Iain's Training
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dr_hazbun20/05/12 @ 21:47
Cheers pal. If it every uploads on YT you may get to see em.
Bit of fun and games on 2nd lift. Walked out 240 only to have plates on one side nearly slid off! Didn't look much but didn't feel nice. Bit of a light strain in right rhomboid and trap. Had bout a min to get re-focused and attempt it again. Got it but didn't feel too hot. However came down today to attempt 250kg so thought f**k it. Focused on quicker descent and bingo. Actually went deeper than on the 240kg. Def thought I may be missing it but worked through and ground it out. Happy days!
Bit of fun and games on 2nd lift. Walked out 240 only to have plates on one side nearly slid off! Didn't look much but didn't feel nice. Bit of a light strain in right rhomboid and trap. Had bout a min to get re-focused and attempt it again. Got it but didn't feel too hot. However came down today to attempt 250kg so thought f**k it. Focused on quicker descent and bingo. Actually went deeper than on the 240kg. Def thought I may be missing it but worked through and ground it out. Happy days!
Thanks pal. Your dad had to have words with me during the deadlift though 
Think he may have to slap me himself next time!
Think he may have to slap me himself next time! IainKendrick said:Thanks pal. Your dad had to have words with me during the deadlift though Think he may have to slap me himself next time!
Think he may have to slap me himself next time!Careful with that, the old boy still 'packs a slap'!
Carlin_Jones2320/05/12 @ 22:56
MrSmall20/05/12 @ 23:20
rob021021/05/12 @ 12:23
Post Edited: 21.05.2012 @ 12:23 PM by rob0210
Good lifting yesterday Iain, squat was very impressive! 12345678910401402403454455456457458459460461462463464