Pete's cut and paste journal
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| PeteHodgson |  | ... | 04-07-2017 @ 15:51 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Tues-4/7/17 Week 3 Day 2 Squat 112.5kg x3 120kg x6 x4 Bench press 85kg x3 x8 Romanian deadlift/shrugs 100kg x3 x8 KB Side bend 32kg x4 x10 (per side) | ||
| Boar |  | ... | 04-07-2017 @ 15:55 |
 Walk your talk Member 5, 25558 posts Administrator | cruising thru the sessions ! hows the spazzy foot ? I need a 32kg kettlebell ! | ||
| PeteHodgson | | ... | 04-07-2017 @ 19:07 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:cruising thru the sessions ! hows the spazzy foot ? I need a 32kg kettlebell ! Spaz foot has its moments. Usually worse when walking (so most of my working day ffs). | ||
| PeteHodgson | | ... | 06-07-2017 @ 17:15 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 06.07.2017 @ 17:15 PM by PeteHodgson Thursday-6/7/17Week 3 Day 3 Squats 127.5kg x7 x2 127.5kg x5 (cos the doubles were feeling easier every set.) Leg extensions 40kg x3 x15 Band crunches. | ||
| PeteHodgson | | ... | 07-07-2017 @ 17:02 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Fri-7/7/17 Week 3 Day 4 Deadlift 145kg x2 155kg x2 165kg x3 Bench press 95kg x6 x4 | ||
| Boar | | ... | 07-07-2017 @ 17:11 |
Walk your talk Member 5, 25558 posts Administrator | PeteHodgson said: (cos the doubles were feeling easier every set.)  have you got a specific goal - mabie a PB in one of the big 3 ? are you currently a lot weaker (gayer) THAN YOUR STATED pb'S ? | ||
| PeteHodgson | | ... | 07-07-2017 @ 18:27 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 07.07.2017 @ 18:28 PM by PeteHodgson Boar said: have you got a specific goal - mabie a PB in one of the big 3 ? are you currently a lot weaker (gayer) THAN YOUR STATED pb'S ? What are my stated pbs? My all time pbs are 195/145/240 My current pbs are 160/140/220 I'd like 180/140/240 If I ever get that, I'd do a bench routine and aim for an all time pb of 150 ish | ||
| Boar | | ... | 07-07-2017 @ 18:48 |
Walk your talk Member 5, 25558 posts Administrator | very nice !! I think I will go over 200kg on the deadlift , but possibly not 3x bodyweight ...mabie 500lb 400lb squat is deffo a goal for me , not sure about benchy | ||
| PeteHodgson | | ... | 07-07-2017 @ 18:49 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:very nice !! I think I will go over 200kg on the deadlift , but possibly not 3x bodyweight ...mabie 500lb 400lb squat is deffo a goal for me , not sure about benchy That will be niiice What you weighing? I'm about 80-82 | ||
| PeteHodgson | | ... | 07-07-2017 @ 18:51 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Can you spell R-I-P-P-E-D? Don't worry if you can't, I've literally just done it for you. | ||
| Boar | | ... | 07-07-2017 @ 18:52 |
Walk your talk Member 5, 25558 posts Administrator | 79ish at the moment, still a bit dad-bod .... deffo can tell I have lost a couple of kg's , I'm not as big a frame as you but the 74kg division is just too far away , 83 is perfecto | ||
| PeteHodgson | | ... | 07-07-2017 @ 18:54 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Boar said:79ish at the moment, still a bit dad-bod .... deffo can tell I have lost a couple of kg's , I'm not as big a frame as you but the 74kg division is just too far away , 83 is perfecto So any local comps for us M1 under 83's coming up. What Feds should I look at? | ||
| PeteHodgson | | ... | 07-07-2017 @ 18:54 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I purposely have tiny calves so I can make weight. Honest. | ||
| Boar | | ... | 07-07-2017 @ 18:58 |
Walk your talk Member 5, 25558 posts Administrator | I am far too weak to try for a comp at the moment, but there is a british powerlifting one in November that I am going to attempt to enter (apparently, these comps are very popular) however, if that doesn't come off, I am going to do A SHED competition ...and the entrants are ME & YOU !! infact, lets have one anyways ! | ||
| PeteHodgson | | ... | 07-07-2017 @ 19:04 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Post Edited: 07.07.2017 @ 19:05 PM by PeteHodgson Boar said:I am far too weak to try for a comp at the moment, but there is a british powerlifting one in November that I am going to attempt to enter (apparently, these comps are very popular) however, if that doesn't come off, I am going to do A SHED competition ...and the entrants are ME & YOU !! infact, lets have one anyways ! Yes! We'll defo bag 1st and 2nd places between us. I reckon. | ||
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