Not your average Scientist
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Killelay18/03/14 @ 22:54
Gone and ordered myself a pair of these.
Cheeky cheeky PBs on the way
https://www.strengthshop.co.uk/sleeves-wraps-straps/knee-sleeves/st...
Cheeky cheeky PBs on the way
https://www.strengthshop.co.uk/sleeves-wraps-straps/knee-sleeves/st...
Killelay19/03/14 @ 16:41
Push Press
10 @ 20kg
5 @ 40kg
5 @ 50kg
3 x 5 @ 60kg
2 x 5 @ 62.5kg
Strict Press
8 @ 20kg
3 @ 40kg
3 @ 50kg
3 @ 60kg
Belt
3 x 3 @ 62.5kg
Shrugs (weight per side + 16kg each side)
8 @ 15kg
5 @ 25kg
4 @ 40kg
5 @ 40kg
5 @ 40kg
8 @ 25kg
Upright rows (EZ Bar)
5 x 5 @ 35kg
Front Plate raises
3 x 8 @ 20kg
Accessory shrugs, raise things for mobility etc.
Quite pleased, usually overhead pisses me off, no records but fairly pleased
10 @ 20kg
5 @ 40kg
5 @ 50kg
3 x 5 @ 60kg
2 x 5 @ 62.5kg
Strict Press
8 @ 20kg
3 @ 40kg
3 @ 50kg
3 @ 60kg
Belt
3 x 3 @ 62.5kg
Shrugs (weight per side + 16kg each side)
8 @ 15kg
5 @ 25kg
4 @ 40kg
5 @ 40kg
5 @ 40kg
8 @ 25kg
Upright rows (EZ Bar)
5 x 5 @ 35kg
Front Plate raises
3 x 8 @ 20kg
Accessory shrugs, raise things for mobility etc.
Quite pleased, usually overhead pisses me off, no records but fairly pleased
Killelay20/03/14 @ 10:30
Motorbiker20/03/14 @ 12:17
Killelay said:Knee sleeves arrived. How tight should they be? Haha
Personal preference. Some like them cuting off blood supply and others like them fairly loose. Mine are a medium.
Are yours ridiculously one way?
Killelay20/03/14 @ 12:25
Motorbiker said:
Personal preference. Some like them cuting off blood supply and others like them fairly loose. Mine are a medium.
Are yours ridiculously one way?
Personal preference. Some like them cuting off blood supply and others like them fairly loose. Mine are a medium.
Are yours ridiculously one way?
Think they need wearing in maybe ? They are tight but not overly tight, like a good lady really
hardest part is getting them over my giants feet. Squatting today just as an excuse to wear them haha
Killelay20/03/14 @ 19:56
So today it's back, with a token offering of bis
Deadlifts
Double Overhand
8 @ 20kg
5 @ 70kg
3 @ 120kg
1 @ 170kg = PB
Mixed Grip
5 @ 170kg
5 @ 180kg
5 @ 180kg
3 @ 200kg 2 RM PB
5 @ 180kg
Barbell Rows ( DOH )
10 @ 20kg
5 @ 60kg
5 @ 80kg
5 @ 80kg
5 @ 80kg
5 @ 80kg
5 @ 80kg
Pull ups Wide Over Hand
5 @ BW
5 @ +10kg
5 @ +10kg
5 @ +10kg
5 @ +10kg
Pull ups Close Under Hand
6 @ BW
6 @ BW
6 @ BW
6 @ BW
Face Pulls
10 @ 23kg
10 @ 32kg
10 @ 32kg
10 @ 32kg
Cable Hammers
3 x 10 a side @ 14kg
EZ Bar Curls
3 x 5 @ 30kg Wrist started twinging so stopped.
Happy with this!
Deadlifts
Double Overhand
8 @ 20kg
5 @ 70kg
3 @ 120kg
1 @ 170kg = PB
Mixed Grip
5 @ 170kg
5 @ 180kg
5 @ 180kg
3 @ 200kg 2 RM PB
5 @ 180kg
Barbell Rows ( DOH )
10 @ 20kg
5 @ 60kg
5 @ 80kg
5 @ 80kg
5 @ 80kg
5 @ 80kg
5 @ 80kg
Pull ups Wide Over Hand
5 @ BW
5 @ +10kg
5 @ +10kg
5 @ +10kg
5 @ +10kg
Pull ups Close Under Hand
6 @ BW
6 @ BW
6 @ BW
6 @ BW
Face Pulls
10 @ 23kg
10 @ 32kg
10 @ 32kg
10 @ 32kg
Cable Hammers
3 x 10 a side @ 14kg
EZ Bar Curls
3 x 5 @ 30kg Wrist started twinging so stopped.
Happy with this!
Sawyers20/03/14 @ 20:10
Grip strength is great. Saturday I'm doing fast(heavy) 10's on farmers and 20's on yoke if you're up for it.
Killelay20/03/14 @ 20:13
Sawyers said:Grip strength is great. Saturday I'm doing fast(heavy) 10's on farmers and 20's on yoke if you're up for it.
Definitely. Farmers, yoke, log and front squat 5x5 on sat I think is my plan
Motorbiker20/03/14 @ 20:14
Killelay20/03/14 @ 20:15
Motorbiker20/03/14 @ 21:01
Killelay said:
Did you hear my message at the end for you mate ? lol
Did you hear my message at the end for you mate ? lol
I missed it first time!
What does it say?
See you beat that Motorbiker?
Killelay20/03/14 @ 21:19
Haha its for the SPOLA comp. Says 'that's for you motorbiker.
You will dick me.on paused fronties though. Haha do u have a real name for future video shout outs??
You will dick me.on paused fronties though. Haha do u have a real name for future video shout outs??
Motorbiker20/03/14 @ 21:32
Killelay said:Haha its for the SPOLA comp. Says 'that's for you motorbiker.
You will dick me.on paused fronties though. Haha do u have a real name for future video shout outs??
You will dick me.on paused fronties though. Haha do u have a real name for future video shout outs??
Nice work. Now i'm even further in last place.
May try again tomorrow just for fun. Not 170 though, May go for 161. Lots of chalk. Rock solid grip on the nicely knurled bars.
Real name is Martin but Motorbiker is my general name is most online places so you can go for either.
Killelay20/03/14 @ 22:02
Chalk like a b**ch you will be fine. I reckon only got 120 paused atm but will see. 161 is still decent mate!! I don't think straps should be allowed
Motorbiker21/03/14 @ 11:02
Killelay said:Chalk like a b**ch you will be fine. I reckon only got 120 paused atm but will see. 161 is still decent mate!! I don't think straps should be allowed
I got 130 paused after other heavy sets.
Yea, will be happy if i can do 161. Am doing some volume beltless squats, then some C&P then just doing this for fun before the competition ends.
Straps aren't allowed.
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