View All Posts: shaun_kelly1993
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| » Starting again (Go to post) | 12-01-2017 @ 08:23 | ||
| Deadlifts: 1s x 70kg x 5r 1s x 120kg x 4r 1s x 170kg x 3r 1s x 200kg x 2r 1s x 220kg x 1r 1s x 245kg x 3r 4s x 205kg x 5r (not bad for the first deadlift session back - felt pretty easy too tbh) Bench Press: 1s x 50kg x 7r 1s x 70kg x 6r 1s x 100kg x 5r 1s x 120kg x 4r 1s x 135kg x 3r 1s x 145kg x 2r 2s x 152.5kg x 1r 6s x 75kg x 10r (3second descent) - light weight but burnt like mad! OHP: 1s x 12r x 50kg 1s x 12r x 55kg 1s x 12r x 60kg 1s x 12r x 65kg Lat raise: 4s x 12r x 14's(db) Bicep Curls: 4s x 20r x 14's (db) | |||
| » Starting again (Go to post) | 11-01-2017 @ 08:21 | ||
| Squats: 1 x 5r x 70kg 1 x 4r x 120kg 1 x 3r x 170kg 1 x 2r x 200kg 1 x 3r x 215kg 4 x 5r x 180kg Bench Press: 1 x 6r x 50kg 1 x 5r x 70kg 1 x 4r x 100kg 1 x 3r x 120kg 1 x 2r x 140kg 1 x 1r x 152.5kg 4 x 5r x 120kg Narrow grip pull downs: 4sets x 12reps (progressively heavier each set) Reverse fly's (machine): 4sets x 12reps (progressively heavier each set) Close grip bench (focusing on slow descent) 1 x 20r x 45kg 1 x 20r x 50kg 1 x 20r x 55kg 1 x 20r x 60kg | |||
| » Starting again (Go to post) | 11-01-2017 @ 08:14 | ||
| 2016 - s**t year - no comps for me, been misersable as f**k but i'm back to give it a proper go again: Comps i aim to do in 2017: 1.) YNE Spring Open - 5th March 2017 (Aims: 260/180/305) 2.) All England - 28th May 2017 3.) YNE Summer Open - 6th August 2017 4.) British Senior Classics - 15th October 2017 Will probably compete at 120kg + for the first twoi and look to drop to -120 for the second two - but mainly i just want to get back to where i was in the first comp and kick on from there | |||
| » Back to the beginning.... (Go to post) | 14-11-2016 @ 13:18 | ||
| 11/11/2016: Sq: 8 x 185 x 4r Bp: 8 x 130 x 4r BOR: 80/90/100 x 10r 12/11/2016 Sq: 10 x 195 x 3r Bp: 10 x 140 x 3r Lot of stretching 13/11/2016: Bw check: 127.6kg (down from 130kg on 06/11/2016) - aim is to be 120kg again | |||
| » Back to the beginning.... (Go to post) | 09-11-2016 @ 11:24 | ||
| Beltless Squats: 60 x 5r 100 x 5r 120 x 5r 140 x 5r 7 x 170 x 5r Bench Press: 20 x 10r 60 x 5r 80 x 5r 100 x 5r 7 x 120 x 5r OHP: 20 x 10r 40 x 5r 10r x 60/65/70 Dbell Side raise: 1 x 10's x 12r 3 x 16's x 10r 1 x 10's x 12r Upright row: 20 x 10r 40 x 8r 3 x 50 x 10r 20 x 12r Shrug's: 60 x 12r 80 x 10r 100/110/120 x 10r 60 x 20r | |||
| » Back to the beginning.... (Go to post) | 09-11-2016 @ 11:21 | ||
| Barbell curls: 3 x 50 x 6r Dumbell Curls: 3 x 25's x 6r Ab's: 3 x 20r | |||
| » Back to the beginning.... (Go to post) | 08-11-2016 @ 09:25 | ||
| Beltless squats: 60 x 5r 100 x 5r 120 x 5r 140 x 5r 6 x 160 x 6r Bench Press: 60 x 10r 80 x 8r 100 x 6r 6 x 110 x 6r SLDL: 60 x 12r 80 x 12r 100 x 10r 120 x 10r 140 x 10r Leg Ext: 3 x 10r Leg curl: 3 x 10r Ab's: 3 x 20r | |||
| » Back to the beginning.... (Go to post) | 08-11-2016 @ 09:23 | ||
| Unfortunately endured some bad family trouble in the lead up and a couple days prior to the classics, so, i withdrew, head wasn't in it and neither was my heart unfortunately, but i am gonna try again, as always, so here it goes, the next three weeks i'm gonna be doing some high volume stuff to get moving again before i join a certain "team" and will be coached by a top British lifter from December onward, so hopefully this will eliminate my injuries and give me some focus back. | |||
| » Easing back from injury (Go to post) | 23-09-2016 @ 11:09 | ||
| Bp: 70 x 5 100 x 5 120 x 5 5s x 145 x 7r Face Pulls: 4s x 12r | |||
| » Easing back from injury (Go to post) | 22-09-2016 @ 11:09 | ||
| Squats: 70 x 2s x 5r 130/150/170/190/210 x 4r Dbell shoulder press: 20's x 10r 40's x 5r 3s x 50's x 5r 30's x 12r Side raise: 4s x 12r Rev fly: 3s x 12r | |||
| » Easing back from injury (Go to post) | 20-09-2016 @ 21:32 | ||
| Bench: 70 x 5 100 x 4 120 x 3 2s x 140 x 9r 2s x 135 x 9r 150 x 1r 160 x 1r 170 x 1r 180 x 1r Chest work | |||
| » Easing back from injury (Go to post) | 20-09-2016 @ 21:31 | ||
Post Edited: 20.09.2016 @ 21:31 PM by shaun_kelly1993 Squat:5reps x 70/120/140/160/180/200 Leg ext: 3 x 12r Leg curls: 3 x 12r Ab's: 3 x 20r | |||
| » Easing back from injury (Go to post) | 20-09-2016 @ 21:30 | ||
| Bench: 10s x 155kg x 3reps Chest work | |||
| » Easing back from injury (Go to post) | 20-09-2016 @ 21:26 | ||
Post Edited: 20.09.2016 @ 21:29 PM by shaun_kelly1993 Deadlift: 70 x 5 120 x 5 170 x 5 200 x 5 220 x 5 250 x 5 270 x 3r 2" Deficit Dl: 200 x 5r 220 x 5r 250 x 3r Bench: 5s x 135 x 7r Upper back work | |||
| » Easing back from injury (Go to post) | 14-09-2016 @ 09:31 | ||
| Sq: 70/120 x 5r 150/170/200/220/240/250/255 x 2r 260 x 1r Bp: 70 x 8 100 x 6 120 x 5 7s x 140 x 5r Rev fly: 3 x 12r Abs: 3 x 12r | |||