i want to cast a biggef stronger shadow.

Big squats. Awesome your flirting with the depth.

Bench day.
165 x5 reps 4 sets 1x165x6
All last reps paused for a 3-4count

Dead pin press floor
140kg 3reps 5sets

Dumbell press
3x10 47.5kg

3 phase tricep ext narrow/med/wide
15 reps of each 45 reps total

2 sets of 15 ytwl

Surprised myself today tbh dare I say 165 was easier than I expected.

Damn mate... Your benching is entering a new level!

Thanks oX,

And here comes the karma.
Deadlift.
Recovery from squats took longer than expected so should have chosen a lighter load live b learn.
Worked up to 230 x1 which stalled at the knee but I locked it out still so knew I was in trouble with 240x2 got to my knees and that was that.even the speed work felt to heavy,so im knocking training on the head for a few days enjoy some holidays with the kids.hopefully look at working heavy triples from 75% maybe.

sessions are looking good mate you certainly remained consistent good work mate

Cheers Stephen , right gentle intro back into deads,

190 x 3
190 x 3
190 x 3
190 x 3
190 x 6
190 x 3
190 x 3
Single arm cable row 2x15,
Left I there.
Went camping so s**t food s**t sleep and sore limbs. Lol

Bench assistance.
Playing with chains 160 top
10 sets of 3
Cgbp 5x5 @ 135kg
Seated shoulder pin press 1x3@90kg
3x5@80kg
Three phase tricep pulldown 3x15/15/15
Felt good considering I've had 3 sessions off.

Bench day.
5sets of 5 reps @170kg spotter so was being very carefull.
Dead pin floor press
5sets of 3 @140kg
3x6 @50kg dbs
3phase trice ext ss Ytwl 15reps each phase.

Deadlift day.
2x3@215kg 1x215
Paused deads first time 3x3 @180 3 cat dog
Squats 1x10@70/ 2x10@120kg
Little.but of stretching deads and squats in crisis,hoping it's a blip.

looking very strong mate

Was he super duper careful? They say you can never be too careful. I beg to differ?

Lol thanks guys.

Trouble is at the gym I go to you lock the door behind you so I'm always mindful...if things go to s**t I could be in real trouble, hopefully there will be someone there next Monday I may try 172.5 x5

So you let the weight rest on the cliffs of you hand thumbs not around the bar kind of bencher? Scary if true I seen videos of benches slipping. Is your arch good?

Looking good mate, loads of great sessions. Your bench is going mental right now.

I get recovery issues from deads as well, it's one of the reasons I tend not to push it with them. If I hit a hard deadlift session I won't be on top for for about 2 weeks. However, squats I can hit them hard everyday and it make not difference.

Oh no Billy I'd never suicide grip,never.ever.

Cheers Nails,think you spot on mate,kids back to school soon so some normal service can resume.lol.