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CT's Log.

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CT		CT's Log.	24-10-2011 @ 19:56
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Post Edited: 25.10.2011 @ 08:38 AM by CT Hey, I'm a long time lurker and I decided to start a log on here. I've been lifting for about a year now and I've just started to lift at OSG. Tom is teaching me to squat to the right depth, match all my plates and grow my hair to the correct length. Here's today's efforts. Squat: Bar x many 70 x 3 70 x 1 120 x 1 170 x 1 187.5 x 3 *PR* Knee Wraps on loose: 190 x 3 Squatting just feels rotten right now, sore hips and groin. Box Jumps: Lots till I couldn't do it. I got a PR of 51". Probably gonna add these before squats, as it's more sensible and a decent way of warming up. Straight leg deadlifts: 70 x 3 120 x 2 170 x 1 220 x 1 230 x 1 240 x 1 *PR* 205 x 5 *PR* SLDL feels pretty comfortable atm, other than my grip. Oh and I say PR not PB...Come at me Bro.
CT		...	26-10-2011 @ 18:28
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Squat: Bar x many 70 x 3 70 x 3 70 x 1 120 x 1 150 x 1 170 x 1 190 x 3 180 x 5 Finally got that 180 x 5 after failing at 4 reps quite a lot over the past few weeks. Bench: bar x some 60 x 1 80 x 1 100 x 1 120 x 1 127.5 x 0 Lost it forward about half way up. Triple: 115 x 2 I'd flattened out completely. I didn't feel my setup was good enough tonight on my top end stuff and I paid for it. Close Grip: 117.5 x 0 Ugh close grip feels so retarded. I was all over the place.
Tom_Martin		...	27-10-2011 @ 00:08
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Hey Chris... your setup looked decent to me on the bench today, just bar path was a bit dodgy, and very tentative on the way down, stopping and starting... 180 x 5 was good to finally see though!
CT		...	28-10-2011 @ 18:44
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Power Cleans: 70 x 1 80 x 1 90 x 1 100 x 1 ulgy f**kers but the bar went from the floor to catching position. Bench: bar x few 60 x 1 80 x 1 100 x 1 Triple 115 x 2 2nd rep was terrible and it f**ked it up for me. Double 117.5 x 2 Way better than my triple attempt. 1 board: 120 x 3 127.5 x 0 the 120 triple was very easy. I was done when it came to toe 127.5 single. Hang power cleans: 40 x many 60 x 3 70 x 2 80 x 2 90 x 2 100 x 2 105 x 1 Never done them before, they got better over the reps and weight. SLDL: 70 x 3 120 x 1 170 x 1 220 x 1 232.5 x 1 Went wobbly on the 232.5, I was pretty knackered. 210 x 4 Missed the last rep, my grip started to go and I was just plain tired. Think the PCleans will come under review..or something.
CT		...	31-10-2011 @ 19:18
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Squats: bar x few 70 x 3 120 x 1 150 x 1 170 x 1 195 x 1 210 x 1 *PR* SLDL: 70 x 3 120 x 1 170 x 1 220 x 1 232.5 x 1 242.5 x 1 *PR* Deadlift: 252.5 x 1 *PR* SLDL Reps: 210 x 5 *PR* Many PR's today. It was a good day.
CT		...	02-11-2011 @ 16:25
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Snatch Balance: singles and doubles to around 60kg Hang Snatch: singles to 55kg. Squat: Bar x few 70 x 3 120 x 1 170 x 1 192.5 x 3 *PR* Bench: Bar x few 60 x 1 80 x 1 100 x 1 115 x 3 *PR* (Finally) 122.5 x 1 Weird, but fun training session
Tom_Martin		...	02-11-2011 @ 16:34
No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 425 1050.0 kgs @ 100kgs UnEq	Very good session! Bench PB on the cards now!
mrstruan		...	02-11-2011 @ 16:37
Member 1953, 852 posts SQ 185, BP 160, DL 220 565.0 kgs @ 87kgs UnEq	some solid training going on here, keep up the good work!
Big_D1		...	02-11-2011 @ 16:44
Member 1987, 403 posts SQ 275, BP 190, DL 285 750.0 kgs @ 108kgs UnEq	Nice lifting Chris
CT		...	02-11-2011 @ 19:01
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Tom_Martin said:Very good session! Bench PB on the cards now! Yes! Still want 140 before the year is out...lol
CT		...	04-11-2011 @ 19:44
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	SLDL: 70 x 5 120 x 3 170 x 1 220 x 1 232.5 x 1 245 x 1 *PR* 212.5 x 5 *PR* High Bar Squats: bar x few 70 x 1 100 x 1 130 x 1 160 x 1 130 x 5 Bench: bar x few 60 x 1 80 x 1 100 x 1 110 x 1 120 x 1 1 Board Triple: 122.5 x 2 Was a bit f**ked up here, I flattened out somewhat and the bar was low. Snatch: 40 x a lot of singles 50 x 1 55 x 1 60 x 1 (+ a lot of misses) 62.5 x 1 (+ a lot of misses) Need to keep my ass down in the 1st pull, but it felt OK for my 2nd time snatching.
CT		...	07-11-2011 @ 20:04
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Squats: Bar x many 70 x 3 120 x 1 150 x 1 175 x 1 200 x 1 212.5 x 1 *PR* Slow and I forgot to push my knees out on the way up so made it hard for myself :/ SLDL: 70 x 5 120 x 3 170 x 1 200 x 1 220 x 1 232.5 x 1 247.5 x 0 Stopped at the top, ugh. 215 x 5 *PR* Got it done.
CT		...	09-11-2011 @ 18:28
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Hm nothing went to plan today, time dissapeared and I did'nt do any of my regular training. Snatch balance: bar x many 30 x 3 35 x 3 40 x 3 45 x 3 50 x 3 55 x 3 60 x 2 65 x 2 70 x 2 Hang Snatch: 30 x 2 40 x 2 45 x 2 50 x 2 55 x 2 60 x 2 65 x 1 70 x 1 75 x 1 80 x 0 Bloop.
CT		...	11-11-2011 @ 22:12
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Squat: Bar x many 70 x few 120 x 1 150 x 1 170 x 1 182.5 x 4 I think I could've had the last rep but something just didn't feel right so I called it. Bench: Bar x few 60 x 1 80 x 1 100 x 1 110 x 1 120 x 1 122.5 x 1 126 x 0 Usual failing point with my right shoulder just giving out around my anterior delt. 18" DL: bar x few 70 x few 120 x 1 170 x 1 220 x 1 250 x 1 280 x 0 260 x 1 Weird, and my first time doing these so just testing the waters. I think these will happen more often and I'll get them stronger. SLDL: Bar x few 70 x 1 120 x 1 170 x 1 200 x 1 217.5 x 5 *PR* I felt like poop going into these but I got it done.
CT		...	14-11-2011 @ 19:51
Member 2651, 21 posts SQ 212.5, BP 127.5, DL 252.5 592.5 kgs @ 90kgs UnEq	Squat: bar x many 60 x few 100 x 1 140 x 1 165 x 1 182.5 x 5 *PR* 18" Deadlift: 70 x few 120 x 1 170 x 1 220 x 1 250 x 1 265 x 1 *PR* SLDL: 70 x few 120 x 1 170 x 1 200 x 1 220 x 5 *PR* Good times, but god I hate reps.

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