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S.Scoular Powerlifting Journal!

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StevenScoular		...	12-08-2008 @ 20:59
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	12/08/2008 Bodyweight: 53.5kg (+0.4kg) Bench 20kg x10 40kg x5 60kg x2 70kg x3, x3, x2 50kg x17 Military Press 20kg x10 40kg x8 Push press 45kg x4, x5 Barbell Rows 60kg x6, x6, x6 Dips BW x8, x8, x8 Machine Rows 2 Sets Pleased with my bench, seem to be getting more weight on the bar recently. Next week I will promise myself to be at least 54kg.
LukeC		...	15-08-2008 @ 13:48
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245 657.5 kgs @ 80.2kgs Eq	I was looking on the Sugden League and lo and behold the person straight above me is Steven Scoular. I saw you lifting at the British, good stuff man! Your total is only 10kg ahead of mine, Im coming for you Scoular! (Yeah so im more than 30% heavier than you but whatever)
StevenScoular		...	16-08-2008 @ 14:04
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	Well my best competition total is 400kg so really 410kg doesn't hold true just combo of my best contest lifts. Next contest I will be at a higher weight so I hope to improve. 16/08/2008 Speed Bench 20kg x8 40kg x5 55kg x3, x3, x3, x3, x3, x3, x3, x3 Bench with bands/chains 20kg + 1 mini band x3 20kg + 2 minibands x3 25kg + 2 minibands, 1 chain x3 35kg + 2 minibands, 1 chain x3 45kg + 2 minibands, 1 chain x2, x1 Floor Press 20kg x3 40kg x3 50kg x3 60kg x3 65kg x3, x3 Seated Dumbell Press 15kg x8 20kg x4 15kg x8 Face Pulls 3 Sets Tricep Pulldowns 2 Sets Rotator cuff training 2 Sets
StevenScoular		...	21-08-2008 @ 09:02
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	19/08/2008 Bodyweight: 53.0kg (-0.5kg) Have been eating more recently so was fairly dissapointed with this result but still strongly believe I will be in the 60kg category for the UK Open. I need to hit at least 56kg+. Squat 20kg x10, x8 40kg x5 60kg x5 Suit on, straps down: 30kg +60kg chains x5 50kg +60kg chains x5 70kg +60kg chains x5 90kg +60kg chains x5 Suit on, straps down, wraps on: 110kg +60kg chains x5 120kg +60kg chains x5 Speed Deadlifts 105kg x3, x3, x3, x3, x3, x3, x3, x3 Hack Machine Squats 3 Sets.
StevenScoular		...	23-08-2008 @ 13:16
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	23/08/2008 Speed Box Squat 20kg x8 40kg x3 65kg x3 85kg x3, x3, x3, x3, x3, x3, x3, x3 Rack Deadlifts below the knees 20kg x6 100kg x3 140kg x3 160kg x3 180kg x3 190kg x2 ---> PB 130kg x20
StevenScoular		...	26-08-2008 @ 21:46
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	26/08/2008 Speed Bench 20kg x8 40kg x5 55kg x3, x3, x3, x3, x3, x3, x3, x3 Bench with bands 20kg + 2 minibands x3 45kg + 2 minibands x3 ---> PB 50kg + 2 minibands x1 ---> PB Lockouts - very reduced ROM. 20kg x10 100kg x3 120kg x3 125kg x3 100kg x3 Strict Military Press 40kg x6 45kg x3 50kg x2 Push Press 55kg x2 Strict Military Press 40kg x8 Shoulder Press Machine 3 Sets.
StevenScoular		...	28-08-2008 @ 21:48
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	28/08/2008 Deadlift 60kg x5 100kg x5 140kg x5 160kg x5 Stiff-legged Deadlifts 20kg x8 30kg x8 50kg x8 Leg Extensions 4 Sets
just_t		...	28-08-2008 @ 22:20
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	nice deadlifting. 160x5 gotta equal more than 180!
StevenScoular		...	30-08-2008 @ 16:48
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	Post Edited: 30.08.2008 @ 16:48 PM by StevenScoular Thanks! I hope so! ------------------------------------------------ 30/08/2008 Bench 20kg x10 40kg x5 50kg x4 60kg x3 70kg x3 Shirt on 80kg x1, x1 85kg FAIL, x1, x1 ---> PB Shirt off 50kg x20 Military Press with thick bar 45kg x3 Push press with thick bar 55kg FAIL 50kg x2 45kg x5 Barbell Rows with thick bar 45kg x6 60kg x4
StevenScoular		...	04-09-2008 @ 21:49
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	04/09/2008 Military Press 20kg x10 40kg x10 50kg x3 55kg x1 ---> PB Push press with thick bar 50kg x5 55kg x3 ---> PB 60kg x3 ---> PB 65kg FAIL 45kg x6 Lockouts 10kg x8 60kg x5 80kg x3
StevenScoular		...	09-09-2008 @ 21:47
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	Post Edited: 09.09.2008 @ 21:48 PM by StevenScoular 09/09/2008 Bodyweight: 53.5kg (+0.5kg) Bench 20kg x10, x10 40kg x5 50kg x3 60kg x3 Shirt on 70kg x1 75kg x1 80kg x1 85kg x1 90kg FAIL, x1 ---> PB Shirt off 60kg x2 50kg x21 Barbell Rows 60kg x5, x5, x5 Seated pulley rows 2 Sets
Adam		...	09-09-2008 @ 21:59
Gone squatting Member 12, 386 posts SQ 250, BP 155, DL 260 665.0 kgs @ 90kgs UnEq	f**kin' hell thats a mighty impressive deadlift at that body weight. Very impressed.
just_t		...	09-09-2008 @ 22:55
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	military press bw deserves some respect
StevenScoular		...	11-09-2008 @ 21:00
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	Thanks for the positive comments guys! --------------------------------------------- 11/09/2008 Squat 20kg x10 40kg x5 60kg x5 80kg x3 Suit on, straps down: 100kg x3 120kg x1 Suit on, straps up, wraps on 140kg x1 150kg x1 160kg x1 ---> PB Warm down 60kg x5
StevenScoular		...	13-09-2008 @ 13:15
Good game good game -------- Great deadlift great deadlift Member 270, 78 posts SQ 160, BP 90, DL 190 440.0 kgs @ 52kgs Eq	13/09/2008 Bench 20kg x8, x8 40kg x5 50kg x5 60kg x5, x5, x5 Push press with thick bar 25kg x5, x5 45kg x5, x5, x5, x5 Face Pulls 4 Sets Pulldowns 1 Set - shoulder started to hurt so finished here.

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