My Training Journal
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| miked |  | ... | 24-03-2013 @ 13:27 |
Scottish champion (105 pensioners) Member 363, 627 posts | Sat 23rd Mar Frame Carry (1m wide) 1 x 160kg for 20m 1 x 260kg for 20m 1 x 260kg for 20m Sand Bag Medley 132kg sand bag for 15m....fail load to 54".... run back 110kg sand bag for 15m...,fail load to 54" 110kg sand bag for 15m... Load to 54"... run back ...132kg sand bag for 15m fail load to 54" 110kg keg for time over 30m ( turn at 15m)...... 12.2 sec Stones to 50" 1 x 3 x 112kg 1 x 1 x 130kg 1 x 3 x 100kg BW 101.7kg | ||
| miked | | ... | 26-03-2013 @ 20:12 |
Scottish champion (105 pensioners) Member 363, 627 posts | Tues 26th Mar Deadlift (18") 1 x 3 x 170kg 1 x 3 x 220kg 1 x 1 x 260kg 1 x 1 x 290kg 1 x 1 x 310kg 1 x 1 x 330kg 1 x 12 x 290kg Leg Press 3 sets Calf Raise 3 sets BW 102.5kg | ||
| miked | | ... | 27-03-2013 @ 22:05 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 26th Mar Barbell clean and push press 1 x 3 x 60kg 1 x 3 x 70kg 1 x 2 x 80kg 1 x 1 x 90kg 1 x 1 x 100kg 1 x 1 x 90kg 1 x 3 x 90kg 1 x 5 x 80kg 1 x 5 x 70kg...strict 170kg Anvil.... lifted from floor to 48" stand. BW 102.0kg | ||
| Leggiez | | ... | 28-03-2013 @ 16:16 |
 Has a long back. Member 2322, 2464 posts SQ 260, BP 175, DL 312.5747.5 kgs @ 105kgs UnEq | Like i said on FB , the anvil load was very impressive  12 reps @ 290kg falls into that category as well , your training seems to be going real well atm m8 | ||
| miked | | ... | 29-03-2013 @ 14:26 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers mark!.... Yeah some aspects going well... Should be a good battle for the 105 title between you and Stuart and maybe a couple of the new lads this year... | ||
| miked | | ... | 01-04-2013 @ 15:09 |
Scottish champion (105 pensioners) Member 363, 627 posts | Fri 29th Mar Dumbbell Strict Press Left Arm 1 x 8 x 22kg 1 x 5 x 32kg 1 x 3 x 34kg 1 x 1 x 37.5kg 1 x 1 x 39.4kg....fail 1 x 2 x 37.5kg 1 x 3 x 35.5kg 1 x 8 x 31.4kg Right Arm 1 x 8 x 22kg 1 x 5 x 32kg 1 x 2 x 34kg 1 x 1 x 37.5kg 1 x 1 x 41.6kg 1 x 1 x 44.2kg 1 x 5 x 39.4kg 1 x 8 x 35.5kg 1 x 9 x 31.4kg Verdict.... Sore.... Arm is like an old bent stick. Sat 30th Mar Yoke 1 x 160kg for 40m 1 x 200kg for 20m 1 x 260kg for 20m 1 x 300kg for 20m 1 x 340kg for 20m....Hardest 340kg I've ever done.... Slowest in history!.... But no drops!!  1 x 300kg for 20m Stones to 51" 1 x 3 x 112kg BW 102.2kg | ||
| miked | | ... | 08-04-2013 @ 13:59 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 3rd Apr Dumbbell Press Left Arm 1 x 8 x 28kg strict 1 x 5 x 33kg strict 1 x 2 x 41kg push press Right Arm 1 x 8 x 28kg 1 x 5 x 33kg 1 x 2 x 41kg 1 x 1 x 53kg push press 1 x 1 x 61.5kg push press 1 x 1 x 72.1kg fail Barbell strict press 1 x 5 x 60kg 1 x 10 x 60kg Deadlift 1 x 5 x 110kg 1 x 3 x 160kg 1 x 3 x 200kg 1 x 1 x 230kg 1 x 1 x 250kg 1 x 8 x 200kg BW 102kg Fri 5th April Dumbbell strict press Left Arm 1 x 12 x 22kg 1 x 6 x 32kg 1 x 1 x 37kg 1 x 7 x 32kg 1 x 10 x 27kg Right Arm 1 x 12 x 22kg 1 x 10 x 32kg 1 x 8 x 37kg 1 x 12 x 32kg 1 x 15 x 27kg Sat 6th April Frame Carry 200kg for 15m drop...240kg for 15m drop....260kg for 15m 1 x 300kg for 8m 1 x 300kg for 9m Keg carry and load to 48"stand 1 x 80kg for 10m and load to 48" 1 x 100kg for 10m and load to 48" 1 x 110kg for 10m and load to 48" 1 x 150kg for 10m fail load 1 x 150kg for 10m fail load 1 x 150kg for 10m and load to 48" Stones to 50" 1 x 3 x 112kg 1 x 1 x 130kg 1 x 2 x 130kg BW 102.6kg | ||
| miked | | ... | 12-04-2013 @ 17:26 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 10th April Axle Push Press 1 x 5 x 50kg 1 x 5 x 60kg 1 x 2 x 80kg 1 x 1 x 80kg 1 x 1 x 90kg 1 x 5 x 80kg 1 x 5 x 80kg Deadlift (18") 1 x 5 x 110kg 1 x 3 x 150kg 1 x 3 x 200kg 1 x 1 x 250kg 1 x 1 x 280kg 1 x 3 x 300kg 1 x 3 x 300kg 1 x 15 x 250kg BW 102.8kg Fri 12th April Dumbbell Strict Press Left Arm 1 x 6 x 27kg 1 x 3 x 32kg 1 x 2 x 36kg 1 x 1 x 39kg 1 x 3 x 36kg 1 x 3 x 36kg 1 x 7 x 32kg Right Arm 1 x 6 x 27kg 1 x 3 x 32kg 1 x 2 x 36kg 1 x 1 x 42kg 1 x 1 x 44kg 1 x 1 x 47kg 1 x 5 x 42kg 1 x 10 x 36kg 1 x 10 x 32kg | ||
| miked | | ... | 17-04-2013 @ 21:48 |
Scottish champion (105 pensioners) Member 363, 627 posts | Wed 17th April Barbell clean and press 1 x 5 x 60kg 1 x 2 x 70kg 1 x 2 x 80kg 1 x 1 x 90kg 1 x 1 x 100kg 1 x 2 x 90kg 1 x 7 x 80kg Deadlift (18") 1 x 3 x 160kg 1 x 3 x 190kg 1 x 1 x 210kg 1 x 1 x 240kg 1 x 1 x 280kg 1 x 1 x 300kg 1 x 1 x 320kg 1 x 1 x 340kg 1 x 5 x 300kg Off floor 1 x 15 x 200kg BW 103kg | ||
| miked | | ... | 22-04-2013 @ 14:58 |
Scottish champion (105 pensioners) Member 363, 627 posts | Fri 19th April Dumbbell Strict Press Left Arm 1 x 10 x 22kg 1 x 5 x 32kg 1 x 2 x 37kg 1 x 1 x 39kg 1 x 2 x 42kg....push press 1 x 2 x 42kg....push press 1 x 3 x 37kg 1 x 8 x 32kg Right Arm 1 x 10 x 22kg 1 x 3 x 32kg 1 x 2 x 37kg 1 x 1 x 42kg 1 x 4 x 44kg 1 x 1 x 47kg 1 x 1 x 50kg 1 x 6 x 42kg 1 x 8 x 37kg 1 x 11 x 32kg Sat 20th April Yoke 1 x 180kg for 30m 1 x 220kg for 15m 1 x 300kg for 15m 1 x 340kg for 15m 1 x 360kg for 15m.... (Drop at 12m) Sand Bag and Sled Medley 132kg sand bag off 20" stand for 30m ( turn at 15m).....load to sled and pull 15m 132kg sand bag off 20" stand for 30m ( turn at 15)....load to sled with 150kg and pull for 15m....34sec 132kg sand bag off 20" stand for 30m (turn at 15m)....load to sled with 150kg and pull for 15m.....34sec Frame Lift and Hold 300kg for 30.2sec 260kg for 42 sec BW 103.3kg | ||
| Benvie | | ... | 22-04-2013 @ 15:01 |
 embarrasingly poor bench Member 2684, 4043 posts SQ 240, BP 135, DL 275650.0 kgs @ 103kgs UnEq | Solid looking training of late mike, 300kg for 5 on the 18" pulls is very strong. Did you find it easy eniugh to get a decent hold in the bag lifting it off a platform? | ||
| martinb | | ... | 22-04-2013 @ 15:12 |
 Grass fed Member 1147, 7710 posts SQ 220, BP 185, DL 272.5677.5 kgs @ 113kgs UnEq | Benvie said:Solid looking training of late mike, 300kg for 5 on the 18" pulls is very strong. Did you find it easy eniugh to get a decent hold in the bag lifting it off a platform? From what I saw on Saturday the top guys problem will be running TOO fast and losing control Mike made it look easy | ||
| miked | | ... | 22-04-2013 @ 16:47 |
Scottish champion (105 pensioners) Member 363, 627 posts | Cheers Neil.... Yes the sand bag was fine only 130kg though. Hopefully we will get a practice session with the kit before the comp. | ||
| ITRG | | ... | 22-04-2013 @ 16:52 |
 PS ... i love you Member 521, 2568 posts SQ 200, BP 125, DL 265590.0 kgs @ 90kgs UnEq | looking in good nick to be there otmr thereabouts as usual mate :-D | ||
| miked | | ... | 22-04-2013 @ 17:35 |
Scottish champion (105 pensioners) Member 363, 627 posts | Thanks mate!.... I believe I will be doing well to finish mid pack now....but this is as it should be... | ||
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