View All Posts: smallandtall
| » SMALL AND TALLS LOg (Go to post) | 07-09-2009 @ 21:00 | ||
| 07-09-2009 squat 5x 60kg 5x 80kg 5x 100kg 6x 120kg (pff heavy) GMS 8x 20kg 8x 40kg 8x 60kg calf raises 10 slow reps + 10 fast reps adductor + abductor 10 slow reps + 10 fast reps + 10 slow reps + 10 fast reps crunches 10 slow reps + 10 fast reps Comment: too bad | |||
| » SMALL AND TALLS LOg (Go to post) | 06-09-2009 @ 21:52 | ||
| Name: Dominique Country: Holland Age: 19 years old Height: 1m90cm Weight: 95kg PB's: - deadlift 220kg (All back, no legdrive, so i quitted conventionals and started working more on my squats and sumo deadlifts) - squat 3x 160kg (with kneewraps) - bench press 3x 105kg - log press 1x 95kg (on an log thats allready 95kg empty, so quite a big one) - timbers 83kg 47m - wheelflip 6x 380kg (allthough I struggle for a double with another tire that weights 360kg, so I dont think kilo's say a lot whith tire flips) - yoke 240kg 20m - stones 110 loaded (@ 1m30) 120 lapped - 1 arm thick db press 5x 50kg As you see @ my PB's I do compete in (beginner) strongman contest, but I don't train them often, only 1-3 times precontest. Currently Im in "offseason" so I focus more on higher reps to gain basic strenght and mass. I train UB/LB in a wendler like fashion (rep outs @ last set, 4th week = deaload, bench/squat/mp/dl day) but i choose my own warm up + assistance exercises. Today, 6th of september 2009 bench press 8x 40kg 8x 60kg 10x 85kg joe rows (barbel rows with deadstop on a bench) 5x 40kg 5x 70kg 5x 80kg 5x 90kg 15x 70kg 1 arm standing strict press 8x 10kg 8x 22kg 4x 32kg (left was quite hard, right arm quite easy, result of 2 years withouth a girlfriend I guess) bent over side raises 8x 7kg 2x 12x 7kg side raises 3x 8x 7kg flyes 3x 8x 15kg db curls 3x 8x 15kg push ups (small grip) 3x 8x BW Epic weights on the assistance (hardly ever do them, thats why they suck) but bench and rows went quite okay, had a contest yesterday (highland challenge, stone putting, caber toss (girls caber haha) 83kg timbers for max distance, 90kg hercules hold (a stone on a chain with an handle on each hand) and a load race with 65kg barrel, 85kg barrel and 2 90kg stones) but i wasn't sore at all so I went training anyway. | |||