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Chunky Training For a Chunky Boy!

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BigSamIcon...14-06-2010 @ 19:46 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Monday Session

Power Clean + Push Presses

50kg - 5
70kg - 3
100kg - 2
100kg - 2

log

62kg - 1
82kg - 1 Was Hard? Confused
82kg - 1 Much Better
102kg - 1
102kg - 1
102kg - 1

Strict Press

40kg - 5
60kg - 5
60kg - 5
60kg - 5
60kg - 5
60kg - 5

CGBP

60kg - 10
100kg - 2
100kg - 2
100kg - 2
100kg - 2
100kg - 2

Some 6's Seated Dumbell

Some flys To finish Off With!

Some Core Strengh Work! Grin
richards9876Icon...14-06-2010 @ 19:47 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Nice session mate. Good to see your putting 100+ log up regularly.
BigSamIcon...14-06-2010 @ 19:50 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
richards9876 said:Nice session mate. Good to see your putting 100+ log up regularly.


yeahhh cheers mate!


Seem 2 be loving overhead atm! Grin

Everything today felt easy! Grin
richards9876Icon...14-06-2010 @ 19:51 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
BigSam said:
Seem 2 be loving overhead atm! Grin


Thats all i like at the moment. Everything else can suck my balls.
BigSamIcon...14-06-2010 @ 19:54 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
richards9876 said:
Thats all i like at the moment. Everything else can suck my balls.


haha yeahh! Overhead and deadlift are going well! my two weaknesses! Grin

I Dont Really Have A Choice I Been In 3 comps and came last In all 3 overhead's!

Balls to That Again! Midtable next time! haha Grin
BigSamIcon...15-06-2010 @ 22:43 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Thursday Training

Eq Deadlift

Straps down...
70kg - 3
70kg - 3
120kg - 2
170kg - 1
220kg - 1
Straps Up
220kg - 1
250kg - 1
265kg - 1PB!

RAW Deadlift

200kg - 2
200kg - 2
200kg - 6
200kg - 2
200kg - 2
200kg - 2

Some Back Assistance And Some Biceps For the Boys Grin
Ben_FIcon...15-06-2010 @ 22:54 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Congrats on the PB mate.

So whats the plan at the moment... any comps or particular goals?
Ben_FIcon...15-06-2010 @ 22:54 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Congrats on the PB mate.

So whats the plan at the moment... any comps or particular goals?
BigSamIcon...15-06-2010 @ 23:03 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Ben_F said:Congrats on the PB mate.

So whats the plan at the moment... any comps or particular goals?


Thanks Ben! Heard you the first time mate haha Grin

No Plan Atm, Get Bigger, Better, Fitter For Next Year I Guess!

Bodyweight was 111kg this morning! wanna be Bit More than that Till U105's Next Year!! Grin
JCIcon...16-06-2010 @ 10:58 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Nice PB deadlift mate
BigSamIcon...16-06-2010 @ 13:22 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Thanks traps Grin
Beard_Of_IronIcon...16-06-2010 @ 13:57 
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Head of Department, Ministry of Beards
Member 580, 2634 posts
SQ 210, BP 115, DL 266
591.0 kgs @ 101kgs UnEq		very nice PB Sam!
BigSamIcon...16-06-2010 @ 20:42 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
Beard_Of_Iron said:very nice PB Sam!


Thanks Mate! Should Of Got a Video But I Was Gunna Attempt 600lb Afterwards but thougt i was put some raw work in!Grin
TonyIcon...16-06-2010 @ 20:44 
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Is partial to the odd bender.
Member 6, 10239 posts
SQ 280, BP 192.5, DL 317.5
790.0 kgs @ 102kgs Eq		Solid pull mate.

Getting into 600 lb territory which is serious pulling!
BigSamIcon...17-06-2010 @ 21:27 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Thankyou Master Tony! Grin

Yeah I Should Be Rocking With Some Big Lads Soon! Grin haha

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