Peltomaa season 2014
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Its time for new journal, i did not see a reason that why i do not start a new journal 
So here are last workout since 1.1.2014
2.1.14
Squat:
2*5*60
5*100
5*140
5*170
5*200 belt
2*140/150/160/170 5s pause
Deadlift standing on 8cm bloke
5*100
5*150
5*190
5*230
6.1.14
Log military press
5*70
5*80
3*5*90
Yoke:
2*15*150
15*210
15*260
15*300
Tyre flip:
2*7*380
Stone without tacky
3*100
3*120
I try to focus on my yoke speed...
8.1.13
Squat:
2*5*60
2*5*100
5*140
5*180 belt
5*210 belt
4*2*160 pause squat 5s
Speed deadlift:
3*2*110
3*2*160
3*2*200
Tomorrow some upper body movements...
So here are last workout since 1.1.2014
2.1.14
Squat:
2*5*60
5*100
5*140
5*170
5*200 belt
2*140/150/160/170 5s pause
Deadlift standing on 8cm bloke
5*100
5*150
5*190
5*230
6.1.14
Log military press
5*70
5*80
3*5*90
Yoke:
2*15*150
15*210
15*260
15*300
Tyre flip:
2*7*380
Stone without tacky
3*100
3*120
I try to focus on my yoke speed...
8.1.13
Squat:
2*5*60
2*5*100
5*140
5*180 belt
5*210 belt
4*2*160 pause squat 5s
Speed deadlift:
3*2*110
3*2*160
3*2*200
Tomorrow some upper body movements...
deleted2_2021052309/01/14 @ 17:33
kirkynick said:
I know strongmen are usually pretty short in the u90 and u105 but where the hell did you find a 8cm bloke? :-D
I know strongmen are usually pretty short in the u90 and u105 but where the hell did you find a 8cm bloke? :-D
Aaaaahahaha
you f**kers AndyCoupe said:Strong bloke deficits Harri 
Good luck!
Good luck!
Fook i thought thats right word, but it went littlebit wrong...
12.1.14
Standing press (warm up)
2*8*20
8*40
6*60
Military log
5*70
5*80
5*90
5*95
8*80
Standing press d-bel:
4*6*30
BW dip:
4*12
Feels pretty good, no pains. More power i might want
Standing press (warm up)
2*8*20
8*40
6*60
Military log
5*70
5*80
5*90
5*95
8*80
Standing press d-bel:
4*6*30
BW dip:
4*12
Feels pretty good, no pains. More power i might want
chaos said:No 8cm bloke today? SHane too busy to help you?
Happy New Year niple head
Happy New Year niple head
You funny guy John
Happy new year sadler sniffer...
Thing said:Happy newrdy buddy, good tae see your still alive
Cheers Thing and happy new year for you
Ps: can we communicate with the Gaelic language
Peltomaa said:
Cheers Thing and happy new year for you
Ps: can we communicate with the Gaelic language
Cheers Thing and happy new year for you
Ps: can we communicate with the Gaelic language
Gaelic you say, will I'm no any use at that, I just getting use to shetlandic words dude
13.1.14
Yoke: 15m track
1*30*110
1*30*160
1*30*210
1*30*260
1*30*310
Front squat
3*3*60
3*3*100
3*3*130
Sled push
5*15m
Abs
5*10
Went good, well to be honest my quads are littlebit tired so need to get massage!!!
Next month we have our own "winter war" strongman competion in my home town, looking forward smash my buddies...
Yoke: 15m track
1*30*110
1*30*160
1*30*210
1*30*260
1*30*310
Front squat
3*3*60
3*3*100
3*3*130
Sled push
5*15m
Abs
5*10
Went good, well to be honest my quads are littlebit tired so need to get massage!!!
Next month we have our own "winter war" strongman competion in my home town, looking forward smash my buddies...
