Phill will never do bench or sets of 6 again (cos they're gay)

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The_Lechamotive		If piss was this weak, it would be embarrassed.	21-07-2008 @ 22:41
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 11.04.2014 @ 22:53 PM by The_Lechamotive warm up included lots of power cleans and hang cleans to 100 Front squats 3x3 @ 100 then 4 then a gay pb set of 6 to finish. Went for a 140 pb but utterly failed - did to much before hand I guess 18" Rack pulls 5 @ 60 3 @ 100 3 @ 140 3 @ 160 1 @ 180 1 @ 210 - That was a pb Rick taught me the switched grip technique that resulted in me being able to hold more than 160 without straps for the first time! Pistol squats plus 5kg 3x6 love these! Did some calves work to finish.
Martin1956		...	21-07-2008 @ 23:00
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Do some benching, you poof! Real men bench. We welcome the "How much can you bench" question, we love the amazed expression when they say "Is that pounds or kilos?", and we never mention bench shirts.
The_Lechamotive		...	22-07-2008 @ 11:50
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	In all fairness - I'm gunna do some bench tomorrow. And in order to get the same awe and respect I shall now on quote my bench max in half kilos.
Martin1956		...	22-07-2008 @ 12:11
Old Age Presser Member 75, 7734 posts SQ 0, BP 200, DL 200 400.0 kgs @ 105kgs Eq	Good Man! Do it in 0.454545454... increments like the Americans and it sounds even more impressive.
Joni		...	22-07-2008 @ 13:11
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	bench = lying press. and what are those calf raises doing there?!? the youth of today...
The_Lechamotive		...	23-07-2008 @ 21:03
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Warm up = lots of light Snatches Horizontal Lying Press 5x3 @ 100 First time I've nailed a full 5x3 at that weight - good times. Close Grip Horizontal Lying Press 4x6 @ 80 A little something for the triceps as I found the board press rough on the shoulder Chin ups Added a 10kg plate for a 5x5 but missed a rep on the last two sets. Something to work on I guess. Supported Rows 3x8 @ 45 Lateral Raises 4x8 @ 12 Did these cos over head felt gash after benching, s**t did I say bench - I meant Lying press! A good sesh, feeling stronger, must be the Adlington effect.
Joni		...	24-07-2008 @ 22:08
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	The_Lechamotive said: A good sesh, feeling stronger, must be the Adlington effect. I told you the water has magical qualities Upwards and onwards mate!
The_Lechamotive		...	26-07-2008 @ 11:21
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Clean & jerk 3 @ 60 2 @ 80 2 @ 85 2 @ 90 1 @ 95 missed the jerk 1 @ 95 missed the jerk again 2 @ 80 2 @ 80 Really need to practice my split Jerk technique, cos it sucks balls. Box Squat 5x3 @ 120 Missed one on the 4th set due to adjusting my footing mid squat. Good mornings 4x10 @ 80 finished with some calves and ab work. Job done
Rick		...	26-07-2008 @ 16:39
I am a bench-only guy Member 3, 10034 posts SQ 185, BP 175, DL 235 595.0 kgs @ 140kgs UnEq Administrator	I seem to remember a chin?
The_Lechamotive		...	26-07-2008 @ 17:01
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	haha ok then! Random Glory Pullups 1 + 20kg 1 + 30kg 1 + 40kg fail 1 + 40kg PB
The_Lechamotive		...	28-07-2008 @ 22:18
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 28.07.2008 @ 22:19 PM by The_Lechamotive Clean & Jerk 2 @ 60 2 @ 60 2 @ 60 2 @ 70 2 @ 80 2 @ 80 1 @ 100* 1 @ 100* 1 @ 100* * Failed the jerk Speed Bench 8x3 @ 65 CG bench 5x5 @ 80 missed the last one Chin ups bw 3x8 Supported Rows 4x6 @ 105lbs Jerks from the rack (behind neck) 2 @ 60 2 @ 60 2 @ 70 2 @ 80 1 @ 85 1 @ 90 Fail shoulders feeing pretty rubbish at this point. Dumbbell Lateral raises and bent over lateral raises 6 x 10 @ 25lbs
Wigan		...	28-07-2008 @ 22:21
a cynical old scrote Member 68, 6840 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	You could see the improvements coming as your session went on mate. Stick at it, listen to Alan and 100 will be piece of piss within a couple of weeks, then you can start building it up. Cleans looked strong!!
The_Lechamotive		...	29-07-2008 @ 10:32
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Thanks for the support mate, I want to nail that 100kg C&J so bad!
little_a		...	30-07-2008 @ 08:01
still a devious weightlifting bastard Member 43, 14374 posts	The_Lechamotive said: Thanks for the support mate, I want to nail Ricks rusty sherriffs badge so bad! We aint THAT supportive
The_Lechamotive		...	30-07-2008 @ 10:48
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	I only really fancy him when hes dressed as the red baron to be honest.

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