couple vids from bdfpa british
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joshrushton199231/03/11 @ 13:21
i weighed in at 113.3kg t3 18 years old
this was my second deadlift 265kg
this was my second squat 235kg
heres my 3rd squat 242.5kg and world record. 12.5kg pb
this is my second bench 160kg
this was my second deadlift 265kg
this was my second squat 235kg
heres my 3rd squat 242.5kg and world record. 12.5kg pb
this is my second bench 160kg
good4gains31/03/11 @ 13:32
joshrushton199231/03/11 @ 13:36
BigMacca31/03/11 @ 13:49
joshrushton199231/03/11 @ 13:57
BigMacca said:Nice lifting Josh - Looked to be more there on the bench and deadlift as well
thanks mate. yeah the dl n bench ive done that in comp before but got turned down on 272.5kg dl and 165 bench failed
Carl31/03/11 @ 13:58
joshrushton199231/03/11 @ 14:01
Carl said:it was a solid days lifting
yeah was ok wanted at least 675 tho. but guna take some time out and sort my training from little bits like squatting in the other rack cuz its killing my elbows in the other one
IainKendrick31/03/11 @ 14:09
dr_hazbun31/03/11 @ 15:10
EDCLARKE31/03/11 @ 15:14
nick31/03/11 @ 15:41
ursus31/03/11 @ 15:53