Operation Physical Jackhammer!

17/12/12

Snatch(high pull, snatch, high pull, snatch)
40kg
50kg
60kg
70kg
80kg
90kg
100kg
110kg - just one snatch

Clean and jerk:
60kg x 1
100kg x 1
120kg x 1
130kg x 1
130kg x 1 - f**king awful

Clean deadpull(touch and go)
140kg x 5
150kg x 5
160kg x 5

Power snatch:
40kg x 1
50kg x 1
60kg x 1
70kg x 1
80kg x 1
90kg x 1
100kg x 1
100kg x 1
107.5kg x 1
110kg x 1

Jerk:
50kg x 2
90kg x 1
110kg x 1
120kg x 1
130kg x 1
140kg x 1
145kg x 1
Awful.

Front squat:
70kg x 3
110kg x 1
140kg x 1
160kg x 1
170kg x 1
180kg x 1

Back absolutely f**ked. Body in ruins at the minute.

Snatch upto 105kg
Clean and jerk upto 135kg
180kg front squat.

Elbow f**ked. Injured session.

Snatch:
100kg x 1

Clean:
140kg x 2
142.5kg x 1
145kg x 1

High pull:
150kg x 3
170kg x 3
170kg x 3
170kg x 3
170kg x 3

Good numbers mate! Get some vids up!

Deadpull(touch and go)
160kg x 5
160kg x 5
160kg x 5
160kg x 5
160kg x 5

Snatch high pull:
110kg x 3
120kg x 3
130kg x 3

Front squat:
170kg x 2
170jg x 2
170kg x 2

Ill as f**k all week. Head sore as f**k.

Snatch:
105kg x 1
105kg x 1
105kg x 1

Clean + Jerk:
140kg x 1
140kg x 1
140kg x 1
147.5kg x 1

Squat:
200kg x 1

s**t.

big ftoh mate nice work

X 2

Well Done!

Huge power clean!!