View All Posts: OwenL
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| » Well At Least I Tried (Go to post) | 14-05-2012 @ 00:20 | ||
| Everyone will be maxing, everydays a max day! | |||
| » Owen's 'strongman' log (Go to post) | 14-05-2012 @ 00:20 | ||
They was pretty heavy after doing the 130's  Hands are sore now. Then once id dropped them it was a bas***d to get them back up, and i was on my own. No one to impress  | |||
| » Correcting Terrible Posture Whilst Trying To Get As Strong As Possible (Go to post) | 13-05-2012 @ 20:54 | ||
| Good work mate, stepping it up for June? | |||
| » Pec tear recovery and beyond! (Go to post) | 13-05-2012 @ 20:52 | ||
| now then ya c**t. Nice work, just stop bouncing these deads and you'll get a lot more respec' good progress OH though buddy. | |||
| » Owen's 'strongman' log (Go to post) | 13-05-2012 @ 20:44 | ||
| Cheers Dom, im looking forward to Saturday. The deadlifts seemed pretty easy, the log was hard cos after i failed the 117.5 i did is with no rest lol. | |||
| » Well At Least I Tried (Go to post) | 13-05-2012 @ 20:43 | ||
| we'll sort you out with a new PB mate Im thinkingggggggg, Max log, Farmers, some form of sled/loading medley, *something else hard*, then stones :P oooh and maybe axle. | |||
| » Owen's 'strongman' log (Go to post) | 13-05-2012 @ 16:36 | ||
| And the football is chaotic! Come on united! I can't bare to watch! Cheers guys  | |||
| » Well At Least I Tried (Go to post) | 13-05-2012 @ 15:29 | ||
| Max log it is next Saturday! | |||
| » Owen's 'strongman' log (Go to post) | 13-05-2012 @ 15:15 | ||
| Events was on my own today, cos everyone else at gym was doing gay things like max bench. Anyhow..... Max log - 60 x 3, 80 x 3, 90 x 1, 100 x 1, 110 x 1, 115 x 1, 120 x f,f, 117.5 x f,f. Log for reps -100kg x 8 (balls to thy wall) Deadlift - 200kg x 15 (then was sick) then did another 5, so 20? Farmers - 60 x 40, 95 x 40, 120 x 20, 130 x 20 (1 drop) then 140 x 5m lol!!! Pb? Probably. Loading race from 20m - 70kg barrel, 70kg sack, 50kg sack, 190kg sled. Did this twice. (woulda gone heavier but wasn't any heavier objects )And then 1 set of pull ups. | |||
| » Sunday Strongman Sessions @ Salt Ayre (Go to post) | 12-05-2012 @ 20:12 | ||
| Hope to come over on the May 27th or June 10th. Need to nail the tire before Britains Naturals. And mix it up with you beasts again | |||
| » Skinnyfat To Just Skinny! (Go to post) | 12-05-2012 @ 20:08 | ||
| Nice write up mate Sounds intense! Wish i was there. Really good effort by all it seems. | |||
| » General Training Log (Go to post) | 12-05-2012 @ 19:15 | ||
| Sounds like you put in a top class performance. Well done matey | |||
| » THE DRAGON 2.0 (Go to post) | 12-05-2012 @ 19:10 | ||
nice work!  | |||
| » My 5/3/1 log (Go to post) | 12-05-2012 @ 19:05 | ||
ZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZZ  Both of you guna get mega surprised! Devised my winning plan today However i have to qualify for the Britains Naturals first, so you 2 run along and get a headstart | |||
| » 2012 u90 northern ESM qualifier (Go to post) | 12-05-2012 @ 17:18 | ||
| Looks like a class day, wish id have got my name down for it! Shane's unstoppable lately. f*cker | |||