i want to cast a biggef stronger shadow.

Bp day
All sorts of issues could not keep my arse on the bench it was a lower and narrower bench.git to address this if I'm going to do a comp! Any tips greatfully received,
So Bp: 10x132.5/ 7x132.5/8x132.5/
Incline press 10@102.5k
Cgbp 3x10 90k
Dips don't want to talk about it.
All in all a bit shabby feeling under the weather using a s**t bench just added to the misery lol on a plus I'm expecting my mad dogg slingshot over the next few day ,should help with some overloading

Still have blocked ear and chesty cough gotta be 6th week now really starting to l piss me off :/

Ok so Bpress day 132.5 x9/132.5x8 / 132.5 x9/ so I was going to go 135,but as I could complete the sets thought I'd repeat it but as you can see it's much the same as last week.starting 8s next week,
Slingshot Maddog first outing 160kx5 3 sets nice and easy to start although training without a spotter to hand over is anything but easy.
Incline press 3x8@100k
Dips Amrap 3 sets all in all not a bad day but could do better,

Deadlift day:
All deads are done without a belt.
So 2x2 @ 220 was dreading it as last week felt really slow but was suprised used straps on my last set the bars don't seem to have much gnurling.
Quarter squats 3x10@100k
Bent over row 3x10@100k
Wide lat pull down3x12
Single arm row 3x12
Leg press 3x10 290k
Just finding motivation trying not to go heavy and enjoy what I'm doing for a bit.

Bench assistance.
Spoto 140x8/135x8/135x8
Didn't like my form so going to drop weight a little a pause longer and lower.butt didn't leave seat though.
OHP strict 85x8 3sets
Incline DPress 3x10@ 30k
Single arm shoulder press dbell
3x10 3sets
Front delt raise 3x10 17.5k
Side delt raise 3x10 @12.5k keeping light with these.
Pull down horizontal row 3x12
3 Phase tricep pull down 3x10
Good workout for me nice and comfy.

Leg day :
Squats 5x6@120 nice comfy
Top to bottom paused deads (pause @ mid shin) leg press 3x15@200 quad focused
Leg ext 3x10
Calve machine 3x10
Nice comfy,being kind to myself see what happens.

Nice deads John. Building for a 250???

ps, trying to stay off the EU thread...Im an old lefty and cant help myself

Yeah this 250 seems to be elusive so far just changed tack slightly useing prelipens table dont think I spelt it right lol

Mate I agree with every you said I think everyone needs to speak up .I'd also say that the pm resignation is pretty much evedent of a tooth in the hand of the establishment lol.

Ok it's bench press today
140k x8 3 sets pb
Slingshot 165kx5 3sets
Incline press 110x8 3sets
Dips 3x10 bw short and sweet.

Deadlift day : 2x2@225k
Squat off bench relax legs then drive 3x10 @120k
Bor 100k x 10 x3
Wide grip pull down 3x12
Sar 3x12 enjoyed today still fell s**tty though cough and blocked ears still there.

Reluctantly dragged myself to the gym today .
Spoto 130k x8 3sets
Ohp 85k x8 3sets
Incline db press 3x10@32.5k
Single arm dumbbell press oh 27.5x10 3sets
Front delt raise 3x10@17.5k above shoulder
Side delt raise 3x10@15k
Rear row pull down 3x12
3 phase triceps pull downs 3x30
Nice workout today ,thinking about doi g seated versions of front delt/side delt and Single arm shoulder press not sure yet .

Well, I am enjoying it all to be honest. These weeks, if nothing else have exposed the gap between the politicians and the voters.



Nice deads on Tuesday by the way

Cheers matey all going Ok for now

Mon bp: 142.5k x 8 3sets
Incline press 105x8x10
Dips 3x10bw
Simples

Spoto 132.5 x 8 3sets
Ohp 87.5x 7/87.5x8/87.5x7/87.5x2/
Incline DB press 32.5x10 x3sets
Alt stand shoulder press 27.5x10 3sets
Front delt raise 15k x 10 3sets
Side delt raise 12k x10 3sets
Rear horizontal rows 12reps 3sets
3 PHASE tricep press + bicep curl.done

Squats 140x6 /125x6 3sets
Leg press 200x15 3sets
Legext 12x3
Calve raise 5x10
Always so tired by Friday :/