S.Scoular Powerlifting Journal!

12/08/2008

Bodyweight: 53.5kg (+0.4kg)


Bench
20kg x10
40kg x5
60kg x2
70kg x3, x3, x2
50kg x17

Military Press
20kg x10
40kg x8

Push press
45kg x4, x5

Barbell Rows
60kg x6, x6, x6

Dips
BW x8, x8, x8

Machine Rows
2 Sets


Pleased with my bench, seem to be getting more weight on the bar recently.

Next week I will promise myself to be at least 54kg.

I was looking on the Sugden League and lo and behold the person straight above me is Steven Scoular. I saw you lifting at the British, good stuff man!

Your total is only 10kg ahead of mine, Im coming for you Scoular! (Yeah so im more than 30% heavier than you but whatever)

Well my best competition total is 400kg so really 410kg doesn't hold true just combo of my best contest lifts.
Next contest I will be at a higher weight so I hope to improve.

16/08/2008

Speed Bench
20kg x8
40kg x5
55kg x3, x3, x3, x3, x3, x3, x3, x3

Bench with bands/chains
20kg + 1 mini band x3
20kg + 2 minibands x3
25kg + 2 minibands, 1 chain x3
35kg + 2 minibands, 1 chain x3
45kg + 2 minibands, 1 chain x2, x1

Floor Press
20kg x3
40kg x3
50kg x3
60kg x3
65kg x3, x3

Seated Dumbell Press
15kg x8
20kg x4
15kg x8

Face Pulls
3 Sets

Tricep Pulldowns
2 Sets

Rotator cuff training
2 Sets

19/08/2008

Bodyweight: 53.0kg (-0.5kg)

Have been eating more recently so was fairly dissapointed with this result but still strongly believe I will be in the 60kg category for the UK Open. I need to hit at least 56kg+.


Squat
20kg x10, x8
40kg x5
60kg x5

Suit on, straps down:
30kg +60kg chains x5
50kg +60kg chains x5
70kg +60kg chains x5
90kg +60kg chains x5

Suit on, straps down, wraps on:
110kg +60kg chains x5
120kg +60kg chains x5

Speed Deadlifts
105kg x3, x3, x3, x3, x3, x3, x3, x3

Hack Machine Squats
3 Sets.

23/08/2008


Speed Box Squat
20kg x8
40kg x3
65kg x3
85kg x3, x3, x3, x3, x3, x3, x3, x3

Rack Deadlifts below the knees
20kg x6
100kg x3
140kg x3
160kg x3
180kg x3
190kg x2 ---> PB
130kg x20

26/08/2008

Speed Bench
20kg x8
40kg x5
55kg x3, x3, x3, x3, x3, x3, x3, x3

Bench with bands
20kg + 2 minibands x3
45kg + 2 minibands x3 ---> PB
50kg + 2 minibands x1 ---> PB

Lockouts - very reduced ROM.
20kg x10
100kg x3
120kg x3
125kg x3
100kg x3

Strict Military Press
40kg x6
45kg x3
50kg x2

Push Press
55kg x2

Strict Military Press
40kg x8

Shoulder Press Machine
3 Sets.

28/08/2008

Deadlift
60kg x5
100kg x5
140kg x5
160kg x5

Stiff-legged Deadlifts
20kg x8
30kg x8
50kg x8

Leg Extensions
4 Sets

nice deadlifting. 160x5 gotta equal more than 180!

Thanks! I hope so!

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30/08/2008

Bench
20kg x10
40kg x5
50kg x4
60kg x3
70kg x3

Shirt on
80kg x1, x1
85kg FAIL, x1, x1 ---> PB

Shirt off
50kg x20

Military Press with thick bar
45kg x3

Push press with thick bar
55kg FAIL
50kg x2
45kg x5

Barbell Rows with thick bar
45kg x6
60kg x4

04/09/2008

Military Press
20kg x10
40kg x10
50kg x3
55kg x1 ---> PB

Push press with thick bar
50kg x5
55kg x3 ---> PB
60kg x3 ---> PB
65kg FAIL
45kg x6

Lockouts
10kg x8
60kg x5
80kg x3

09/09/2008

Bodyweight: 53.5kg (+0.5kg)


Bench
20kg x10, x10
40kg x5
50kg x3
60kg x3

Shirt on
70kg x1
75kg x1
80kg x1
85kg x1
90kg FAIL, x1 ---> PB

Shirt off
60kg x2
50kg x21

Barbell Rows
60kg x5, x5, x5

Seated pulley rows
2 Sets

f**kin' hell thats a mighty impressive deadlift at that body weight. Very impressed.

military press bw deserves some respect

Thanks for the positive comments guys!

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11/09/2008

Squat
20kg x10
40kg x5
60kg x5
80kg x3

Suit on, straps down:
100kg x3
120kg x1

Suit on, straps up, wraps on
140kg x1
150kg x1
160kg x1 ---> PB


Warm down
60kg x5

13/09/2008

Bench
20kg x8, x8
40kg x5
50kg x5
60kg x5, x5, x5

Push press with thick bar
25kg x5, x5
45kg x5, x5, x5, x5

Face Pulls
4 Sets

Pulldowns
1 Set - shoulder started to hurt so finished here.