Slob's Training Log
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James2615/07/12 @ 23:22
georgec23/07/12 @ 14:35
Squats
Bar x 5
40kg x 3
60kg x 3
80kg x 3
100kg x 3
105kg x 3,3,3
Power clans
40kg x 3
50kg x 3,3
60kg x 3,3
Cleans pulls (with straps)
70kg x 3
90kg x 3,3
100kg x 3
Snatch
Bar x 5
30kg x 2,2
35kg x 2,2
40kg x f lost it forward overhead
40kg x f lost it forward overhead
40kg x 1 YEAH BUDDY!
40kg x 1
40kg x 2 second was more of a power snatch
First real session back, couldn't be happier. Main focus at the moment is oly lifting so with the snatch working on dropping into the hole easier, that is a joint PB so I'm very happy with it
Bar x 5
40kg x 3
60kg x 3
80kg x 3
100kg x 3
105kg x 3,3,3
Power clans
40kg x 3
50kg x 3,3
60kg x 3,3
Cleans pulls (with straps)
70kg x 3
90kg x 3,3
100kg x 3
Snatch
Bar x 5
30kg x 2,2
35kg x 2,2
40kg x f lost it forward overhead
40kg x f lost it forward overhead
40kg x 1 YEAH BUDDY!
40kg x 1
40kg x 2 second was more of a power snatch
First real session back, couldn't be happier. Main focus at the moment is oly lifting so with the snatch working on dropping into the hole easier, that is a joint PB so I'm very happy with it
James2623/07/12 @ 15:06
georgec24/07/12 @ 20:03
Push press
30kg x 5,5
40kg x 3
50kg x 3
60kg x 3
70kg x 3,3,3
Front squat
50kg x 5
60kg x 5
80kg x 5,5
Good session happy with the push press, and it's been a long since doing front squats, but they felt good.
30kg x 5,5
40kg x 3
50kg x 3
60kg x 3
70kg x 3,3,3
Front squat
50kg x 5
60kg x 5
80kg x 5,5
Good session happy with the push press, and it's been a long since doing front squats, but they felt good.
georgec28/07/12 @ 19:49
Snatch
5-10 min shoulder warm up
Bar x 2,2
30kg x 1
40kg x 1
45kg x f,1
50kg x f,f,f,1 f**k YEAH!!!
55kg x f,1
57.5kg x f
Clean and jerk
Warm up with 40kg
60kg x 1,1
70kg x 1
80kg x 1
90kg x f (failed the jerk but is a PB clean)
Front squats
60kg x 3
80kg x 3
90kg x 3
Really good session today so happy with the snatch, the 90kg jerk is there having some trouble with my shoulders at the moment just need to warm them up properly and keep stretching them I think. But on the other hand that's my first total of 135@ 77.5 kg BW very happy.
5-10 min shoulder warm up
Bar x 2,2
30kg x 1
40kg x 1
45kg x f,1
50kg x f,f,f,1 f**k YEAH!!!
55kg x f,1
57.5kg x f
Clean and jerk
Warm up with 40kg
60kg x 1,1
70kg x 1
80kg x 1
90kg x f (failed the jerk but is a PB clean)
Front squats
60kg x 3
80kg x 3
90kg x 3
Really good session today so happy with the snatch, the 90kg jerk is there having some trouble with my shoulders at the moment just need to warm them up properly and keep stretching them I think. But on the other hand that's my first total of 135@ 77.5 kg BW very happy.
ItsaSecret25/09/12 @ 22:14
ah, i saw you on my log and wondered why your bench on the chart was so low, i see you're into oly lifting 
James2603/10/12 @ 23:00
georgec04/10/12 @ 21:15
Back training for the gay bash
Squats
bar x 5
40kg x 5
60kg x 3
80kg x 3
100kg x 5,5,5
These were harder than I wanted, I'm still struggling from a rugby match on Monday, muscle are tight and a few haven't fully recovered. I also did other leg exercises and some tricep work.
Squats
bar x 5
40kg x 5
60kg x 3
80kg x 3
100kg x 5,5,5
These were harder than I wanted, I'm still struggling from a rugby match on Monday, muscle are tight and a few haven't fully recovered. I also did other leg exercises and some tricep work.
James2604/10/12 @ 22:14
georgec13/10/12 @ 15:00
Squats
bar x 5,5
40kg x 3
50kg x 3
60kg x 3
80kg x 3
90kg x 8,8,8
front squats
50kg x 5
60kg x 5
70kg x 5,5,5
Strict press
Bar x 5,5
30kg x 5
40kg x 8,8,8
Good session nothing special about it, starting to rep more now though
bar x 5,5
40kg x 3
50kg x 3
60kg x 3
80kg x 3
90kg x 8,8,8
front squats
50kg x 5
60kg x 5
70kg x 5,5,5
Strict press
Bar x 5,5
30kg x 5
40kg x 8,8,8
Good session nothing special about it, starting to rep more now though
James2613/10/12 @ 15:37
georgec16/10/12 @ 23:35
Push press
Bar x 8,8
40kg x 5
50kg x 5
60kg x 8,8,8
Tri dips
BW x 8,8,8
CG incline bench
Bar x 8
30kg x 5
40kg x 8,8,8
Rower
2k in 7:49 PB
Good session tri's were pumped towards the end, training on my own at the moment so not going heavy on bench at all. Trying to add more of a fitness side to training in more reps and cardio as well.
Bar x 8,8
40kg x 5
50kg x 5
60kg x 8,8,8
Tri dips
BW x 8,8,8
CG incline bench
Bar x 8
30kg x 5
40kg x 8,8,8
Rower
2k in 7:49 PB
Good session tri's were pumped towards the end, training on my own at the moment so not going heavy on bench at all. Trying to add more of a fitness side to training in more reps and cardio as well.
georgec17/10/12 @ 18:53
Squats
Bar x 3
50kg x 3
60kg x 3
80kg x 3
90kg x 8,8,8
Front squats
60kg x 5
70kg x 5
Rubbish session, gym was rammed with students and I just had enough and got on the treadmill for 20 minutes to finish off. Squats were better than my last session, will move the weight up to 5kg next time
Bar x 3
50kg x 3
60kg x 3
80kg x 3
90kg x 8,8,8
Front squats
60kg x 5
70kg x 5
Rubbish session, gym was rammed with students and I just had enough and got on the treadmill for 20 minutes to finish off. Squats were better than my last session, will move the weight up to 5kg next time
James2617/10/12 @ 19:04