Insulina Power!!
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| matthewvc |  | ... | 07-10-2017 @ 14:43 |
 ‘downsizing’ Member 5704, 3243 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | scruffmcbuff said: Nice lifts purp. I miss training with a team lol at the end. Although you should warn the guy that doing all that sexy stuff with the towel is right up lord purps's alley | ||
| CAJ |  | ... | 09-10-2017 @ 23:52 |
 I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Cheers Scruff. MVC I have warned him he's playing with fire! Squats: Worked up to a 277.5 single which is a PB of sorts as it was in sleeves and not wraps. A solid RPE 8 also, 300 in sleeves is definitely lurking on the horizon especially given all my training so far is walked out and I've yet to benefit from the mono. Then did 3 sets of triples with 260 which was hard work as they were at RPE 9. Bench: Worked up to RPE 8 single at 177.5, moved very comfy especially given how horrendous my shoulders/arms are feeling right now. Couple of triples with 167.5 to round the session off. I feel absolutely f**king battered but also very strong for 5 weeks out. 800 is there all day long now, all that remains to be seen is how much further I can take it. Current projections put me at around 830 at the moment. Oh yeah, todays gym weight was 151kg... banter | ||
| The_Lone_Wolf | | ... | 10-10-2017 @ 08:55 |
 I eat a lot of meat Member 5124, 2999 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | Top man, those lifts moved well mate. | ||
| JackRevans | | ... | 10-10-2017 @ 08:58 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | You seem to be larging at the moment. | ||
| CAJ | | ... | 13-10-2017 @ 09:52 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Thanks guys. Bench from last night... Touch and go, worked up to 180 single then 175, 165 triples. Slingshot 185/190/195 triples Close grip 145/150/155 for 4's Fin | ||
| CAJ | | ... | 13-10-2017 @ 20:37 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Deadlift 307.5 x 1, 287.5 for 2 triples SSB Front Squat- 177.5 / 182.5 / 187.5 / 180 for 5's Snatch Grip SLDL- 212.5 / 217.5 / 225 / 210 for triples Ready for a deload next week, I'm battered!! | ||
| Wayne_Cowdrey | | ... | 13-10-2017 @ 21:31 |
 Still got a little bit of strength Member 400, 22078 posts | All very solid. Is the mate you mentioned in the "New member approval" thread still interested in being on here? | ||
| CAJ | | ... | 13-10-2017 @ 22:53 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Wayne_Cowdrey said:All very solid. Is the mate you mentioned in the "New member approval" thread still interested in being on here? Thanks Wayne, I'll ask but I think they originally wanted to contribute to a specific thread which has since died. I hope your anus is on the mend. | ||
| CAJ | | ... | 17-10-2017 @ 00:31 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | 2 sessions only this week as its a deload week. Today was simply.. Squats 245/252.5/260 for triples Bench 157.5/162.5/167.5 for triples Really happy with how weights are moving right now. | ||
| The_Lone_Wolf | | ... | 17-10-2017 @ 09:09 |
I eat a lot of meat Member 5124, 2999 posts SQ 245, BP 130, DL 275650.0 kgs @ 105kgs UnEq | CAJ said:2 sessions only this week as its a deload week. Today was simply.. Squats 245/252.5/260 for triples Bench 157.5/162.5/167.5 for triples Really happy with how weights are moving right now. I'm excited for you mate. | ||
| CAJ | | ... | 19-10-2017 @ 23:48 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Cheers wolfy! Second and last session fro this deload week.. Deadlift 270 / 280 / 287.5 fro triples - fastest they've ever moved and grip feeling so much stronger! Bench (Touch and go) 150 / 157.5 / 162.5 for triples | ||
| CAJ | | ... | 23-10-2017 @ 19:59 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Post Edited: 23.10.2017 @ 20:00 PM by CAJ Big of a mixed session today... Trained over at IAG in Rotherham. Programmed a squat single at 287.5 but I was too easy for RPE 9 so upped it to 295 and went again! Huge PB for me and in sleeves non the less, 300+ definitely there in comp now. Bench was a different matter however, something just didn't feel right and I can't out my finger on it, everything just felt weak. Loaded up 185 for a single which I should have smoked given recent training, however it completely buried me. Had 5 minutes to get my composure and psych up before trying again but as soon as it unracked it felt like it was trying to tip forwards out my hands, bar was all over the place totally out of control. Went for the reply regardless as the whole gym was watching but inevitably it just buried me. Not sure why, haven't eaten enough at all today so could be low energy? Bit unnerving though this close to comp. Will try the workout again on Thursday and see how it feels. So yeah, mixed emotions! | ||
| scruffmcbuff | | ... | 23-10-2017 @ 20:06 |
Lovely ass Congrats. Member 5958, 2315 posts SQ 280, BP 170, DL 300750.0 kgs @ 138kgs UnEq | CAJ said:Big of a mixed session today... Trained over at IAG in Rotherham. Programmed a squat single at 287.5 but I was too easy for RPE 9 so upped it to 295 and went again! Huge PB for me and in sleeves non the less, 300+ definitely there in comp now. Bench was a different matter however, something just didn't feel right and I can't out my finger on it, everything just felt weak. Loaded up 185 for a single which I should have smoked given recent training, however it completely buried me. Had 5 minutes to get my composure and psych up before trying again but as soon as it unracked it felt like it was trying to tip forwards out my hands, bar was all over the place totally out of control. Went for the reply regardless as the whole gym was watching but inevitably it just buried me. Not sure why, haven't eaten enough at all today so could be low energy? Bit unnerving though this close to comp. Will try the workout again on Thursday and see how it feels. So yeah, mixed emotions! Get that bench out of your head mate. Your strong and in every comp prep you gotta have one bad day. Its for the best you had it in the gym and not on the platform! | ||
| matthewvc | | ... | 23-10-2017 @ 21:58 |
‘downsizing’ Member 5704, 3243 posts SQ 280, BP 210, DL 320810.0 kgs @ 96.3kgs UnEq | Post Edited: 23.10.2017 @ 21:59 PM by matthewvc Don't change your prep because of a miss.Problem with a new gym is you cant know if weights are over or under. (Unless they're eleiko calibrated or similar) and how the bars and bench feels Stick 8 x 20s on to make 180 and they're all really 20.6 - straight away there's a problem if you are very near maximal effort. | ||
| CAJ | | ... | 23-10-2017 @ 22:07 |
I recommend the track - Slut Machine Member 6043, 955 posts SQ 350, BP 195, DL 350895.0 kgs @ 150kgs UnEq | Cheers guys, Nah, I train on calibrated normally and used the SS calibrated plates tonight, it was definitely some unknown factor at work as watching back the video it looks ridiculous!! Unrack 185 and cant even hold it there, nearly drop it 3 times FFS. not worried about strength, I know it's there, possibly just underfed and dehydrated, not sure really. | ||
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