Twitter Facebook Who's Online - 0 members and 140 guests

Phill will never do bench or sets of 6 again (cos they're gay)

Users viewing topic: & 3 Guests

12345678910 ... ... 2021222324252627282930

The_Lechamotive		...	19-05-2014 @ 23:18
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 65 5 x 75 5 x 85 3 x 95 3 x 105 3 x 105 3 x 105 5 x 95 Felt grand supported row 5 x 5 @ 100kg Incline dumbbells 3 x 10 @ 27.5kg seated lateral raise 3 x 10 @ 10kg
The_Lechamotive		...	23-05-2014 @ 11:15
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Was away with work down south and found a random gym Front Squat 5 x 65 5 x 75 5 x 85 5 x 100 5 x 100 5 x 100 3 x 115 Romainians 10 x 60 8 x 100 5 x 140 8 x 100 10 x 60 some calf raises
The_Lechamotive		...	27-05-2014 @ 19:11
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Pin press 5 x 65 5 x 75 5 x 85 3 x 100 3 x 107.5 3 x 107.5 3 x 110 6 x 100 (went for 7th but failed) Felt easy on the working sets of 107.5 chin up 5 x 5 bw Dips 3 x 10 bw+10kg upward row and OH press superset 3 x 12 @ 30kg
The_Lechamotive		...	27-05-2014 @ 19:14
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 27.05.2014 @ 19:15 PM by The_Lechamotive Box squat 10 sets of doubles @ 90kg Speed good with wider stance Romanians 10 x 60kg 10 x 80 10 x 100 10 x 100 Power clean 4 x 5 @ 60kg Plyo drop jumps, skipping and abs
The_Lechamotive		...	27-05-2014 @ 21:14
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 65 5 x 75 5 x 85 3 x 95 3 x 105 3 x 107.5 3 x 110 - Last rep was the mother of all grinders 5 x 97.5 I think working sets should be 107.5kg for the 3x3 next time Pull ups 5x5 bw Incline Dumbbell 3x10 27.5kg (did 12 reps on last set) lateral raise 3x12 @ 10kg with diamond pushup superset
The_Lechamotive		...	30-05-2014 @ 14:55
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Touch rugby league game, counts as a leg day I reckon...
The_Lechamotive		...	02-06-2014 @ 21:46
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	speed bench 8 x 3 @ 75kg supported row 5 x 5 @ 100kg incline dumbbell 3 x 10 @ 27.5 abs and tricep work
The_Lechamotive		...	02-06-2014 @ 21:49
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Squat 5 x 60 5 x 80 5 x 100 3 x 120 3 x 135 3 x 140 3 x 140 8 x 100 focus on depth, spreading knees wider to hit rock bottom. hang clean 5 x 5 @ 70kg plyometrics and skipping to finish
The_Lechamotive		...	02-06-2014 @ 21:58
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 67.5 5 x 77.5 5 x 87.5 3 x 97.5 3 x 107.5 3 x 107.5 3 x 110 6 x 97.5 Felt easy, all working sets up to 110kg next wk with with warm ups rounded up I think. Chin up 5 x 5 Dips 3 x 10 bw+10kg (did 11 on last set) Seated lateral raises 4 x 8 @ 12kg
The_Lechamotive		...	03-06-2014 @ 22:20
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Front Squat 5 x 65 5 x 80 5 x 95 3 x 105 3 x 115 3 x 125 1 x 140 (pb) Put my knee sleeves and weightlifting shoes on for the first time in a while and thought, f**k it lets try a single. Romanians 5 x 5 @ 100kg Calves, medball jumps and plyo
The_Lechamotive		...	07-06-2014 @ 18:31
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Speed Bench 8 x 3 @ 80kg chin up 5 x 5 Incline dumbbell 3 x 10 @ 28kg upward row w/ dumbbell 3 x 12 @ 15kg seated OH press 3 x 10 pin6 abs
The_Lechamotive		...	07-06-2014 @ 19:08
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Box Squat Parallel box 5 x 70 5 x 80 5 x 90 5 x 100 5 x 120 5 x 140 5 x 140 Was going to use 150 for final set but lower spine felt compressed and was twinging a little, need to touch the box more gently even in the warm ups. stiff leg dead lift 10 x 60 5 x 80 5 x 100 5 x 110 5 x 120 10 x 120 calves and abs
The_Lechamotive		...	09-06-2014 @ 23:37
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Bench 5 x 60 5 x 70 5 x 80 5 x 90 3 x 100 3 x 110 3 x 110 3 x 115 6 x 100 115kg for a paused triple was hard, not sure if the spotter touched the bar on the last rep so wont count it as a pb right now. chin up 5 x 5 dips 3x10 bw + 10kg lateral raise 4x12 @ 10kg
The_Lechamotive		...	14-06-2014 @ 12:58
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Post Edited: 14.06.2014 @ 13:02 PM by The_Lechamotive Back felt sore so did 4 x 20 lunges with 12kg kettles 4 x 10 hamstring curls on pin6 skipping, jumping weighted situps pin3
The_Lechamotive		...	14-06-2014 @ 13:01
balls one size too big Member 338, 604 posts SQ 175, BP 130, DL 210 515.0 kgs @ 100kgs UnEq	Speed bench 8 x 3 @ 75kg Supported rows 5 x 5 @ 100kg Incline dumbbells 4 x 10 @ 28kg Upward rows 18kg dumbbells 4 x 10

12345678910 ... ... 2021222324252627282930