Marko Clegganovski
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Hi - This will be my Journal.
Bodyweight today 103kg
Thursday 18th September
"Clegganovski Deadlift" (1 x 2" Deficit, 1 x Conv, 1 x 15" Partial)
150kg x 1
190kg x 1
220kg x 1
250kg x 1
290kg x 1
325kg x 1 P.B
Also a P.B Deficit Deadlift.
Bench Press
60kg x 10
100kg x 10
140kg x 10
160kg x 5
A nice light Bench after Sundays bench press competition
Bodyweight today 103kg
Thursday 18th September
"Clegganovski Deadlift" (1 x 2" Deficit, 1 x Conv, 1 x 15" Partial)
150kg x 1
190kg x 1
220kg x 1
250kg x 1
290kg x 1
325kg x 1 P.B
Also a P.B Deficit Deadlift.
Bench Press
60kg x 10
100kg x 10
140kg x 10
160kg x 5
A nice light Bench after Sundays bench press competition
MrSmall18/09/14 @ 14:59
Massive guns, blonde hair. Where you been mate?
Loving that deadlift also. Was wondering how the mechanics would work at first, but then you posted a video and put my mind at ease, this is why I like you Mark.
Loving that deadlift also. Was wondering how the mechanics would work at first, but then you posted a video and put my mind at ease, this is why I like you Mark.
awesome, all the very best of luck with it all.
how did you find competing in the GPC-GB? i see you did rather well! i think its a fantastic organisation.
how did you find competing in the GPC-GB? i see you did rather well! i think its a fantastic organisation.
AMH_Power18/09/14 @ 16:17
s**t the bed your physique is radically different from the last video I saw of you. Wicked lifting mate
Post Edited: 18.09.2014 @ 16:59 PM by chaos
Marmo that looked rather impressive! Anymore nice vids of you lifitng silly weights, like say 200k farmers or summat 
Go Marmo!
Good to see you back MC.
Noticed Paul Savage hasn't posted today. Are you two the same person? The games up I think.
Noticed Paul Savage hasn't posted today. Are you two the same person? The games up I think.
LeedsMiniPower18/09/14 @ 17:04
Savage is getting ready for stage on Saturday where he plans to take the crown off Phil Heath and also break the log record straight after. If his foot feels up to it he will then walk all the way home.
Flash said:Where you been mate?
Not really sure mate .. Just sorting my s**t out I think .
Things seem ok now so I'm back :-)
Post Edited: 18.09.2014 @ 18:36 PM by Rick
Glad to see you back. You're one of the good guys, and then some. Post Edited: 18.09.2014 @ 18:37 PM by MarkClegg
newhybrid said:awesome, all the very best of luck with it all.
how did you find competing in the GPC-GB? i see you did rather well! i think its a fantastic organisation.
how did you find competing in the GPC-GB? i see you did rather well! i think its a fantastic organisation.
It was pretty good as PL comps go . It was amusing really as I joined as a day member and entered the comp then after I hit my third bench someone enlightened me to the fact my lift was a record of some description ..
All I had to do was become a full member at an extra £32 and I'd receive a certificate . I declined BUT I do think I would do one of these comps again actually . Very friendly lads and nice atmosphere, what more do you need ?
Rick said:Glad to see you back. You're one of the good guys, and then some.
We'll thank you Rick, I can assure you that the feeling is mutual ..
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