella tendon on the 105 so didnt do any more after the 107 fail. | ||
| AndyCoupe | | ... | 28-04-2012 @ 07:49 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice snatching n jerkin burky | ||
| AndyCoupe | | ... | 28-04-2012 @ 07:49 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice snatching n jerkin burky | ||
| Burky | | ... | 28-04-2012 @ 12:54 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Cheers mate Sat sesh with smalls Snatch: 30: 2-2-2-2 40: 2-2-2 50: 2 62.5: 1 67.5: 1-1 72.5: f Knee giving me a bit of Kip so moved to snatch high pulls 72.5: 2 80: 2 Power clean and jerk: 50: 2-2-2 70: 2 90: 11 singles or so Meh.... | ||
| MrSmall | | ... | 28-04-2012 @ 13:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | 11 singles? It was more like 6-7 I thought?????? Solid allround mate, look after the knee, and lets crack some PBs next week! | ||
| Burky | | ... | 28-04-2012 @ 13:45 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | MrSmall said:11 singles? It was more like 6-7 I thought?????? Solid allround mate, look after the knee, and lets crack some PBs next week! Cheeky bas***d!  No, i just rattled them off mate. No messing about! | ||
| Burky | | ... | 30-04-2012 @ 21:06 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Monday 30 April: Quick sesh to test out the knee Snatch high pulls: 40Kg: 2-2-2 50Kg: 2-2-2 60Kg: 2-2 70Kg: 2 75Kg: 2-2-2-2-2 Power Clean/ Clean: 50Kg: 1-1-1-1 60Kg: 1-1 70Kg: 1-1 80Kg: 1 24Kg Kettlebell swings (10 breaths rest per set): 20-20-20-20-20 | ||
| AndyCoupe | | ... | 30-04-2012 @ 21:10 |
His levers get the bar up. Member 2919, 8635 posts SQ 195, BP 127.5, DL 225547.5 kgs @ 77kgs UnEq | Nice work Burky Like the KB WOD too  | ||
| Burky | | ... | 02-05-2012 @ 22:39 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Cheers Andy! Wednesday 2 May: Snatches were going well (bringing the bar into my hips) until they went to s**t (really s**t)  Single arm 16Kg kettlebell snatch: 10-10-10-10-10 (each arm) 16Kg double kettlebell snatch: 5-5-5-5-5 | ||
| Burky | | ... | 03-05-2012 @ 21:01 |
smack the shit out of my pubic bone Member 1902, 919 posts SQ 160, BP 110, DL 230500.0 kgs @ 85kgs UnEq | Thurs 3 May Basement sesh! 3 Snatch Balance, 3 Hang Snatch Complex: Bar: lots 30Kg: 1-1-1 40Kg: 1-1-1 42.5Kg: 1-1 45Kg: 1-1 47.5Kg: 1 50Kg: 1-1 Clean: 50Kg: 2-2-2 75Kg: 1-1 97.5Kg: 1-F(!)-1-1 The snatches went well, cant fully stand up due to the low ceiling, just happy i didnt punch a hole through the ceiling! It should improve my speed under the bar anyway Switched off on the clean fail. | ||
| MrSmall | | ... | 03-05-2012 @ 21:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Saturday PB-athon? | ||
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