Cuntler's log
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Brad_Cutler said:
Nah doubt it Shaun I'm a poor uni student (wheres my violins )
plus with 2 sessions of jerks behind me I'm not with you lot, high standard lol.
shaunclegg said:
nice one brad you coming to the adlington over head?
nice one brad you coming to the adlington over head?
Nah doubt it Shaun I'm a poor uni student (wheres my violins )
plus with 2 sessions of jerks behind me I'm not with you lot, high standard lol.yeah you are pretty bad-ass for that amount of training me and you have a battle and ill buy u a violin if u win
Brad_Cutler03/02/09 @ 06:19
shaunclegg said:
yeah you are pretty bad-ass for that amount of training me and you have a battle and ill buy u a violin if u win
Brad_Cutler said:
Nah doubt it Shaun I'm a poor uni student (wheres my violins ) plus with 2 sessions of jerks behind me I'm not with you lot, high standard lol.
shaunclegg said:
nice one brad you coming to the adlington over head?
nice one brad you coming to the adlington over head?
Nah doubt it Shaun I'm a poor uni student (wheres my violins )
plus with 2 sessions of jerks behind me I'm not with you lot, high standard lol.yeah you are pretty bad-ass for that amount of training me and you have a battle and ill buy u a violin if u win
Ok, wot did you have in mind young Clegg? Deadlifts or squats
Brad_Cutler03/02/09 @ 16:05
Todays session (03/02/09)
SQUAT + ASSISTANCE
1) LOW BAR SQUAT (BELTLESS)
1x5@60kg
1x5@100kg
1x3@120kg
1x1@140kg
1x1@180kg (15th pin)
1x1@210kg (15th pin)
1x1@240kg (14th pin)
1x1@240kg (13th pin)
1x1@240kg (12th pin)
2) DB MILI
1x5@20kg's
1x5@25kg's
1x3@30kg's
1x4@35kg's (PB)
3x5@25kg's (10/0/1)
DB ROW
4x5@35lbs (5/0/5)
BACK RAISES
3 sets
REVERSE HYPERS
3 sets
NOTES;
No cleans today. Starting to feel pretty beat up. Full range squats 2mrw (more volume) and then the deload begins for the 20th...
SQUAT + ASSISTANCE
1) LOW BAR SQUAT (BELTLESS)
1x5@60kg
1x5@100kg
1x3@120kg
1x1@140kg
1x1@180kg (15th pin)
1x1@210kg (15th pin)
1x1@240kg (14th pin)
1x1@240kg (13th pin)
1x1@240kg (12th pin)
2) DB MILI
1x5@20kg's
1x5@25kg's
1x3@30kg's
1x4@35kg's (PB)
3x5@25kg's (10/0/1)
DB ROW
4x5@35lbs (5/0/5)
BACK RAISES
3 sets
REVERSE HYPERS
3 sets
NOTES;
No cleans today. Starting to feel pretty beat up. Full range squats 2mrw (more volume) and then the deload begins for the 20th...
Brad_Cutler04/02/09 @ 14:42
Todays session (04/02/09)
1) 3s PAUSED HIGH BAR (BELTLESS)
1x5@60kg
1x3@80kg
1x1@100kg
1x1@120kg
6x3@145kg (PB)
2) 3s PAUSED (BELTLESS)
1x1@150kg
1x1@170kg
1x1@190kg (PB)
3) ISO BENCH (1" OFF CHEST)
4 sets
4) REAR DELT RAISES
3 sets
NOTES;
Right, the over reaching block is over. Dont think I quite over did it as much as I could of....oh well lifts are going well. Break things up now, deload and have my last heavy squat sess on the 11th.
1) 3s PAUSED HIGH BAR (BELTLESS)
1x5@60kg
1x3@80kg
1x1@100kg
1x1@120kg
6x3@145kg (PB)
2) 3s PAUSED (BELTLESS)
1x1@150kg
1x1@170kg
1x1@190kg (PB)
3) ISO BENCH (1" OFF CHEST)
4 sets
4) REAR DELT RAISES
3 sets
NOTES;
Right, the over reaching block is over. Dont think I quite over did it as much as I could of....oh well lifts are going well. Break things up now, deload and have my last heavy squat sess on the 11th.
great stuff brad! 3s pause with 190 beltless must be a chunk over 200 there then without a pause and an easy 500lbs belted
must be a chunk over 200 there then without a pause and an easy 500lbs belted Brad_Cutler04/02/09 @ 16:07
just_t said:
great stuff brad! 3s pause with 190 beltless must be a chunk over 200 there then without a pause and an easy 500lbs belted
great stuff brad! 3s pause with 190 beltless
must be a chunk over 200 there then without a pause and an easy 500lbs belted I dont know, I expect 230kg to feel pretty heavy
Im hitting the partials now to get used to it then once I've gone to limits full range beltless i'll add the belt and keep going etc 
Brad_Cutler04/02/09 @ 21:16
Brad_Cutler04/02/09 @ 21:19
JC said:
looking strong mate. when is the OL meet?
looking strong mate. when is the OL meet?
18th April. Haven't got my bumper plates through yet but when I do I'll drill atleast twice a week.
Brad_Cutler04/02/09 @ 21:25
Todays session (04/02/09)
2ND SESSION
1) LOW BAR (BELTLESS)
1x5@60kg
1x5@100kg
1x1@120kg
1x1@140kg
5x5@160kg
NOTES;
Wanted to push alittle more volume. After this deload I will be looking forward to getting back to Sheiko!
2ND SESSION
1) LOW BAR (BELTLESS)
1x5@60kg
1x5@100kg
1x1@120kg
1x1@140kg
5x5@160kg
NOTES;
Wanted to push alittle more volume. After this deload I will be looking forward to getting back to Sheiko!
Brad_Cutler05/02/09 @ 12:22
Brad_Cutler05/02/09 @ 12:39
Todays session (05/02/09)
DELOAD ~ SHOULDERS
1) LATERAL RAISES
3 sets
2) FRONT RAISES
3 sets
3) REAR DELT RAISES
3 sets
NOTES;
All slow and controlled.
DELOAD ~ SHOULDERS
1) LATERAL RAISES
3 sets
2) FRONT RAISES
3 sets
3) REAR DELT RAISES
3 sets
NOTES;
All slow and controlled.
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