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Harrivaara's training for SSM2

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HarrivaaraIcon...31-01-2010 @ 17:40 
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Grin Thanks mate!
JCIcon...31-01-2010 @ 20:05 
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technical retard
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Aweosme C&J's mate, very strong
MarkCleggIcon...01-02-2010 @ 09:48 
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knock knock !! who's there ?? OLD SCHOOL SUGDEN
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Well Done ..... Looking better each comp you do..

Keep up the hard work .
WILLSANIcon...01-02-2010 @ 09:53 
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great performance there, well done mate!
HarrivaaraIcon...01-02-2010 @ 19:54 
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Cheers mates! I appreciated!

Now I have a one month time to train my ass off for the Finnish Championships, so no strongman training for me in this month. I start strongman training again in March and my first show for this year will be Pori Strongest man competition 25.4

HERE WE GO!

Today:

Muscle snatch+3*snatch balance:
40
40
40

Snatch+3*oh squat:
40
50
60
70
80

Hang snatch(straps):
3*40
3*50
3*60
3*70
3*70
3*70 failed third...
1*80

2*power clean+push press:
40kg
60kg
80kg
90kg
100kg

Bsquat:
2*3*60kg
3*100kg
3*120kg
3*140kg

abs:
8*bw
8*+5kg
8*+10kg

Jumps 3*3


Good session with a coach telling me what I did wrong Grin
Lots of assistance exercises for snatch and thats what I need at the moment...
JoniIcon...01-02-2010 @ 20:51 
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left the country satisfied
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you are not doing the first finnish strongman cup comp?
HarrivaaraIcon...02-02-2010 @ 20:40 
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Joni said:you are not doing the first finnish strongman cup comp?


I'm not doing it mate. I can't be in 4 places at the same time:


5th-7th of March, Winter swimming Finnish Championships in Kokkola, Finland

6th of March, SSM2 in UK

6th of March, Strongman Finland vs Baltia Challenge in Haapavesi, Finland

6th and 7th of March, weightlifting Finnish Championships in Kuusankoski, Finland


I chose last one, the weightlifting comp.


By the way Joni, do I put your name on list for Pori?
HarrivaaraIcon...02-02-2010 @ 20:51 
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Today:

Snatch balance:
2*3*20kg
3*40kg
3*50kg
5*3*60kg

Snatch:
2*40kg
2*50kg
2*60kg
2*70kg
2*80kg
x*2*90kg lots of sets, lots of fails. A few decent lifts...

2*c&j:
50kg
50kg
70kg
90kg
100kg
110kg
110kg

Front squat:
3*70kg
3*100kg
3*120kg
3*130kg

Jumps singles.

Pilates 1h


Ok session. Snatch is still a pit shaky, but there's still a time...
JoniIcon...02-02-2010 @ 21:06 
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left the country satisfied
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Harrivaara said:
I chose last one, the weightlifting comp.
By the way Joni, do I put your name on list for Pori?


aye hard choices, bummer you have to miss the winter swimming championships Grin Guys over here always laugh at those crazy stories of finns swimming in the hole in the ice.

Mate, pori is on 25th and thats two weeks after the u105 comp here. Your comp is HEAVY and u105 comp, well, you have to be u105 Grin

So i would like to see how things go first mate. Wouldnt like to travel all the way to be cut out after couple events if there are eliminators in place Grin
HarrivaaraIcon...02-02-2010 @ 21:27 
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Joni said:
Mate, pori is on 25th and thats two weeks after the u105 comp here. Your comp is HEAVY and u105 comp, well, you have to be u105 Grin
So i would like to see how things go first mate. Wouldnt like to travel all the way to be cut out after couple events if there are eliminators in place Grin


I know what you meaning mate. No one has confirmed yet, but I know there's certain 6 competitors already.

Joni said:
aye hard choices, bummer you have to miss the winter swimming championships Grin Guys over here always laugh at those crazy stories of finns swimming in the hole in the ice.


Grin That's a real bummer mate Grin



I think Topi has already put this clip on the site, but this just fits her perfectly:


JoniIcon...02-02-2010 @ 22:11 
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left the country satisfied
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LOL, you crazy finnish bas***ds Grin

no wait, thats me too Grin

lets wait until the slaughter of the SSM2 is over, and i will decide about Pori then.

To be honest would really like to enter man...
JCIcon...03-02-2010 @ 11:44 
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Mate, is there anything you dont do? Swimming/WL/SM, no doubt you do some kind of field athletics also

Athlete in the true sense of the word!
shauncleggIcon...03-02-2010 @ 11:59 
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Joni said:LOL, you crazy finnish bas***ds Grin

no wait, thats me too Grin

lets wait until the slaughter of the SSM2 is over, and i will decide about Pori then.

To be honest would really like to enter man...


:O stop pretending to be finnish... your swedish... is this fight talk?
JoniIcon...03-02-2010 @ 13:41 
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left the country satisfied
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shaunclegg said:
your swedish


damn, he sure does know how to hurt mans feelings!!!
HarrivaaraIcon...03-02-2010 @ 22:49 
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JC said:Mate, is there anything you dont do? Swimming/WL/SM, no doubt you do some kind of field athletics also

Athlete in the true sense of the word!




Grin Cheers mate!

There's not much time for nothing else really...I have to earn my food money, so I go to a job...damn if somebody would pay me for training, then there would be time for anything Grin

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