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Changes at O.S.G ....

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MrSmall05/01/12 @ 19:42

MarkClegg said:
I'm never there at weekends

JohnMarsden05/01/12 @ 19:44

Dont worry smalls I know he wont be there, lying fat slag

mikehowarth05/01/12 @ 20:12

Strengthshop belt left behind lads

May be either Danny walshes or Joni's

It's behind the desk

Joni05/01/12 @ 20:42

not mine!

dont think it was dannys either

mikehowarth05/01/12 @ 20:44

Joni said:not mine!

dont think it was dannys either

It was some mongmans, again behind the desk

Could be Jimmy's

JackRevans05/01/12 @ 21:31

i would enjoy to do some events, i need to do some farmers/yoke. so i shall be there on saturday

Jordan05/01/12 @ 21:37

mikehowarth said:Strengthshop belt left behind lads

May be either Danny walshes or Joni's

It's behind the desk

Cant be Dannys, he never takes it off

kev05/01/12 @ 21:38

It's mine

hixxy198507/02/12 @ 11:23

who is training tonight? around 5 ish?

chaos07/02/12 @ 11:43

sexymikehowarth07/02/12 @ 11:48

hixxy1985 said:who is training tonight? around 5 ish?

I will be there big man

hixxy198507/02/12 @ 11:51

sexymikehowarth said:
I will be there big man

nice one - what you training?

sexymikehowarth07/02/12 @ 12:03

hixxy1985 said:
nice one - what you training?

Lower body stuff

Could do done squat and deadlift graft or squat for weight and partial deadlift

Not overly fussed tbh

hixxy198507/02/12 @ 12:04

deadlifts
partials and log is on the cards. Depends how tired i get from talking lol

BigSam07/02/12 @ 12:10

hixxy1985 said:deadlifts
partials and log is on the cards. Depends how tired i get from talking lol

Awesome!!

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