A Lot of Not Very Much !
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MattGriff26/09/08 @ 09:52
MarkClegg26/09/08 @ 10:01
Far from it mate but maybe one day i will ! 14th December i hope !
Why you not lifting in it anyways ?
Why you not lifting in it anyways ?
MattGriff26/09/08 @ 10:11
I am lifting, sort of. I will be doing the raw bench as I am after the 110 record, but wont be squatting or deadlifting (oh my god! Fleet is rubbing off on me!).
Need to keep working on some speed and flexibility (mainly for squat) so those bad boy lifts are stayining hidden away until ready to unleash upon some unsuspecting 110's.
Need to keep working on some speed and flexibility (mainly for squat) so those bad boy lifts are stayining hidden away until ready to unleash upon some unsuspecting 110's.
Joni26/09/08 @ 10:13
Sparrow26/09/08 @ 17:32
mishima26/09/08 @ 18:49
Rick26/09/08 @ 20:39
MarkClegg29/09/08 @ 16:59
Friday 26/09/08 Training
Power Clean
50kg x 3 x 3
80kg x 1
100kg x 1
120kg x 1
140kg x 1
160kg x 1
FIN
Power Clean
50kg x 3 x 3
80kg x 1
100kg x 1
120kg x 1
140kg x 1
160kg x 1
FIN
Carl29/09/08 @ 17:03
mishima29/09/08 @ 18:06
MarkClegg29/09/08 @ 18:22
Monday 29/09/08 Training
Bench
60kg x 15
100kg x 5
140kg x 5
180kg x 2
190kg x 1
195kg x 1 P.B
180kg x 3
Bench
60kg x 15
100kg x 5
140kg x 5
180kg x 2
190kg x 1
195kg x 1 P.B
180kg x 3
Sparrow29/09/08 @ 19:02
MarkClegg said:
Monday 29/09/08 Training
Bench
60kg x 15
100kg x 5
140kg x 5
180kg x 2
190kg x 1
195kg x 1 P.B
180kg x 3
Monday 29/09/08 Training
Bench
60kg x 15
100kg x 5
140kg x 5
180kg x 2
190kg x 1
195kg x 1 P.B
180kg x 3
WTF??
What's your body weight like at the moment?
Crazy strength gains recently mate...
Rick29/09/08 @ 20:33
MarkClegg30/09/08 @ 09:02
jonnymills said:
WTF??
What's your body weight like at the moment?
Crazy strength gains recently mate...
MarkClegg said:
WTF??
What's your body weight like at the moment?
Crazy strength gains recently mate...
Bout 100kg JonnyBoy - Not Crazy Strength Gains . but Gains ,Thats why we train isn`t it fella ?
MarkClegg30/09/08 @ 15:49
Monday 30/09/08 Training
Deadlift
60kg x 5
100kg x 2
140kg x 1
170kg x 1
210kg x 1
260kg x 1
285kg x 2 P.B
287.5kg x 2 P.B
290kg x 2 P.B
T Bar - Pulldowns
Deadlift
60kg x 5
100kg x 2
140kg x 1
170kg x 1
210kg x 1
260kg x 1
285kg x 2 P.B
287.5kg x 2 P.B
290kg x 2 P.B
T Bar - Pulldowns
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