Colin Jones - Training Log.
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| colinj |  | ... | 10-10-2009 @ 08:44 |
the one with a meathead gym in Burnley Member 420, 209 posts | Friday - Shoulders Big log 10 x 90kg 4 x 110kg 1 x 120kg 5 x 90kg (strict press) All these were from chest. seated dumbell press : 10 x 30kg 10 x 45kg 1 x 60kg 8 x 40kg finished of with light raises etc as ran out of time. Felt really good and very pleased im back to 120kg log as the last time I did this was mid 2008!! | ||
| JC | | ... | 10-10-2009 @ 19:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice log mate | ||