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Mr_Matt | ... | 19-04-2015 @ 23:28 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Friday 17/4/15 - Intensity Squat Bar × 10 60k × 5 100k × 5 140k × 5 180k ×5 OHP Bar × 10 40k × 10 60k ×5 75k ×5 P/Cleans 60k × 3, 3 82.5k × 3, 3, 3, 3, 3 Ab Roll 3×10 | ||
Mr_Matt | ... | 20-04-2015 @ 23:03 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Monday 20/04/15 - Volume Squat 70k x 5, 5, 5 110k x 5 145k x 5, 5, 5, 5, 5 Bench 60k x 5 105k x 5, 5, 5, 5, 5 Deadlift 70k x 5 110k x 5 150k x 3 200k x 5 DBL 20k KB Snatch x 5, 5, 5, 5 5 Ab Roll 3x10 | ||
Mr_Matt | ... | 24-04-2015 @ 21:38 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | 22/04/15 - Light F/Squat 40k ×3 60k ×3 80k ×3, 3, 3 OHP Bar ×10 40k ×5 60k ×5, 5, 5, 5, 5 50k ×10 Chins + 20k Vest ×8, 8, 6, 5 KB Swing 20k ×20 24k ×20 32k ×20, 15 | ||
Mr_Matt | ... | 24-04-2015 @ 21:45 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | 24/04/15 - Heavy Squat 70k ×5, 5 90k ×5 110k ×3 140k ×3 160k ×3 180k ×5 200k ×4 - Didn't even try for 5. Next week.... Bench 60k ×5 80k ×5 100k ×5 120k ×2 130k ×5 P/Clean 60k ×3 87.5k ×3, 3, 3 Hang Clean 65k ×5, 5, 5, 5, 5 Hang Snatch 40k ×3, 3, 3, 3, 3 | ||
Mr_Matt | ... | 30-04-2015 @ 22:25 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Monday 27/04/15 - Volume Squat 60k x5 100k x5 150k x5, ,5 ,5 ,5 ,5 OHP Bar x20 40k x10 62.5k x5, 5, 5 ,5 ,5 Deadlift 100k x5 140k x5 160k x5 180k x5 205k x5 BB Curls 40k x10, 10, 10 | ||
Mr_Matt | ... | 30-04-2015 @ 22:38 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Wednesday 29/04/15 - Light DBL KB F/Squat 20k x5, 5 24k x5, 5, 5, 5, 5 CG Bench 60k x10 80k x5 105k x5, 5, 5, 5, 5 Chins BW x 8, 8, 8, 8 DBL KB Cleans 24k x 5, 5, 5, 5 ,5 | ||
Mr_Matt | ... | 03-05-2015 @ 20:14 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Friday 01/05/15 - Intensity Squat Bar ×10, 10 60k ×5 100k ×5 140k ×3 180k ×3 200k ×5 OHP Bar ×10, 10 40k ×5 60k ×5 77.5k ×5 DB Rows 40k ×10, 10, 10 Shrugs 70k ×20, 20, 20 | ||
Mr_Matt | ... | 03-05-2015 @ 20:17 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Friday was the last day on the Texas Method. I made good progress but time for a change to alleviate boredom. I'll be following a M/W/F split. Pull Monday, press Weds and Squat Friday. | ||
Mr_Matt | ... | 04-05-2015 @ 16:11 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Post Edited: 01.06.2015 @ 19:14 PM by Mr_Matt X | ||
Mr_Matt | ... | 01-06-2015 @ 19:13 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Post Edited: 03.06.2015 @ 08:58 AM by Mr_Matt After a break from posting my training. I've started back with 5/3/1. I have always liked the idea of the 3 month BBB challenge but I've been too lazy in the past. Here is day 1. Monday 1st June '15 BW 101kg Standing OHP Bar ×10 40kg ×5 50kg ×5 60kg ×5 70kg ×10 45kg ×10, 10, 10, 10, 10 Chins BW ×10, 10, 8, 8, 8, 8 Shrugs 100kg ×10, 10, 10, 10, 10 BB Curls 37.5kg ×10, 10, 10, 10, 10 | ||
Mr_Matt | ... | 03-06-2015 @ 08:58 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Tuesday 02/06/15 BW 100.5kg BBB D2 Deadlift 60kg ×5 100k ×5 140k ×3 165k ×5 190k ×5 215k ×5 Bit of a struggle for some reason. Maybe the steep increase in volume. 125k ×10, 10, 10, 10, 10 Weighted Crunches 5×15 | ||
Mr_Matt | The road to the world's. Texas Method again! | 10-08-2015 @ 20:16 | |
Member 5333, 53 posts SQ 225, BP 160, DL 300685.0 kgs @ 98kgs UnEq | Monday 10th August '15 - Volume Squat Bar ×10, 10 60k ×5 80k ×5 100k ×5 112.5k ×5, 5, 5, 5, 5 Bench Bar ×10, 10 60k ×5, 5 80k ×5 92.5k ×5, 5, 5, 5, 5 Deadlift 60k ×3 100k ×3 140k ×3 180k ×3 200k ×5 Plank 3× 1min | ||