View All Posts: Simon_T
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| » SCL - Limerick - 2010 - Eurosport 19:15 Tonight (Go to post) | 02-07-2010 @ 15:30 | ||
| Also eurosport 2 8pm giants live from Norway. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 01-07-2010 @ 22:03 | ||
Post Edited: 07.07.2010 @ 05:00 AM by Simon_T Thursday 01/07Axle clean & Press 65 x 5 75 x 5 85 x 8 Bench Press 60 x 8 75 x 5 85 x 5 97.5 x 9 Sinlge DB Clean & Press 50 x 3 each arm 50 x 3 each arm 50 x 3 each arm Side Raises (nice and slow with hold at top) 15 x 10 15 x 10 15 x 10 Side plank 2 x 40s 1k run in about 4mins Bloody typical when i train inside its boiling, when i've got to train outside (haven't got height in garage) it pisses down. Not a bad session though axle felt tough, but otherwise pleased. | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 29-06-2010 @ 21:48 | ||
Thanks lads got a feeling my legs are gonna be hurting tomorrow after those GHR's. | |||
| » Wendler 5/3/1 inc' strongman lifts? (Go to post) | 29-06-2010 @ 21:27 | ||
| Thanks for the advise fellas, i've started my first journal so we'll see how it goes? | |||
| » Simon_T on the road to nowhere, my first journal. (Go to post) | 29-06-2010 @ 21:20 | ||
Post Edited: 15.08.2011 @ 19:54 PM by Simon_T Right a quick intro :-Name - Simon Thomas Age - 33 Weight - 102kg Strongman experience - 2 months PB's Squat - 190kg BPress - 130kg D.Lift - 240kg P.Press - 115kg P.CLean - 115kg Log Press - 100kg I've started this thread because i'm eager to get into strongman and by posting up my training journal some of the more experienced lads on here will push me in the right direction. I'm starting with Wendlers 5/3/1 adapted for strongman, with some help from 'smallsy' and 'chester' via the training forum. All of my training is carried out in my garage/garden/driveway, i've made some strongman equipment so this is basically what i'm limited to. Right first session Tuesday 29th Squat 60x5 90x5 110x5 130x5 145x8 Front squat 90x6 100x6 100x6 100x6 G.H.R 3x12 first time doing these, hammys were screaming. Chins 3x8 Plank 2x60secs Sled pull (harness no rope) 45kg x 30m 70kg x 30m 70kg x 30m Not a bad session, too hot to do anything else, should have done more on fronties maybe, but put a new polycarb garage roof on last autumn and its like a greenhouse in there during summer, will have to start training outside more. | |||
| » Wendler 5/3/1 inc' strongman lifts? (Go to post) | 28-06-2010 @ 21:18 | ||
| Well i'll give it a try and see how it goes! Thanks for the help guys | |||
| » Wendler 5/3/1 inc' strongman lifts? (Go to post) | 28-06-2010 @ 21:01 | ||
MrSmall said:I think you should do a lot less than that, find what is your best "bang for buck" events and exercises and do them, limit the session to 3-4 overall. Like you have, press 531 bench 531 cgbp in the same day, bit overkill. ok what about this Squat 5/3/1 front squat ghr chins/curls sled pull/ yoke axle press 5/3/1 Bench press 5/3/1 db press farmers d. Lift 5/3/1 power clean bo rows stones log 5/3/1 Inc log dips sack loading sled pull hand/hand | |||
| » Wendler 5/3/1 inc' strongman lifts? (Go to post) | 28-06-2010 @ 20:16 | ||
| What about this- Squat 5/3/1 front squat ghr chins/curls sled pull/ yoke axle press 5/3/1 Bench press 5/3/1 cgbp db press farmers d. Lift 5/3/1 power clean bo rows back ext stones log 5/3/1 Inc log dips sack loading sled pull hand/hand | |||
| » Wendler 5/3/1 inc' strongman lifts? (Go to post) | 28-06-2010 @ 18:15 | ||
| I've just checked out floor presses, why do these instead of bench press? | |||
| » Wendler 5/3/1 inc' strongman lifts? (Go to post) | 27-06-2010 @ 22:00 | ||
MrSmall said:A friend of mine does: Tuesday Axle strict press 5/3/1 Floor press Accessory Thursday Box squat 5/3/1 Front squat Accessory Sunday Deadlift 5/3/1 Log 5/3/1 Stones anything else Accessory Whats floor press, and what accessory lifts would u recommend? | |||
| » My diet to be (Go to post) | 27-06-2010 @ 21:50 | ||
Matspence said: Is that the same kind of thing as mase stuff basically carbs In powder form? If ur talking about waxy maize starch then yes, although that is better post w/o than pre w/o. | |||
| » Wendler 5/3/1 inc' strongman lifts? (Go to post) | 27-06-2010 @ 21:43 | ||
| I've been thinking about doing something like this Tues squat 5/3/1 front squat 3x6 bb lunge 3x10 chins 3xf sled pull with harness Thurs BP 5/3/1 Inc log press 3x5 NBP 3x5 Jerk 3x8 Atlas stone Sat DL 5/3/1 BO Row 3x6 P.clean 3x6 B.ext 3x10 Sled pull arm over arm Sun Press 5/3/1 Log press 5/3/1 Dips 3xf Single DB press 3x3 Farmers/Frame walk Not sure if jerk is on right day or wether two lots of pressing 5/3/1 is too much, I'm new to strongman so any advice is more than welcome. | |||
| » My diet to be (Go to post) | 27-06-2010 @ 10:48 | ||
| Can't beat a scoop of protein and half a scoop of dextrose immediately before a workout. The same then straight after. | |||
| » My diet to be (Go to post) | 25-06-2010 @ 23:06 | ||
| Hi matt, I would suggest you add some sort of oily fish( mackerel/sardines), loads of veg, the shake b4 bed if whey add some flaxseed oil to slow the release of the protein, use free range eggs ( less cholestorol/ more omegas), use 1% milk( really cheapnin farm foods/tesco). As said b4 see how it goes after a week or two and adjust accordingly. | |||
| » The training practices of Strongman Survey (Go to post) | 25-06-2010 @ 22:58 | ||
| Done | |||