150kg power jerk

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George_Winston		150kg power jerk	11-01-2012 @ 21:13
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	BOOM

MrSmall		...	11-01-2012 @ 21:15
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	insert generic hater comment here

CHESTER		...	11-01-2012 @ 21:20
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Bad ass mate

MarkClegg		...	11-01-2012 @ 21:36
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Was that a split power jerk ?

George_Winston		...	11-01-2012 @ 21:38
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	Its a splot.... my left foot goes back a few inches, not a full split

mikehowarth		...	11-01-2012 @ 23:30
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Post Edited: 12.01.2012 @ 00:20 AM by mikehowarth It is a jerk at least, even if it's a ropey split jerk Well done

baldt		...	12-01-2012 @ 00:58
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	sweet mother of god...


George_Winston		...	12-01-2012 @ 13:38
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	mikehowarth said:It is a jerk at least, even if it's a ropey split jerk Well done lol thanks

mikehowarth		...	12-01-2012 @ 13:40
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	George_Winston said: lol thanks At least you didn't call it a push press

PAGAN		...	12-01-2012 @ 13:44
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	I don't give a f**k what it was mate I'm impressed

George_Winston		...	12-01-2012 @ 13:47
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	anything in could do to make it less ropey? obviously not having to press it out, but anything else in particular?

mikehowarth		...	12-01-2012 @ 13:47
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	PAGAN said:I don't give a f**k what it was mate I'm impressed I don't think most people are either, but when you say front squat you don't expect plate pinching Hey George how long have you been trying these anyway? What other lifts have you been doing?

mikehowarth		...	12-01-2012 @ 13:49
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	George_Winston said:anything in could do to make it less ropey? obviously not having to press it out, but anything else in particular? Practice mate, you actually look very well rehearsed so just keep trying If you lack confidence this will help with repetition Other than that it looks as explosive and dynamic as a lifters

George_Winston		...	12-01-2012 @ 13:53
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285 645.0 kgs @ 100kgs UnEq	well ive been doing strongman about 2.5years ish started jerking probably about a year ago.. maybe. ive gone between split jerks and power jerks found that split jerks dont help my log so ive tryed to keep with a power jerk, i know it looks like a split jerk but its how ive started doing it recently cause it helps we stabalise, so whatever you want to call it, the reason i dont call it a split is cause i can do a 'proper' split and this isnt it. the only stuff i do is squat dl overhead snatch and powerclean really and a few accessory stuff

Cuddles		...	12-01-2012 @ 14:02
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nicely done!

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