Slob's Training Log
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| James26 |  | ... | 15-07-2012 @ 23:22 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Keep practising the snatch and it will get better. Watch some youtube vids of how the pros do it | ||
| georgec | | ... | 23-07-2012 @ 14:35 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats Bar x 5 40kg x 3 60kg x 3 80kg x 3 100kg x 3 105kg x 3,3,3 Power clans 40kg x 3 50kg x 3,3 60kg x 3,3 Cleans pulls (with straps) 70kg x 3 90kg x 3,3 100kg x 3 Snatch Bar x 5 30kg x 2,2 35kg x 2,2 40kg x f lost it forward overhead 40kg x f lost it forward overhead 40kg x 1 YEAH BUDDY! 40kg x 1 40kg x 2 second was more of a power snatch First real session back, couldn't be happier. Main focus at the moment is oly lifting so with the snatch working on dropping into the hole easier, that is a joint PB so I'm very happy with it | ||
| James26 | | ... | 23-07-2012 @ 15:06 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Nice snatching | ||
| georgec | | ... | 24-07-2012 @ 20:03 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Push press 30kg x 5,5 40kg x 3 50kg x 3 60kg x 3 70kg x 3,3,3 Front squat 50kg x 5 60kg x 5 80kg x 5,5 Good session happy with the push press, and it's been a long since doing front squats, but they felt good. | ||
| georgec | | ... | 28-07-2012 @ 19:49 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Snatch 5-10 min shoulder warm up Bar x 2,2 30kg x 1 40kg x 1 45kg x f,1 50kg x f,f,f,1 f**k YEAH!!! 55kg x f,1 57.5kg x f Clean and jerk Warm up with 40kg 60kg x 1,1 70kg x 1 80kg x 1 90kg x f (failed the jerk but is a PB clean) Front squats 60kg x 3 80kg x 3 90kg x 3 Really good session today so happy with the snatch, the 90kg jerk is there having some trouble with my shoulders at the moment just need to warm them up properly and keep stretching them I think. But on the other hand that's my first total of 135@ 77.5 kg BW very happy. | ||
| ItsaSecret | | ... | 25-09-2012 @ 22:14 |
close to being re-banned Member 3955, 822 posts SQ 200, BP 160, DL 250610.0 kgs @ 110kgs UnEq | ah, i saw you on my log and wondered why your bench on the chart was so low, i see you're into oly lifting  | ||
| MattF | | ... | 25-09-2012 @ 22:20 |
 'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180435.0 kgs @ 83kgs UnEq | Really really impressive stuff George | ||
| James26 | | ... | 03-10-2012 @ 23:00 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Where is the training fatty? | ||
| georgec | | ... | 04-10-2012 @ 21:15 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Back training for the gay bash Squats bar x 5 40kg x 5 60kg x 3 80kg x 3 100kg x 5,5,5 These were harder than I wanted, I'm still struggling from a rugby match on Monday, muscle are tight and a few haven't fully recovered. I also did other leg exercises and some tricep work. | ||
| James26 | | ... | 04-10-2012 @ 22:14 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good man Better come do some events days at the gym aswell | ||
| georgec | | ... | 13-10-2012 @ 15:00 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats bar x 5,5 40kg x 3 50kg x 3 60kg x 3 80kg x 3 90kg x 8,8,8 front squats 50kg x 5 60kg x 5 70kg x 5,5,5 Strict press Bar x 5,5 30kg x 5 40kg x 8,8,8 Good session nothing special about it, starting to rep more now though | ||
| James26 | | ... | 13-10-2012 @ 15:37 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Nice, keep it up | ||
| georgec | | ... | 16-10-2012 @ 23:35 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Push press Bar x 8,8 40kg x 5 50kg x 5 60kg x 8,8,8 Tri dips BW x 8,8,8 CG incline bench Bar x 8 30kg x 5 40kg x 8,8,8 Rower 2k in 7:49 PB Good session tri's were pumped towards the end, training on my own at the moment so not going heavy on bench at all. Trying to add more of a fitness side to training in more reps and cardio as well. | ||
| georgec | | ... | 17-10-2012 @ 18:53 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats Bar x 3 50kg x 3 60kg x 3 80kg x 3 90kg x 8,8,8 Front squats 60kg x 5 70kg x 5 Rubbish session, gym was rammed with students and I just had enough and got on the treadmill for 20 minutes to finish off. Squats were better than my last session, will move the weight up to 5kg next time | ||
| James26 | | ... | 17-10-2012 @ 19:04 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Good stuff, big reps going on here | ||