View All Posts: ursus
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| » Welsh 205kg Comp Stone Up for the First Time!!! (Go to post) | 07-02-2011 @ 13:54 | ||
| Bloody great good effort ..!!!! | |||
| » The bear is back (Go to post) | 06-02-2011 @ 13:29 | ||
| Bit of back today .bent over rows 60kx8 100kx8 140x6 180x6(straps on last 2 sets) lat pulldown various grips worked up to 2 sets of stack for 10,9 reps tbar row 50kx5 75x5 100x5 125 x5 Then superset with widegrip chins and dumbell rows . Now for chicken roast  | |||
| » Britains Natural Strongest man 2011 SOUTHERN QUALIFIER (Go to post) | 06-02-2011 @ 12:01 | ||
| Hi mate a training bud of mine fancies his chances in the southern qualifiers opens, his name is Daz Clarke can you put his name down please.Does he need an application form yet?He hasnt a computer so would you mail it to me please ..cheers Jay | |||
| » The bear is back (Go to post) | 05-02-2011 @ 20:53 | ||
| Cheers mate i think i have got used to putting the vids on now | |||
| » The Road To Scotland's Strongest Man Victory! (Go to post) | 05-02-2011 @ 18:15 | ||
Nice session slim jim | |||
| » The bear is back (Go to post) | 05-02-2011 @ 15:58 | ||
| Thanks Duncan didnt realise that do we get blocks underfoot or what ? | |||
| » The bear is back (Go to post) | 05-02-2011 @ 15:55 | ||
| Thanks mate felt a bit strange but i will do it this way from now on | |||
| » The bear is back (Go to post) | 05-02-2011 @ 15:51 | ||
| Cant put heels on floor only 5"9 with an arse the size of Rick "Grizzly"Brown this is a GBPF fed. | |||
| » The bear is back (Go to post) | 05-02-2011 @ 15:47 | ||
| Any powerlifters out there reckon these are passable lifts i.e anything that a ref would penalize me on . First time trying it this way normally touch and go. | |||
| » The bear is back (Go to post) | 05-02-2011 @ 15:41 | ||
| » The bear is back (Go to post) | 05-02-2011 @ 15:40 | ||
| » Life is like a box of Chocolates (Go to post) | 05-02-2011 @ 15:29 | ||
| Lovely yoke mate sorry to hear about log it will soon be back up to scratch | |||
| » Bishop to C4 (Go to post) | 05-02-2011 @ 12:58 | ||
| Brilliant deadlifting superman im sure you were struggling with 320kg recently... 360 is serious well done .... take it you had some brekkie this week | |||
| » The bear is back (Go to post) | 05-02-2011 @ 12:27 | ||
| No events today so decided to try paused bench for the first time as i am thinking of entering my first GBPF bench comp in march will add vids later so if anyone has any advice or critisism i.e whether or not lift would be pass or fail it would be appreciated Elbow little ache so strapped it Warm up bar x 10 paused 60kx5 paused,100x5paused,140x5paused180x4paused200x2paused inexperienced spotter touched bar an inch from lockout (cock)  Head still feet still arse on bench good pause on all . Thought i would practise some axle cleans not from the belt straight up to sternum then flick to collar bone chalked gut and ready to go 71x6 cleans 111x6 cleans 121x4 cleans 141x2 151fail 151fail 151fail Need to practise working bar up body and timing of flick of wrist , couple more months and i will get these flowing good .Next decided to try stict press as i never ever do these and everyone else does! normal oly bar in power rack 50k x5 80x 5 110x5 140x1 150x1 slooooooww PB very pleased and apart from last slow grinder everything was easy(ish) Running out of ideas so thought i would play around with some smith machine squats  40kx3 ,120x3 180x3, 220x1 260x1 280x1Ready for a serious subway session!!!!and a tub of cheap ice cream  | |||
| » St.Ives Strongest Man Under 90kg (Go to post) | 05-02-2011 @ 08:37 | ||
| Looking forward to some footage good luck everyone competing | |||