View All Posts: miked
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| » what did you have for tea? (Go to post) | 19-02-2014 @ 22:29 | ||
| Mince. | |||
| » what did you have for tea? (Go to post) | 28-12-2013 @ 03:08 | ||
| Puddin Supper. | |||
| » what did you have for tea? (Go to post) | 08-12-2013 @ 04:49 | ||
| Puddin Supper. | |||
| » Leggiez training log (Go to post) | 22-07-2013 @ 14:11 | ||
Great performance Mark!...and you are only going to get better!  | |||
| » Nicks training (Go to post) | 04-06-2013 @ 14:54 | ||
| Big well done Nick!... Hope you stay at 105kg!! Great things to come if you do!!! | |||
| » Leggiez training log (Go to post) | 03-06-2013 @ 19:11 | ||
| Awesome!... Well done Champ!! | |||
| » Unofficial Yoke World Record Attempt (Go to post) | 24-05-2013 @ 17:12 | ||
| Very impressive!! | |||
| » Nicks training (Go to post) | 24-05-2013 @ 12:06 | ||
| Awesome power Nick... | |||
| » My Training Journal (Go to post) | 16-05-2013 @ 12:56 | ||
| Cheers Neil plugging away. Wed 15th may Barbell press 1 x 5 x 60kg 1 x 3 x 70kg push press 1 x 2 x 80kg push press 1 x 1 x 90kg push press 1 x 5 x 80kg 1 x 8 x 70kg Deadlift 1 x 3 x 150kg 1 x 3 x 200kg 1 x 1 x 230kg 1 x 1 x 250kg 1 x 1 x 270kg 18" 1 x 1 x 250kg 1 x 1 x 280kg 1 x 2 x 320kg 1 x 5 x 300kg BW 103.8kg | |||
| » Steve Cherrie 150kg log for 4 (Go to post) | 15-05-2013 @ 13:35 | ||
| Piss easy! Highland games will be a perfect place for a new record. | |||
| » Real or fake? (Go to post) | 15-05-2013 @ 13:34 | ||
| Totally absurd that this incident could be down to Sasquatch/ Yeti. One word.... It's the Aliens. | |||
| » Time to man up, pump up or shut up!!!! (Go to post) | 13-05-2013 @ 12:00 | ||
| Well done Kev!! | |||
| » Nicks training (Go to post) | 13-05-2013 @ 11:57 | ||
| Strong farmers!.... 79kg inch was a piece of pish!.... Proper strong Bud! | |||
| » My Training Journal (Go to post) | 13-05-2013 @ 11:54 | ||
| Sat 11th May Farmers Medley 1 x 120's for 15m.... 140's for 4m 1 x 120's for 15m.... 140's for 15m.... 300kg frame....( could not budge it) Sled pull 260kg for 15m 260kg for 20m 260kg for 20m BW 103kg | |||
| » My Training Journal (Go to post) | 09-05-2013 @ 19:44 | ||
| Wed 8th May Axle Strict Press 1 x 5 x 50kg 1 x 4 x 70kg 1 x 2 x 80kg 1 x 1 x 90kg 1 x 6 x 80kg push press 1 x 10 x 70kg 1 x 14 x 50kg Tried 53kg baby inch but was to sore on right arm... Can only do plate loaded at moment.. Deadlift (18") 1 x 3 x 160kg 1 x 3 x 200kg 1 x 1 x 250kg 1 x 1 x 280kg 1 x 1 x 300kg..fail back a bit fatigued and sore.. 1 x 13 x 270kg...light weight but every one a grinder.. Axle DOH Deadlift 1 x 1 x 100kg 1 x 1 x 130kg 1 x 1 x 150kg 1 x 1 x 160kg BW 104kg | |||