View All Posts: Rico
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| » bands for shoulder rotations? (Go to post) | 03-06-2010 @ 07:28 | ||
| morning all, a few people mentioned that doing internal and external shoulder rotations would help build muscle that would alleviate pain when benching. i have been looking on strengthshop and was wondering what bands would be best for this? cheers | |||
| » Squat the Ripper (Go to post) | 02-06-2010 @ 20:26 | ||
| I just had a training session and ripped the crotch wide open on my board shorts, and they were hitched up! All in a sessions work haha | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 22:55 | ||
| Haha im not going to the dark side! | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 22:37 | ||
Wayne_Cowdrey said: Ah, you're not on my wavelength after all. Shame.  Haha its all the past now i promise  | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 22:27 | ||
| I've tried my best to love bench, but it screws my shoulder as a result of many dislocated shoulders from rugby. dont want to compromise my overhead work! | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 21:57 | ||
| jesus, thats where im going wrong then i've only been training 4 months ish! | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 21:45 | ||
| Haha perhaps mate, I f**king hate bench so maybe strongman is the way to go! Need to find somewhere that has equipment. More than willing to give it a go! | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 21:33 | ||
| I'm amazed how people still believe their s**te! They make so many ridiculous claims. I've also taken the second step and got a rack and oly weights as the gyms near me are crap. Full of mens health retards that dont know a deadlift from a squat. | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 21:07 | ||
| Cheers mate, will perservere with 5x5 until the gains stop, then look into other programmes. | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 21:00 | ||
| Also I realise this may be more suited to the training forum, my bad. | |||
| » hi hey hello (Go to post) | 01-06-2010 @ 20:52 | ||
| Hello men of sugden, been reading the articles and forum for a few days and thought i'd join up as it looks like a great site full of cracking info. Having now realised all my lifts are poo compared to the general majority, i'm currently training for a GBPF meet in the winter. I used to follow all the crap from mens health etc but more recently (about 3 months ago) started a 5x5 programme and have seen some good gains. Is this the best sort of programme to follow for a powerlifting meet? Cheers | |||