View All Posts: Simon_T
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| » Simon_T on the road to nowhere, my first journal. (Go to post) | 01-01-2013 @ 17:35 | ||
andydanjosh said:ok session and the bench is looking good bud  Well hello Andy mate, how's things? Been neglecting bench again  so it's a start. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 01-01-2013 @ 17:13 | ||
| Tues 1st Jan Bench Press 70 x 5 80 x 5 90 x 5 100 x 5 110 x 5 110 x 5 Pretty good. Inc CGBP 70 x 5 80 x 5 90 x 5 Dips +15kg x 5 +25kg x 5 Not a bad session to kick the new year off. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 31-12-2012 @ 12:41 | ||
| Mon Dec 31st Sod training in this monsoon I'm off down my mates gym. Power Snatch 40 x 3 50 x 3 60 x 3 70 x 3 70 x 3 70 x 3 Snatch 40 x 3 50 x 3 60 x 3 70 x 2 70 x 2 70 x 2 All good. Strict Press 60 x 4 70 x 2 82,5 x 5 82,5 x 5 82,5 x 5 82,5 x 5 82,5 x 5 82,5 x 5 Pretty good. Power Jerk 60 x 3 75 x 3 90 x 3 90 x 3 90 x 3 Fronties 60 x 5 100 x 3 120 x 3 140 x 1 130 x 3 130 x 3 Bit of a niggle in my knee again. Not a bad session, snatches and overhead felt strong, I've lost a fair bit off my fronties since my knees started playing up so really need to get these back up to strength. | |||
| » Macca's Log of Power! (Go to post) | 31-12-2012 @ 08:19 | ||
| Haven't popped in for a while, plenty if graft going on, I'm amazed by how much you get done in such a short space of time. | |||
| » the biggest stone in wales attempt 189kg (Go to post) | 30-12-2012 @ 17:06 | ||
Did Santa bring you a new camera for Christmas??? | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 30-12-2012 @ 15:18 | ||
bigdave30 said:my gym is having a wall fitted, is it worth doing for grip mate?? thought id struggle at it because of my size... Can't do you any harm mate, grip, flexibility and a bit of a lung workout too, ideal for an end of session blast. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 30-12-2012 @ 14:20 | ||
| Cheers gents. Yoke felt really good yesterday and we'll see tomorrow what pain the rock climbing brings. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 30-12-2012 @ 11:07 | ||
| Just done a rock climbing wall session and my grip/forearms are fried. | |||
| » Giants Live Welsh Qualifier 2013 (Go to post) | 30-12-2012 @ 10:22 | ||
bigdave30 said:so its from the floor is it si?? I'm assuming so mate. | |||
| » Giants Live Welsh Qualifier 2013 (Go to post) | 30-12-2012 @ 09:35 | ||
| What increments will the DL be raised by? | |||
| » Neil's Journal (Go to post) | 29-12-2012 @ 18:00 | ||
| Nice couple of sessions bud, shame about the battered knee and invaded bag. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 29-12-2012 @ 17:34 | ||
| Thanks gents, struggled with axle today but the moving events felt fast and I was surprised how easy the 140kg farmers felt as I haven't gone above 97kg since middle of Aug. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 29-12-2012 @ 13:54 | ||
| Sat 29th Dec Events session with Neil, Chris Jenkins, Chris Melling (ystradboy) Axle press 55 x 5 strict 55 x 4 strict 75 x 4 strict 75 x 6 FTOH 75 x 4 FTOH 95 x 4 FTOH 110 x 3 FTOH 95 x 3 FTOH No snap on the clean today, still feeling wrecked from thurs session. Yoke 125 x 20 125 x 20 175 x 20 225 x 20 275 x 40 dtt every 10m 275 x 40 ::::::::::::::::::::: 275 x 40 ::::::::::::::::::::: Farmers 35 x 20 85 x 20 105 x 20 125 x 20 140 x 12 taking it back into garage. Yoke and farmers felt fast, all done with no belt too. Time to eat. | |||
| » Leggiez training log (Go to post) | 28-12-2012 @ 22:21 | ||
| Cracking PB mate, some good lifts lately. | |||
| » A hairy, slightly ginger mans attempt at strongman (Go to post) | 28-12-2012 @ 19:45 | ||
| Nice PB bud. | |||