A Lot of Not Very Much !
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MarkClegg09/09/08 @ 09:41
Post Edited: 11.01.2010 @ 11:57 AM by MarkClegg
[IMG]http://i286.photobucket.com/albums/ll119/will_san/sism/IMG_281...Competition Best
Snatch 160kg
Clean & Jerk 195kg
Squat 300kg
Bench 195kg
Deadlift 300kg
Training
Training
Olympic Lifting Discontinued
Snatch 170kg Discontinued
Clean and Jerk 195kg Discontinued
Strength
Squat 275kg - 240kg x 5 .
Squat (Knee Wraps) 302.5kg .
Front Squat 240kg - 200kg x 3 .
Bench 202.5kg - 182.5kg x 3 - 140kg x 10.
Close Grip Bench 160kg.
Deadlift 322.5kg - 305kg x 2 - 300kg x 3 - 270kg x 5 - 240kg x 12.
Snatch Grip Deadlift 260kg.
18" Deadlift 360kg.
Strongman
13" Log Lift 155kg - 130kg x 3 - 120kg x 5 - 110kg x 8 - 100kg x 11.
13" Log Clean - 160kg
Raw No Straps Axle Deadlift 300kg - 220kg x 11.
Axle Clean & Press 155kg.
Strict Press 130kg.
Push Press 175kg - 140kg x 5.
Push Press Axle 172.5kg .
Push Press Behind Neck 180kg .
Atlas Stones to 48" 200kg - 147kg x 3 - 110kg x 10.
Atlas Stones to 55" 175kg
Atlas Stones to 61" 132kg
Farmers Walk 70metres 112kg Suitcase Ea .
Farmers Walk 20metres 130kg Ea .
Farmers Walk 15metres 140kg Ea .
Frame Carry 15metres 280kg .
Duck Walk 20metres 200kg .
Yoke 20metres 330kg.
Yoke 10metres 380kg.
Circus DBell OH 91kg, 81kg x 5 .
One Arm Snatch 70kg L, 75kg R .
MarkClegg09/09/08 @ 09:43
Post Edited: 14.11.2009 @ 10:45 AM by MarkClegg
Post Edited: 21.03.2009 @ 13:59 PM by MarkCleggCompetition Diary 2009
Adlington Overhead 14/02/2009
1st - 200kg xxx, 2nd - 200kg Good, 3rd - 212.5kg Good,
Northern England’s Strongest Man U105kg 15/03/2009
Axle Deadlift - 11 reps - 2nd Place
Log - 9 Reps - 1st Place
Yoke - Slow - Outside Top 10
Farmers Walk - Slow - Outside Top 10
Stone - 10 Reps - 3rd Place
OverAll 6th Place . Qualifyed
England & Wales Most Powerfull Man u105kg 28/06/09
110kg Log - 8 Reps - 1st Place
Deadlift - 300kg - Joint 1st Place
Duck/Seld/Duck - 10th Place
Tyre/Chain/Anvil - 12th Place
Stone Run - Did Not Compete
OverAll 9th Place .
JT`s Fun Day U105kg 12/07/09
Log Max 135kg Good, 145kg Good, 150kg xxx
Farmers Deadlift Max 150kg Ea Good, 170kg Ea Good, 180kg Ea Good
Stone Max 155kg Good, 180kg Good, 205kg xxx
Uks Strongest Man u105kg
Loading race
Overhead Medley 3rd
Farmers Walk
Arm over Arm
Van Deadlift 1st
Tyre Flip
Stones 3rd
Overall 5th Place and £50 for Deadlift Win.
St Ives Strongest Man 10/10/2009
Silver Dollar Deadlift for max
300kg good, 320kg good, 340kg good, 360kg xxx, 1st Place.
Axle c+p reps 120kg in 60secs - 4 Reps, 2nd Place.
Farmers hold - 130kg - 35 secs, 8th Place.
Sandbag Race 100kg,100kg,110kg,120kg. 1st Place.
Replica Inch Dumbell press 63kg reps in 60secs - 9 reps, 1st place
Overall 1st Place.
The Container Comp 07/11/2009
Overhead Medley - 1st Place
Deadlift Medley - 1st Place
Farmers,Tyre,Duck - 4th Place
Atlas Stones - 1st Place
Overall 1st Place.
MarkClegg09/09/08 @ 09:43
Post Edited: 17.10.2009 @ 13:38 PM by MarkClegg
Marius Lalas World Record Atlas StonesSergei Konyushok's World Record Farmers Walk
MarkClegg09/09/08 @ 09:43
Wednesday 27/08/08 Training
Squats
40kg x 10
90kg x 10
130kg x 7
180kg x 1
200kg x 1
200kg x 1
220kg x 1
Squats to bench slight over parellel
180kg x 7
2 cans of Holsten Pills
1 Berkely menthol
Squats
40kg x 10
90kg x 10
130kg x 7
180kg x 1
200kg x 1
200kg x 1
220kg x 1
Squats to bench slight over parellel
180kg x 7
2 cans of Holsten Pills
1 Berkely menthol
MarkClegg09/09/08 @ 09:44
Friday
Power Snatch
40kg x 3
60kg x 2
80kg x 1
100kg x 1
120kg x 1
120kg x 1
Clean and P Jerk
70kg x 2
100kg x 1
120kg x 1
140kg x 1
140kg x 1
160kg x 1
170kg x 1
Clean Pulls 190kg x 3
W G Deadlift
190kg x 1
230kg x 1 P.B
260kg x 1 P.B
Deadlift
275kg x 1
275kg x 1
Front Squats
170kg x 1
170kg x 1
190kg x 1
210kg x 1
Power Snatch
40kg x 3
60kg x 2
80kg x 1
100kg x 1
120kg x 1
120kg x 1
Clean and P Jerk
70kg x 2
100kg x 1
120kg x 1
140kg x 1
140kg x 1
160kg x 1
170kg x 1
Clean Pulls 190kg x 3
W G Deadlift
190kg x 1
230kg x 1 P.B
260kg x 1 P.B
Deadlift
275kg x 1
275kg x 1
Front Squats
170kg x 1
170kg x 1
190kg x 1
210kg x 1
MarkClegg09/09/08 @ 09:44
Monday 01/09/08 Training
Bench
60kg x 10
100kg x 7
120kg x 5
140kg x 5
155kg x 4
165kg x 2
170kg x 1
175kg x 1
140kg x 5
Log Bench
95kg x 10
95kg x 10
95kg x 10
Bench
60kg x 10
100kg x 7
120kg x 5
140kg x 5
155kg x 4
165kg x 2
170kg x 1
175kg x 1
140kg x 5
Log Bench
95kg x 10
95kg x 10
95kg x 10
MarkClegg09/09/08 @ 09:44
Tuesday 02/09/08 Training
Deadlift
70kg x 3 x 3
120kg x 1
150kg x 1
170kg x 1
200kg x 1
220kg x 1
260kg x 1
290kg x 1
220kg x 10 P.B
Deadlift
70kg x 3 x 3
120kg x 1
150kg x 1
170kg x 1
200kg x 1
220kg x 1
260kg x 1
290kg x 1
220kg x 10 P.B
MarkClegg09/09/08 @ 09:45
Post Edited: 09.09.2008 @ 09:47 AM by MarkClegg
Thursday 03/09/08 Training Seated Press Behind Neck
60kg x 8
80kg x 5
100kg x 5
110kg x 1
115kg x 1 P.B
120kg x 1 P.B
Clean and Strict Press
60kg x 5
90kg x 5
100kg x 3
110kg x 1
Seated Dbell Press
70lbs x 10
70lbs x 10
70lbs x 8
70lbs x 8
MarkClegg09/09/08 @ 09:45
Friday
Power Clean
40kg x 2 x 5
60kg x 1
80kg x 1
100kg x1
120kg x 1
140kg x 1
160kg x 1 FAIL
160kg x 1
170kg x 1 FULL
170kg x 1 FAIL
170kg x 1 FULL
Cleans
180kg x 1 FAIL
185kg x 1
190kg x 1
195kg x 1 FAIL
Clean Pulls
210kg x 3
230kg x 1
Wide Grip DL 250kg x 1
Deadlift 290kg x 1 FAIL
Front Squat
170kg x 1
190kg x 1 FAIL DIZZY
200kg x 1
220kg x 1 FAIL
210kg
Power Clean
40kg x 2 x 5
60kg x 1
80kg x 1
100kg x1
120kg x 1
140kg x 1
160kg x 1 FAIL
160kg x 1
170kg x 1 FULL
170kg x 1 FAIL
170kg x 1 FULL
Cleans
180kg x 1 FAIL
185kg x 1
190kg x 1
195kg x 1 FAIL
Clean Pulls
210kg x 3
230kg x 1
Wide Grip DL 250kg x 1
Deadlift 290kg x 1 FAIL
Front Squat
170kg x 1
190kg x 1 FAIL DIZZY
200kg x 1
220kg x 1 FAIL
210kg
MarkClegg09/09/08 @ 09:45
Monday 08/09/08 Training
Bench
60kg x 10
60kg x 10
100kg x 8
100kg x 8
140kg x 5
140kg x 3
160kg x 3
170kg x 1
180kg x 1
140kg x 5
Bench
60kg x 10
60kg x 10
100kg x 8
100kg x 8
140kg x 5
140kg x 3
160kg x 3
170kg x 1
180kg x 1
140kg x 5
little_a09/09/08 @ 10:04
Good to see this back MC. Bit of a mixed bag of training, but those snatch deads are f**king out there. Will drop you a line probably tomorrow about Friday bashes.
Joni09/09/08 @ 10:06
the beast returns.
Like your tactic of posting several sessions in one go, this training log must have the highest training to bulls**t ratio on Sugden...
Like your tactic of posting several sessions in one go, this training log must have the highest training to bulls**t ratio on Sugden...
MarkClegg09/09/08 @ 10:08
Post Edited: 09.09.2008 @ 10:15 AM by MarkClegg
O.k fella ! but i`m gonna come to Adders in a few weeks . support the Saturday crew ..
MarkClegg09/09/08 @ 10:13
Joni said:
Like your tactic of posting several sessions in one go, this training log must have the highest training to bulls**t ratio on Sugden...
Like your tactic of posting several sessions in one go, this training log must have the highest training to bulls**t ratio on Sugden...
No one ever talks s**te on my log Joni thats why .. Just serious training ..
MarkClegg09/09/08 @ 10:14
Just to add to this i have recently started smoking through depression so repping out just aint an option any more just fun loving singles only from now on !!!
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