Not your average Scientist

Back from a rest week how I intend this next training block to go!!

This.

I'll take the compliment

220 x 5. Not bad.


NOT BAD AT ALL.

None of that touch n go s**te either.

Squats
8@20
5@60
3@100
3@130
Belt on
5@160
5@170

GHR
8,8,8

Hanging leg raises
8,8,8

Curls and crunches
Prowler runs

Nice session to get back into things!

Prowler sessions are fun. I've been doing 10 x 50m 'sprints' with them for a few months now!

Cheers. Start as i mean to go on. Not done that far yet. But I'm weak

Strict press
8@20
5@30
5@40
3@50
5@60kg
5@70kg PB

Axle ftoh
5@30
5@40kg
3@70kg just press
3@70kg just press
4@70kg just press

25kg hold
27s

Curls ez bar
28kgx8 x 5

Cable curls
Front raises
Rotator cuffs

Slowly giving into the world of aesthetics I see.



Tng is the way forward!

No, just trying to hammer out any weaknesses.
And only if you WEAK and gay

Deads
8@60kg
5@100kg
1@160kg
1@200kg
3@220kg
3@230kg PB
2@240kg PB


Bench
5@60kg
3@80kg
1@90kg
3@100kg
3@105kg

Pullups
5,5,5,5,5

Incline DB press
4,8,8,6@30kg

Nice! That's like a normal person doing +50kg right?

Someone who is hungry

i did a lol