Eleiko Academy Winter Training - Weightlifting

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Luke27		Eleiko Academy Winter Training - Weightlifting	04-01-2012 @ 19:13
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Hysen Pulaku is a Beast!!

Luke27		...	04-01-2012 @ 19:15
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Also the Coach is Ivan Abadjiev, Intresting to see what he does with these lifters. If anyone has any info on Hysen Pulaku would love to hear it as couldnt find much

JamesH		...	04-01-2012 @ 19:20
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Luke27 said:Also the Coach is Ivan Abadjiev, Intresting to see what he does with these lifters. Whatever it is, I bet it isn't deloading.

Luke27		...	04-01-2012 @ 19:40
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Not sure he knows what that word is, although his philosophy must have changed, considering how much more drugs testing there is.

mikehowarth		...	04-01-2012 @ 19:41
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Luke27 said:Not sure he knows what that word is, although his philosophy must have changed, considering how much more drugs testing there is. This interests me What is his philosophy?

Luke27		...	04-01-2012 @ 19:52
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	Post Edited: 04.01.2012 @ 20:26 PM by Luke27 Essentially he gets his lifters to perform training max's almost every session with very limited selection of exercises, using the SAID principle (Specific Adaptation to Imposed Demands). However his era of dominance was when the eastern block use steroids extensively he was also known as the butcher as many of his athlete got injured or only last one cycle of 4 years. Although his post famous lifter was very good. However many people try to emulate this philosophy unsuccessfully as he used his own skills to make the program work and slowly tapered an athlete to less exercises over time.

mikehowarth		...	04-01-2012 @ 20:03
Not so much as forgotten as can't remember Member 894, 4924 posts SQ 245, BP 167.5, DL 272.5 685.0 kgs @ 100kgs UnEq	Very detailed, not convinced his philosophy as you say would need to be altered Not too worry I'm sure other people were thinking the same thing


JamesH		...	04-01-2012 @ 20:10
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	mikehowarth said:Very detailed, not convinced his philosophy as you say would need to be altered Indeed. I think the results of this philosophy might well have validated it.

Luke27		...	04-01-2012 @ 20:25
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	This is very true, his result were astounding. Most of the alterations are people trying to adapt this to their Powerlifting/Strongman or Athletic training, something which doesn't make sense for many reasons but the main being that his lifter had been lifting since very young ages meaning they were very advanced and had access to every recovery system possible , even there meals were regulated. What would be much more intrest is to apply the SAID principle , which is all Ivan done but in an extreme form

JamesH		...	05-01-2012 @ 20:16
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Luke27 said:This is very true, his result were astounding. Most of the alterations are people trying to adapt this to their Powerlifting/Strongman or Athletic training, something which doesn't make sense for many reasons but the main being that his lifter had been lifting since very young ages meaning they were very advanced and had access to every recovery system possible , even there meals were regulated. What would be much more intrest is to apply the SAID principle , which is all Ivan done but in an extreme form I think that you are right in saying it is very weightlifting-specifc. There are many more knowledgeable people on here who I believe have trained that way and who would doubtless be able to give more informed comment (Littler? Mark Clegg maybe? I am sure Mike knows a hell of a lot, being from that background). Not sure if I would credit his lifters' access to recovery and experience as being different than other sports. Whilst it is right that these are massive factors, other professional athletes have the same facilities. I think the relatively complex nature of the movements is more relevant. But as I said, others can say more with more authority.

MarkClegg		...	06-01-2012 @ 07:52
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370 907.5 kgs @ 100kgs UnEq	Luke27 said: If anyone has any info on Hysen Pulaku would love to hear it as couldnt find much Here you go Luke - In this report Pulaku won the 2009 Youth European Championships with his first C&J in the 77kg cat. http://www.eleikosport.se/weightlifting/News.asp?NewsPageNumbe...

Luke27		...	06-01-2012 @ 10:02
lets get learning !!! Member 1598, 723 posts SQ 210, BP 130, DL 200 540.0 kgs @ 83kgs UnEq	MarkClegg said: Here you go Luke - In this report Pulaku won the 2009 Youth European Championships with his first C&J in the 77kg cat. http://www.eleikosport.se/weightlifting/News.asp?NewsPageNumbe... Thank you Mark!

kev		...	06-01-2012 @ 22:25
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	Off topic to the other posts but what a lovely little olympic lifting gym setup that is! That's the dream!

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