Slob's Training Log
Users viewing topic: & 2 Guests
| georgec |  | ... | 07-05-2012 @ 19:58 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 60x5,5 70x5 80x3 80x3 90x3 100x3 110x5,5,5 (straps on for the last set) Very pleased with the progress at the moment, technique is struggling a bit but once I had the straps on that seemed to disappear. | ||
| James26 | | ... | 07-05-2012 @ 20:02 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Same again next week. Keep the increases small and make sure you dont fail. You will smash that PB later this year! | ||
| georgec | | ... | 08-05-2012 @ 18:04 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Push press Bar x loads 30kg x 5,5 40kg x 5,3 50kg x 2,3,3,3 First set on 50, went light headed durin the second rep so didn't take any chances Power jerks 40kg x 3 50kg x 1 60kg x 1 70kg x1 (bit of a press out on this one) Dumbbell press 25kg x 6 (on each arm) First shoulder session in a while so wasn't expecting much, but quite disappointed on how difficult I found the push press. | ||
| georgec | | ... | 10-05-2012 @ 19:37 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats Bar x 5,5 30kg x 5,5 50kg x 5 60kg x 5 70kg x 5 80kg x 3 85kg x5,5,5 Front squats 30kg x 5,5 40kg x 5,5 50kg x 5 60kg x 5,5,5 Very happy with this session, last set on 85 was the easiest some how, also pleased with the progression made over the last couple of weeks. | ||
| hrat | | ... | 10-05-2012 @ 20:23 |
 Member 2272, 339 posts SQ 102.5, BP 50, DL 140292.5 kgs @ 65kgs UnEq | georgec said: First set on 50, went light headed durin the second rep so didn't take any chances ... ... First shoulder session in a while so wasn't expecting much, but quite disappointed on how difficult I found the push press. Might just need to watch how you rack the bar: it's easy to press on the carotid artery in the neck, and that can knock you out within seconds. I'll bet it's more the technique making it hard too, give it a few sessions to get the coordination, you'll be surprised. | ||
| georgec | | ... | 12-05-2012 @ 23:48 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Deads 40kg x 3 60kg x 3 80kg x 2 100kg x 2 110kg x 2 120kg x 1 130kg x 1 140kg x 1 150kg x 1 160kg x f,f So pissed that I failed the 160, I should be getting this. But next week back to training reps, won't be going for any PB's for a long time now. | ||
| georgec | | ... | 13-05-2012 @ 17:27 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Push press Bar x 5 30kg x 5,5 40kg x 5 50kg x 5,5,3 Clean and jerk 40kg x 8 50kg x 5 60kg x 2 70kg x f,f,1 75kg x f Front squats 40kg x 5 50kg x 2 60kg x 2 70kg x 2 80kg x 2 PB 90kg x 1 PB 100kg x 1 PB Very happy with the squat PB, disappointed with the c&j. And my push press is improving so I'm happy overall with the session. | ||
| James26 | | ... | 13-05-2012 @ 17:48 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Back squat Pb the same as front squat = freak! | ||
| georgec | | ... | 15-05-2012 @ 20:25 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats Bar x 5 30kg x 5 50kg x 5,5 70kg x 5 (belt on) 90kg x 5,5,5 95kg x 2 Speed deadlifts 50kg x 5,5,5,5,5 Good session, pleased with the squats even though my technique was lacking towards the end. Up to 95kg next week. | ||
| georgec | | ... | 17-05-2012 @ 15:37 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Post Edited: 17.05.2012 @ 15:37 PM by georgec Deads - (No belt) 40kg x 5 50kg x 5 60kg x 5 70kg x 5 80kg x 3 90kg x 3 100kg x 3 110kg x 3 120kg x 5,5 (with straps)PB on reps aimed to do 3 sets of 120, but started to lose all technique on the second set so i called it a day. i need to find a way of climbing up the weights to my targets of that session with out over doing it, probably by skipping out weights or even just single reps on some weights | ||
| georgec | | ... | 19-05-2012 @ 20:32 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Push Press bar x loads 30kg x 5,5 40kg x 5 50kg x 5,5,5 jerks (2 power jerks + 1 split jerk) 40kg x 3,3 50kg x 3,3 60kg x 3 dumb bell press 25kg x 3 (on each arm) 45kg x f,f,f push jerk is improving probably move the weight up next week. just working on the technique of the jerks. | ||
| georgec | | ... | 20-05-2012 @ 19:41 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Squats Bar x 5,5,5 40kg x 5,5 60kg x 5 80kg x 5 90kg x 3 95kg x 5,5,5 PB reps Front Squats 50kg x 5,5 60kg x 5,5 70kg x 5 Speed Deads 60kg x 5,5,5,5,5 Good session, randomly started laughing on the 4th rep of the last set on squats. Anyway happy with the progress made on squats | ||
| georgec | | ... | 24-05-2012 @ 17:43 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Push press Bar x 5,5 30kg x 5,5 40kg x 5 50kg x 5,5,5 Deads 50kg x 5 70kg x 5 90kg x 3 110kg x 2 130kg x 2 140kg x 1 Was aiming for 55kg for the push press but not feeling 100% at the moment which also showed in the deadlifts, the 140 was a real struggle. | ||
| James26 | | ... | 24-05-2012 @ 19:20 |
Member 2298, 1768 posts SQ 255, BP 200, DL 320775.0 kgs @ 127kgs UnEq | Whats with the singles on the deads big man? | ||
| georgec | | ... | 27-05-2012 @ 00:21 |
Member 2921, 96 posts SQ 140, BP 80, DL 165385.0 kgs @ 80kgs UnEq | Snatch Bar x 2,2,2,2,2 30kg x 1,1,1,1,1 Klokov complex (deadlift, clean, paused front squat, push press, paused jerk) 50kg x 1,1,1 60kg x 1 65kg x 1,1 Really pleased with the complex's, the snatch technique is coming along nicely | ||