View All Posts: Rico
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| » Super Log of Joy (Go to post) | 11-10-2016 @ 13:56 | ||
| Todays rather average session Bench with cambered bar 42x5 62x5 72x5 82x3 add sling shot 82x5 92x2 remove sling shot 62x8 42x8 Deadlift 70x3 120x1 170x1 190x1 220x1 240x1 170x1 Some cable stuff to finish Didn't really have much energy or drive today. Onwards and upwards as they say. | |||
| » Super Log of Joy (Go to post) | 11-10-2016 @ 11:23 | ||
| From Sunday Beltless Squat 70x5 120x3 160x1 170x1 180x3 pb 180x2 140x5x3 super slow descent and pause Cardio to finish. | |||
| » Super Log of Joy (Go to post) | 08-10-2016 @ 17:17 | ||
| Session after six days off Beltless cambered bar squat 72x5 122x3 152x1 172x1 192x1 202x1 pb 207x1 pb 172x2x2 122x3x5 slow descent and paused Then various leg things There was probably another 10kg there but for the sake of sacraficing a possible loss of form I left it at 207. It was pretty comfortable. | |||
| » Super Log of Joy (Go to post) | 02-10-2016 @ 19:10 | ||
| Beltless cambered bar squat Bar is 22.5kg 72x5 122x5 152x1 172x1 192x1 155x5 155x3x3 155x5 122x5 Some upper and lower back stuff. I like the cambered bar. | |||
| » Super Log of Joy (Go to post) | 30-09-2016 @ 19:04 | ||
JackRevans said:Iv eaten 6 portions of fruit and veg today so far and I still have almost 1000kcal left How many packets of crisps is that? | |||
| » Super Log of Joy (Go to post) | 30-09-2016 @ 14:06 | ||
Post Edited: 02.10.2016 @ 19:13 PM by Rico Beltless Cambered Bar Box Squat with chains. Bar is 22.5kg 40kg of chains plus bar weight below 72x5 92x5 112x5 142x2 152x2 162x2 172x2 142x3 Back stuff then cardio to finish. The cambered bar felt very nice to use and I will use it more often. Heaviest set was 212kg at the top. | |||
| » Super Log of Joy (Go to post) | 29-09-2016 @ 15:21 | ||
| From yesterday Beltless Squat 60x5 100x5 130x3x3 160x2x1 130x3 Some machines then a bit of cardio | |||
| » Super Log of Joy (Go to post) | 26-09-2016 @ 18:04 | ||
| Beltless SSB Box Squat 40x5 80x5 100x5 120x5 140x3 150x3 160x1 170x1 180x1 160x3 145x5 80x8 Beltless Block Deadlifts 70x3 120x3 170x1 190x1 DOH 220x1 240x1 170x3x2 120x1 hold for some time machines to finish. no cardio today because my bluetooth headphones had run out of battery. | |||
| » ksohhjjkk (Go to post) | 24-09-2016 @ 15:37 | ||
| » Super Log of Joy (Go to post) | 24-09-2016 @ 15:32 | ||
| Beltless Squat 70x5 120x3 160x1 180x1 200x2x1 pb 180x3 pb 160x5 maybe pb 140x6 120x6 Some upper back stuff then cardio to finish | |||
| » Solving the conventional puzzle (Go to post) | 23-09-2016 @ 09:40 | ||
| Your back angle is very flat which I don't think is the most economical position to be in. Also as others have said your lockout is very soft - at these sorts of weighs you should be pounding the bar. Maybe bringing your heels in and keeping the toes pointed out more will help mobilise your glutes - this worked for me. But what do I know! | |||
| » Super Log of Joy (Go to post) | 22-09-2016 @ 19:21 | ||
| Beltless SSB Box Squat 40x5 80x5 100x5 120x5 140x3 150x3 160x1 165x2x1 150x3 135x5 115x6 Rubbish Beltless DOH Deadlifts 70x3 120x3 170x1 180x1 170x1 Chins, seated rows and cardio to finish. | |||
| » ksohhjjkk (Go to post) | 20-09-2016 @ 15:06 | ||
| I wouldnt say that you were good morning-ing the those squats, just that your hips were slightly higher than normal | |||
| » Super Log of Joy (Go to post) | 20-09-2016 @ 13:13 | ||
| Beltless squat 50x5 60x5 80x5 100x3 120x3 140x1 160x1 180x1 120x6 120x2x8 RDL 60x10 70x10 Chins, face pulls and shrugs then cardio to finish. Didn't push the squat because I kept hitting the rack when racking the bar but 180 was very comfortable. | |||
| » Cool gym promo (Go to post) | 19-09-2016 @ 10:55 | ||
| Cool vid, better with no sound. | |||