xmas eve sess
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deadser24/12/17 @ 11:57
Post Edited: 30.01.2018 @ 09:54 AM by deadser
After 2 nights drinking decided to do weights in my garage gym not too cold warm up leg exts free standing squat 2x10 lite bnch 3x8 35ks then deads hands over hooked grip 50kx8 70x5 90x3 110x3 120x8 x1+10 shrugs bent rows 70kx6 82x6 92x6 form out on that set .trx feet supported pull ups 3x8 bicep curls to 40ksx2 - abs stretching finish ... finished pouring with sweat ; on deads should have got 120ks x 10 . having a break till thurs 
mark_f124/12/17 @ 15:10
deadser27/12/17 @ 11:09
27th dec feel rough started developing a cold over xmas-got shopping decided to train bench anyway
garage gym 35ks x 10 55x5 65x5 75x5 85x3 85x4 ( not trying hard enough 1st time) 105x5 just from stands back to 86ksx3
quite pleased with that considering, hope to feel a bit better by Friday least this cold seems to have curtailed my xmas drinking somewhat...
garage gym 35ks x 10 55x5 65x5 75x5 85x3 85x4 ( not trying hard enough 1st time) 105x5 just from stands back to 86ksx3
quite pleased with that considering, hope to feel a bit better by Friday least this cold seems to have curtailed my xmas drinking somewhat...
deadser30/12/17 @ 11:59
Post Edited: 15.01.2018 @ 18:47 PM by deadser
did session a day early sat 30thgarage gym bit warmer
leg ext free standing sqt 5x 5 knee n hip still dodgy
lite bnch 35ks x12 close
deadlift hands front no straps 50kx10 70x5 100x5 125x5 135x6 135x1-12shrugs
bicep curls 10k x 10 20x5 35x5
trx rows 2x8
abs stretch plank to finish - bike ride
not bad considering recovering from cold + had a drink last nt pleased with deads getting used to hands front hooked now feel better n mixed grip .Happy new year
deadser01/01/18 @ 11:54
never drank much last night so did keep fit session-
bike ride 10mins leg ext 3x15 free standing sqt 2x10 holding 10k on chest 2x10
light curls 10k between 1minute heavy bag
abs stretch bike ride home
not much better n nowt ...
bike ride 10mins leg ext 3x15 free standing sqt 2x10 holding 10k on chest 2x10
light curls 10k between 1minute heavy bag
abs stretch bike ride home
not much better n nowt ...
deadser03/01/18 @ 16:09
wed 3rd jan bench sess
warm up leg ext fee standing sqt
flat bench 20k x 15 40x5 60x5 80k5 92kx2 paused 105k take out from stands 75kx8 quite pleased with this
tricep ext 30k 2x12 lite partial shoulder 16k 2x10
bent rows 60k2x12
abs stretch bike ride still not quite over cold so not bad
warm up leg ext fee standing sqt
flat bench 20k x 15 40x5 60x5 80k5 92kx2 paused 105k take out from stands 75kx8 quite pleased with this
tricep ext 30k 2x12 lite partial shoulder 16k 2x10
bent rows 60k2x12
abs stretch bike ride still not quite over cold so not bad
deadser06/01/18 @ 15:50
Post Edited: 06.01.2018 @ 15:57 PM by deadser
didn`t do deads session as still got coldleg ext free standing squat
shrugs 60ksx10 80ksx10 100ks x 10
cleans to 50ksx2 x3 s**t at these
light bnch 40kx8x8 close grip TRX rows 4x8 overhand
bicep curl to 38ksx5x5x5 25kx10
abs stetching 1omin walk
hips been playing up so taking it easy on deads sqts
deadser08/01/18 @ 15:53
decided to do sqts and give deads a rest garage gym
high bar squats barx10 30kx5 55kx5 70kx12 not bad considering
close bench 2x10 30ks curls 2x10 10ks 1x8TRX rows
abs stretching bike ride
high bar squats barx10 30kx5 55kx5 70kx12 not bad considering
close bench 2x10 30ks curls 2x10 10ks 1x8TRX rows
abs stretching bike ride
deadser10/01/18 @ 09:02
got to pick car up this morn MOT thick end of 300 quid
garage gym
free stand sqt 50k x 8
flat bench 30k x12 50kx 5 70kx 5 80kx1 91kx3 only just got last rep best ive done lately board press 90k x 3
partial shoulder press 20ks 2x8 TRX row x8 abs stretch
should be up for 100ks bench now at least think I`m about 98 bodyweight
will probably be having a good drink tomor ( contradiction in terms ) lucky to still be on the planet really- hopefully many more workouts...
garage gym
free stand sqt 50k x 8
flat bench 30k x12 50kx 5 70kx 5 80kx1 91kx3 only just got last rep best ive done lately board press 90k x 3
partial shoulder press 20ks 2x8 TRX row x8 abs stretch
should be up for 100ks bench now at least think I`m about 98 bodyweight
will probably be having a good drink tomor ( contradiction in terms ) lucky to still be on the planet really- hopefully many more workouts...
deadser12/01/18 @ 12:50
after last nights celebration lots of wine ( white )didn`t feel great so took it easy
leg ext free standing sqt x10 25ksx10
close bnch30k x8 45x8 x8
deads hands front hooked 50x5 70x5 100kx5 115x6 trx rows2x8
bicep curls 23kx8 31kx8 33kx6
abs stretch knackered but better for it...
leg ext free standing sqt x10 25ksx10
close bnch30k x8 45x8 x8
deads hands front hooked 50x5 70x5 100kx5 115x6 trx rows2x8
bicep curls 23kx8 31kx8 33kx6
abs stretch knackered but better for it...
deadser15/01/18 @ 18:45
garage gym bit warmer
warm up leg ext
high bar sqt 25x8 45x5 65x5 75x11 gassing a bit 76k x10
light bench about 20k x20 light curls 10ks
abs stretch bike ride bike playing up back sprocket I think ended up pushing it...quite pleased with squat like to get 100ksx10
warm up leg ext
high bar sqt 25x8 45x5 65x5 75x11 gassing a bit 76k x10
light bench about 20k x20 light curls 10ks
abs stretch bike ride bike playing up back sprocket I think ended up pushing it...quite pleased with squat like to get 100ksx10
deadser17/01/18 @ 15:46
right shoulder playing up ;decided to just do strict low reps
garage gym leg ext free standing sqt flat bench 30kx10 50kx5 70kx3 long pauses 80kx1 90kx1 easy enough 91kx1 short 60sec rst 91x1 - took out 106ks board press 80kx6
light curls x 10 x 10
abs stretching 10min walk
garage gym leg ext free standing sqt flat bench 30kx10 50kx5 70kx3 long pauses 80kx1 90kx1 easy enough 91kx1 short 60sec rst 91x1 - took out 106ks board press 80kx6
light curls x 10 x 10
abs stretching 10min walk
deadser19/01/18 @ 14:21
garage gym quite cold so warmed up a bit...
leg ext 50reps free standing squats 5x3
light flat bench 30kx12 40kx10 close grip
deadlift hands front hooked grip 50kx5 70kx5 100kx2 120x1 140x6 ( not easy but ok)
120kx12 shrugs 100kx10 high pulls- 75k band pulls 3x12 bicep curls 25x5 35x5 40x5 30x8
abs stretching 5 mins deads going ok if i get to 170k x 6 by the autumn might compete in uk masters glasgow december BDFPA ive talked about it enough in M6 over 65s
leg ext 50reps free standing squats 5x3
light flat bench 30kx12 40kx10 close grip
deadlift hands front hooked grip 50kx5 70kx5 100kx2 120x1 140x6 ( not easy but ok)
120kx12 shrugs 100kx10 high pulls- 75k band pulls 3x12 bicep curls 25x5 35x5 40x5 30x8
abs stretching 5 mins deads going ok if i get to 170k x 6 by the autumn might compete in uk masters glasgow december BDFPA ive talked about it enough in M6 over 65s