Journal 2 - 3rd season in Sudgen for Frifeldt.
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Post Edited: 11.02.2011 @ 18:07 PM by Frifeldt
Thanks all!!Pre season workouts been good!!
11.02.11 Deadlift.
Deads:
5 x 60kg,
5 x 100kg,
5 x 140kg,
3 x 200kg,
3 x 5 x 232,5kg
Ab's on a cable machine:
3 x 12
Sitting row's:
3 x 12
That was it for friday nights fever..
Didn't complete 5 x 5 in deads because I tore my hand.
Pisses me off because I know that I could have been able to complete those sets but because my hand tore from the center I couldn't even pull it to the end with straps.
Well..luckily it didn't went too bad considering I'm going to events on Tuesday.
15.02.2011 Event.
Yoke:
200kg-25m
250kg-25m
300kg-25m
Circus dumbell:
2xR/L-58kg
2xR/L-64kg
3xR,1xL-75kg
Short one again..
Cutted my other hand because of a metal peace on the dumbell's side so I couldn't do anymore of anything because the blood didn't stop dripping..
Yoke wasn't good..dumbell was ok!!
Yoke:
200kg-25m
250kg-25m
300kg-25m
Circus dumbell:
2xR/L-58kg
2xR/L-64kg
3xR,1xL-75kg
Short one again..
Cutted my other hand because of a metal peace on the dumbell's side so I couldn't do anymore of anything because the blood didn't stop dripping..
Yoke wasn't good..dumbell was ok!!
Brilliant faultless technique well done mate you look like you could of done plenty more as well...... thats a f**king huge awesome dumbell too
Thanks all!!
About the beard..it stays!!
I've been given a new nickname here:
Topi "the angry Irishman" Frifeldt!!
Ursus: Hopefully nailing atleast 8 reps or more in Pori on April..
About the beard..it stays!!
I've been given a new nickname here:Topi "the angry Irishman" Frifeldt!!
Ursus: Hopefully nailing atleast 8 reps or more in Pori on April..
16.02.2011 Cardiovascular.. 
Concept rowing machine:
10min. (2086m)
Crosstrainer:
10min.
Treadmill (walking):
10min. (10min./km)
Stretching 30min.
It was about time to start doing some cardio..but it was fun and same time useful!
Supposed to do squat tommorrow..we'll see what comes of it.
Concept rowing machine:
10min. (2086m)
Crosstrainer:
10min.
Treadmill (walking):
10min. (10min./km)
Stretching 30min.
It was about time to start doing some cardio..but it was fun and same time useful!
Supposed to do squat tommorrow..we'll see what comes of it.
Every time i read your Journal i see that Bronze medal shining around your neck ..
Have you taken it off yet mate ?
Have you taken it off yet mate ?
Noup..
I wear it every where I go nowadays Mark.
Now that you mentioned it I think it's time to update my avatar a bit as well..
I wear it every where I go nowadays Mark.
Now that you mentioned it I think it's time to update my avatar a bit as well..
Ha ha .. And why not mate, I would love for you to repeat the medal at this years Worlds man... Your such a bloody good all-rounder
Jealous :-(
Jealous :-(
Mark: Thanks again mate!! You make me blush!! 
Hopefully this alrounder gets the bronze this year aswell..or maybe even better..
Rouru: Yep..that's the one!! 75 for reps..
JC: Thanks mate!!
Hopefully this alrounder gets the bronze this year aswell..or maybe even better..
Rouru: Yep..that's the one!! 75 for reps..
JC: Thanks mate!!
17.02.2011
Squat:
2 x 8x 70kg,
5 x 120kg,
3 x 150kg,
3 x 180kg,
1 x 200kg,
1 x 210kg,
3 x 210kg
Situps:
3 x 10
Legs felt pretty sore from the events so the double 5's were merely a dream..
18.02.2011
Bench:
2 x 10 x 60kg,
10 x 100kg,
3 x 140kg,
3 x 160kg,
1 x 180kg (with a stop)
Cable machine pulldowns:
3 x 15/70-90kg
Dumbell curls:
3 x 12
Ab's on a incline:
3 x 12
End of the week with a slight ache on the upper back.
Squat:
2 x 8x 70kg,
5 x 120kg,
3 x 150kg,
3 x 180kg,
1 x 200kg,
1 x 210kg,
3 x 210kg
Situps:
3 x 10
Legs felt pretty sore from the events so the double 5's were merely a dream..
18.02.2011
Bench:
2 x 10 x 60kg,
10 x 100kg,
3 x 140kg,
3 x 160kg,
1 x 180kg (with a stop)
Cable machine pulldowns:
3 x 15/70-90kg
Dumbell curls:
3 x 12
Ab's on a incline:
3 x 12
End of the week with a slight ache on the upper back.