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The WookieBell's First Outing!

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Avatarbryce
Loved at the end of attempt 3 when you grab the camera, for some reason I thought you were going to crush the camera with rage.

HULK SMASH!!!
AvatarBigKen
I was probably close to that, managed to resist though!
Avatarstoneman
I'd say a small glitch in ya leg position is making that lift go tits mate !!
get ya leg drive a bit more equal also straighten up body wise an maybe keep ya core tighter ?? or might be ya belts too tight mate ??
AvatarBigKen
Cheers Roberto, shall try that next week!

Good luck for the weekend mate, will see you in Belfast!
Avatarben66
Ace vid! What gym was that in Aberdeen?
AvatarBigKen
It's Results Gym mate; http://www.resultsgym.co.uk
AvatarStetec
Hahaha psyched up much?! I have a cunning plan. Suspend it from the ceiling and have a mate pull on a rope. Top effort mate Cool
Avatargranty
Cool, I can see you repping that in a few weeks once you master the balance. The strength is definately there!
AvatarBigKen
Going to do it tomorrow since I only have a few specific events to train for UK's.
AvatarBigKen
DONE!!!




Rep set on Tuesday! Grin
Avatarthosebananas
BigKen said:DONE!!!




Rep set on Tuesday! Grin


that wasn't under control... *s**ts on parade*
AvatarBigKen
Aye it f**king was fatty, get back to work!
Avatarthosebananas
BigKen said:Aye it f**king was fatty, get back to work!


no lift.

i got so bored in work i did 300 pressups.
AvatarBigKen
300 push ups... you should be able to bench atleast 200kg then Wink

No Lift... what do you want from me for a good one haha?!
Avatarthosebananas
BigKen said:300 push ups... you should be able to bench atleast 200kg then Wink

No Lift... what do you want from me for a good one haha?!


stationery overhead for at least 2 seconds and in obvious control.

doing this on one leg would be even better.

not 300 straight. sets of 25 everytime i was bored/not busy.

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