View All Posts: kpayne6
| » DEEP WATER by jon anderson (Go to post) | 13-02-2014 @ 11:42 | ||
| http://www.jtsstrength.com/articles/2014/02/12/deep-water/ | |||
| » DEEP WATER by jon anderson (Go to post) | 13-02-2014 @ 11:34 | ||
| Any body got any info on this or currently following it? he has recently released an e book i think? from pics he posts he seems like he just eats a lot of red meat and not much else? | |||
| » Speed work (Go to post) | 13-02-2014 @ 11:31 | ||
| thanks for the help guys | |||
| » Speed work (Go to post) | 13-02-2014 @ 10:48 | ||
| its the cube method for strongman, all raw too. I pull fast up to 260kg after that it starts to slow down. but doing speed pulls with a weight i can clean just felt stupid to me. | |||
| » Speed work (Go to post) | 13-02-2014 @ 10:07 | ||
| I have started doing speed work on deads and squats. the program im running suggests using 50% of max for speed work, this would mean speed deadlifts for example done with 150kg?? what percentage of max do people use for speed work if any? | |||
| » Ermm here goes (Go to post) | 12-02-2014 @ 19:37 | ||
Benfrancis1993 said: Your Both going down this year  Haha challenge accepted! | |||
| » Ermm here goes (Go to post) | 12-02-2014 @ 16:45 | ||
| yeah hopefully, its my last year before im too old haha | |||
| » Ermm here goes (Go to post) | 12-02-2014 @ 16:40 | ||
| you having another stab at jnr englands again this year? | |||
| » Ermm here goes (Go to post) | 12-02-2014 @ 16:38 | ||
| strong pressing mate! | |||
| » jacked and tan (Go to post) | 11-02-2014 @ 21:55 | ||
Post Edited: 19.02.2014 @ 14:54 PM by kpayne6 11/02/14Max strict day Strict axle 30 x lots 70 x 3 90 x 1 100 x 1 110 x 1 PB Close grip bench 100 x 5 140 x 3 x 8 Incline bench 100 x 3 x 10 Rope and bar push downs plus blue band 4 x 12 Front and side raises 2 x 15 Posed a little in the mirror and went home Good sesh | |||
| » jacked and tan (Go to post) | 11-02-2014 @ 08:43 | ||
30kg of pure biceps tho  | |||
| » jacked and tan (Go to post) | 10-02-2014 @ 20:29 | ||
| Haha and the 20kg extra bodyweight? My wraps are s**t I brought them for £5 I would probably get more out of a pair of socks for wraps | |||
| » jacked and tan (Go to post) | 10-02-2014 @ 20:04 | ||
Post Edited: 19.02.2014 @ 14:52 PM by kpayne6 10/02/14Repetition sqwaatz 60 x 10 100 x 5 140 x 5 180 x 3 200 x 10 knee wraps n belt PB Front squats 100 x 5 140 x 3 x 3 High box squat with log Worked up in 5s n focused on being explosive 70 x 5 90 x 5 110 x 5 Finished with Calf raises x lots | |||
| » jacked and tan (Go to post) | 08-02-2014 @ 21:46 | ||
| I'm training abs and tanning tomorrow super setting that with shaving my chest. Be patient | |||
| » jacked and tan (Go to post) | 08-02-2014 @ 21:03 | ||
| 7/2/14 Deadlift + events Felt ill the last few days with a cold so wasn't really looking forward to this. Deadlift 60x5 100x5 180x1 220x1 260x 1 280x 1 Left it there as form was bad every set. Log clean and jerk 70 x 3 90 x 3 100 x 3 120 x 5 rep pb Speed runs with yoke 200kg 20m x 4 Farmers walk 140 x 40m Viking press ( plate weight) 80 x 5 120 x 5 160 x 5 | |||