View All Posts: king_mob
| » Dextrose+maltodexterin+creatine (Go to post) | 01-10-2012 @ 09:43 | ||
| dextrose or maltodex sometimes get mixed with creatine as a delivery system, the logic is the insulin spike from the sugar (which is what dextrose and maltodextrin actually is) gets the creatine into the cells quicker. but you can just chuck creatine into some orange juice and get the same effect. | |||
| » WHY???? (Go to post) | 29-09-2012 @ 00:50 | ||
| King mob is just the name i use on any given forum, but yeah within the first week of posting on sudgen i wanted to change it to my real name. Seems daft not to just call yourself, yourself, ken what i mean? Names actually alex as it happens. | |||
| » 262.5 kg beltless squat after a long time doing tech correction stuff (Go to post) | 28-09-2012 @ 17:06 | ||
| jack, your drunk again. tom, thanks for clarifying that, and can i ask - what made you switch? | |||
| » newbie volume block (Go to post) | 28-09-2012 @ 16:55 | ||
| friday - squat 8x3 @95kg bench 8x3 @75kg deadlift 6x2 @140kg everything felt real strong today. even felt good enough to work on some different squat stances for my first 3 sets, as im increasingly worried about my lower back rounding at the bottom, but quickly brought it back in to where it just "felt" the strongest. got tighter in the bench than i ever have before and it worked a treat - im contracting my whole body it feels like, really squeezing my glutes and pinning myself to the bench. strongest pressing iv done in a while. deadlift was 100% hitch free but on the second rep of the last sets my left hand started to open up at the top. still the best form iv done in a while. | |||
| » Broken Ring (Go to post) | 28-09-2012 @ 16:47 | ||
| well that serves me right for eating my massive post workout meal while casually browsing sudgen | |||
| » 262.5 kg beltless squat after a long time doing tech correction stuff (Go to post) | 28-09-2012 @ 16:37 | ||
Post Edited: 28.09.2012 @ 17:05 PM by king_mob tom, is that a high bar squat your doing then? how quickly did it take you to get up to that weight from when you switched? | |||
| » 262.5 kg beltless squat after a long time doing tech correction stuff (Go to post) | 27-09-2012 @ 09:10 | ||
| awesome squat tom thats the form iv been trying to nail for ages, gonna be watching this video on loop like some kind of stalker | |||
| » 200kg incline bench (Go to post) | 26-09-2012 @ 16:12 | ||
| brutal press mate, explains that incredibly hench back of yours | |||
| » newbie volume block (Go to post) | 26-09-2012 @ 14:02 | ||
Post Edited: 01.10.2012 @ 11:05 AM by king_mob squat 6x6 @90kgbench 6x6 @70kg squats were wonky, but not a massive struggle. need to do more reps to get concrete on my technique, will probably put a lower intensity day into my next block dedicated just to technique. got up to 70kg while warming up on the bench, and that felt as heavy as a top set, so i made the decision to be humble and stay at 70kg for my work sets. i think building confidence and consistency is better than chasing bigger weights. plus i want to try and develop a better sense of what my max is for each day, start working more auto-regulation into my templates to be honest i am surprised my bench has been progressing as quickly as it has, i expected it to bottom out around week 3, and seeing as iv only got another week in this block im happy with the progress so far. ill start at 72.5kg for next week after hitting 75kg on friday. | |||
| » Come at me bro. (Go to post) | 26-09-2012 @ 00:16 | ||
Post Edited: 26.09.2012 @ 00:18 AM by king_mob still dad strong in the bench i see, nice work mate | |||
| » strongest legs in the world (Go to post) | 26-09-2012 @ 00:13 | ||
| the best bit of this whole video is the pan across the dead eyed russian crowd slowly clapping | |||
| » it bears repeating (Go to post) | 26-09-2012 @ 00:09 | ||
Post Edited: 26.09.2012 @ 00:10 AM by king_mob yeah he says in that rippetoe interview that he did have a comp coming up but he really wanted to hit the double in training so trashed it (the comp) to get the double.how much would that old school single ply suit add to his lift do you think? edit - just before this kirk circle jerk reaches the money shot, use this to calm yourselves down &rt; | |||
| » it bears repeating (Go to post) | 25-09-2012 @ 18:27 | ||
| i know everyone here will have seen this, and i saw it myself years ago, but i still get over how totally awesome this is - anyone else ever done 455kg for a double? | |||
| » Eric Spotto effortless 700+ with pause (Go to post) | 25-09-2012 @ 18:23 | ||
| hard to see from the video but if that was even a half as easy as it looked then im putting money on spoto taking mendlesons raw bench guy is an absolute freak, its videos like this that make me either want to either give up lifting or go straight to the gym and start doing max effort bench presses for a week | |||
| » Deadlift lockout assistance exercise (Go to post) | 25-09-2012 @ 17:33 | ||
thanks pete, im always looking for new ways to over complicate my training  | |||