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baldt		...	04-05-2016 @ 04:44
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	few deadlifts 60 x 4 100 x 4 140 x 4 210 x 4 300 x 3 - not bad, pretty comfortable holds 260 for 10 secs 310 for 10 360 for 10 shrugs 140 for 10 190 for 10 190 for 5 roll outs standing rollouts - 60kg on bar 1 set x 3 reps
baldt		...	06-05-2016 @ 19:16
Member 1589, 1219 posts SQ 300, BP 260, DL 345 905.0 kgs @ 108kgs Eq	bench PureGym 40kg x 10 60kg x 10 80kg x 10 100kg x 10 120kg x 4 140kg x 4 177.5kg x 8 160kg x 10 100kg x 30 (drop set) Incline Flyes 44kg x 12 then 10 Pressups for pump 50 then 35 then 15

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