View All Posts: kpayne6
| » Fingals finger training (Go to post) | 11-03-2013 @ 14:30 | ||
Thing said: check out grappler pres son the tube's.. will do. cheers again | |||
| » Fingals finger training (Go to post) | 11-03-2013 @ 14:14 | ||
Thing said:Since its such a specific event they your really can only train the actual event to get better at it. but stuff like DB holds OH, grappler press is what i would do. can you get a hold of a telegraph pole or old street light? not legally haha il just have to do alot of OH holds and hope for the best i guess. thanks for the info | |||
| » Fingals finger training (Go to post) | 11-03-2013 @ 13:54 | ||
Samthepigman said:I practise using my penis ahh thats why you compete at U90kg then? little fella haha  | |||
| » Fingals finger training (Go to post) | 11-03-2013 @ 13:01 | ||
| Any body have any ideas on how to train for fingals fingers in the gym? maybe using a grappler and doing flips/ holds with it? anybody have any experiance with this? cheers | |||
| » Oswestrys Strongest Man - Static Show Down (Go to post) | 11-03-2013 @ 12:31 | ||
| Put me down sam. probly for inters unless i can get my squat and deadlift up. Kurtis Payne aka Oswestrys strongest man 2012  | |||
| » Strongman Season 2012/13 (Go to post) | 01-03-2013 @ 11:08 | ||
bigbadbish said: Hmmmmm you obviously haven't looked over my most recent 12 weeks of training as I've actually been working on reps going from 5s down to 2s. Only hit a heavy single on deadlift and will hit a single on squat and bench on monday as part of my taper for a comp then its back to 5s. Sorry I can't really help on the singles programmes front. I Had seen but was intereted in the singles work you did at the start of this log? with the 5's 3's and 2's do you follow some sort of linear progression? adding 2.5 or 5kg a week or something else | |||
| » 2013 strongman database (Go to post) | 01-03-2013 @ 10:42 | ||
| Kurtis Payne fat as hell ( opens ) | |||
| » Strongman Season 2012/13 (Go to post) | 01-03-2013 @ 09:25 | ||
| I see you use singles alot and was wondering do you work up to a certain percentage of your max or do you go by feel? also how many sets of singles do you do? they seem to vary. iv been looking for a template to follow for singles but had no luck yet? | |||
| » Junction Gym Beginners Final 9th December 2012 (Go to post) | 14-12-2012 @ 12:28 | ||
DomRedshaw said:wot was the winning reps on the viking press and did any no rep it? well done to everyone. I won the viking press with 14 reps | |||
| » Junction Gym Beginners Final 9th December 2012 (Go to post) | 14-12-2012 @ 08:25 | ||
bigdave30 said:what was the conans wheel like guys?? 230k sounds heavy for a novice, its 240k in wales strongest man nxt year, just wanna know what im in for as i havnt done this before tidy.... i was almost running with it till i ran out of gas haha | |||
| » Junction Gym Beginners Final 9th December 2012 (Go to post) | 11-12-2012 @ 09:35 | ||
| I came second | |||
| » Junction Gym Beginners Final 9th December 2012 (Go to post) | 07-12-2012 @ 10:36 | ||
| you revived my payment yet mate? sent it Wednesday recorded delivery. cheers | |||
| » Junction Gym Beginners Final 9th December 2012 (Go to post) | 04-12-2012 @ 11:36 | ||
| What time do we have to be there for ? | |||
| » Junction Gym Beginners Final 9th December 2012 (Go to post) | 04-12-2012 @ 09:43 | ||
sent payment today as recorded delivery. sorry its so late  | |||
| » Junction Gym Beginners Final 9th December 2012 (Go to post) | 23-11-2012 @ 08:19 | ||
| Ah ok il send it today mate. | |||